Changed Beyond Meazures Counseling Services, LLC

Changed Beyond Meazures Counseling Services, LLC Counseling, Hypnotherapy, Individual, Marriage & Family Therapy.

Wednesday motivation! Journaling and setting a vision are two powerful tools that can have a profound impact on personal...
11/29/2023

Wednesday motivation! Journaling and setting a vision are two powerful tools that can have a profound impact on personal growth, goal achievement, and overall well-being. Journaling is a practice that involves regularly writing down your thoughts, feelings, and experiences. This act of self-reflection can have numerous benefits for your mental, emotional, and even physical health. When you put pen to paper (or fingers to keyboard), you engage in a process of self-expression and self-exploration that can lead to greater self-awareness and understanding.

First and foremost, journaling can be a form of therapy. It allows you to unload the thoughts and emotions that may be weighing on you, providing a safe space to process and make sense of them. By getting these internal experiences out into the open, you can gain clarity and perspective on your feelings, which can be incredibly cathartic and relieving.

Creating a vision for your life involves identifying your core values, defining your aspirations, and visualizing your ideal future. It's about setting a clear direction for where you want to go and who you want to become. Having a vision provides a sense of purpose and meaning, guiding your choices and actions in alignment with your deepest desires and beliefs.

Here is a great journal on Amazon!

Journal: Verbalize, Visualize, Internalize, Until it Materialize!: Cute Notebook

05/15/2023
https://youtu.be/06UYxa6yntE
12/14/2021

https://youtu.be/06UYxa6yntE

let's vibe , talk self love , drink tea & build our confidence2021 is a great year to express ourselves and strengthen our self love journey. Ya'll know I lo...

12/14/2021
https://youtu.be/quw62_xVEj8 Understanding your anger is a step in the right direction.
11/16/2021

https://youtu.be/quw62_xVEj8 Understanding your anger is a step in the right direction.

Motivational philosopher and HuffPost Rise host Jay Shetty dives deep into how individuals can monitor and mange anger in their lives. Subscribe to HuffPost ...

Happy Tuesday! Self care is needed! Please do it soon!
11/16/2021

Happy Tuesday! Self care is needed! Please do it soon!

Address

Lynnwood, WA
98037

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm
6pm - 7pm
Saturday 9am - 5pm
6pm - 7pm

Telephone

+12067017856

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