Changed Beyond Meazures Counseling Services, LLC

06/12/2025

05/03/2025

https://youtu.be/b_ZFjw-eEGo?si=KcDiPm5uDd10cXZr

Dr. Raviv Berlin, Stamford Health’s chair of psychiatry, shares advice during Mental Health Awareness Month. Berlin details five simple ways to practice self...

05/03/2025

💚I matter, you matter, we matter! Together, we can uplift each other and prioritize mental health. If you need support, don’t hesitate to reach out at info@cbmzcounseling.com. 💚
💚Remember, if you or someone you know needs crisis support, help is available 24/7 at 988. You’re never alone! 💚

05/03/2025

💚Taking care of your mental health is important! If you’re feeling overwhelmed or just need someone to talk to, we’re here for you. Don’t hesitate to reach out for support! Contact us at info@cbmzcounseling.com. Your well-being matters—let’s work together towards a brighter tomorrow! 💚

05/03/2025

Mental Health Checklist
Info@cbmzcounseling.com
💚✅💚✅

EVERY DAY I WILL:
Move my body
Take a screen-time break
Connect virtually with a friend or family member

ONCE EACH WEEK I WILL:
Plan an outdoor activily, like a picnic, hike or bicycle ride
Finish reading a book
Take a 1-day break from all social media and news

ONCE THIS MONTH I WILL:
State 3 things I am grateful for (write down or say aloud)
Set a new goal, like finishing a work, school or home project
Try a creative project

05/03/2025

💚It's our Favorite Part of the Year! 💚Let’s make it totally normal to ask for help because we all need it sometimes! 💚Don't hesitate to reach out for support at info@cbmzcounseling.com.

Remember, you’re not alone on this journey! Let's thrive together!💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚

05/03/2025

Happy Mental Health Awareness Month! Let's prioritize our minds, spread kindness, and check in with ourselves and each other. Remember, it's okay not to be okay, and seeking help is a sign of strength. Together, we can shine a light on mental well-being and support one another on our journeys. Keep smiling! 😊💚

info@cbmzcounseling.com

12/27/2024

Merry Christmas and Happy New Year!