Her Temple

Her Temple Connecting Women to the Wisdom of the Body
Somatic Healing Circles, Retreats, & Trainings

“I’m more earthy, I don’t really get the galactic stuff.”I hear this more often than you’d think.And honestly, I used to...
03/31/2026

“I’m more earthy, I don’t really get the galactic stuff.”

I hear this more often than you’d think.

And honestly, I used to say the exact same words.

✨I want to name something because there’s still a lot of fear and misunderstanding around this:

Being connected to the unseen does not inherently make someone ungrounded.

My voice, my channel, my connection to subtle realms…
all of it has been built through my body.
Through nervous system work.
Through years of rooting, softening, listening, and learning how to feel safe enough to open.

We are not either human or cosmic.
We are both.💫

I believe we’re not here to simply ascend out of our humanity, but to descend more fully into it.

And while some people may develop spiritual awareness without fully anchoring into the human experience… that isn’t a blanket truth.

Because the descent into the body and the Earth also includes remembering who we are beyond what we’ve been taught to perceive.

For me, it was actually through my body and somatic practice that I opened to light language, starseed memory, and a deeper connection with my galactic family.

When we encounter something that stretches us out of our habituated way of being, like light language, it can bring up contraction, confusion, or even fear.

Not because it’s “wrong” but because it may be meeting the edges of our own expression, remembrance, or capacity to relate.

And I’ve felt that edge too.

There were parts of me that didn’t understand it at first,
that questioned it, judged it.

But over time, I came to recognize it is a gift.

And through embracing this gift, I’ve supported people in deep and meaningful ways.

That hasn’t made sharing it easy.

It has taken a lot of courage and conviction to express something that many judge, fear or don’t yet understand.

I also know I am not alone in this - more and more people are opening to and remembering this gift.

As we remember together, let’s stay open, curious and in conversation with each other.💗

There is no one “right” path for healing and remembrance.

Curious to hear your thoughts⬇️🤍

Come join me on Friday to celebrate this special milestone moment!There will be tea, music, beautiful humans, and really...
03/29/2026

Come join me on Friday to celebrate this special milestone moment!

There will be tea, music, beautiful humans, and really sweet vibes.💗

LIB to join 💫

I’m hosting a special and intimate SoulVoice Circle next Wednesday, March 25th from 6–8p 💫This will be a really sweet, i...
03/20/2026

I’m hosting a special and intimate SoulVoice Circle next Wednesday, March 25th from 6–8p 💫

This will be a really sweet, intentional space to reconnect with your voice as medicine.

We explore what it’s like to soften, open, and just express without needing to sound a certain way or “get it right.”

We’ll be sipping blue lotus tea, which helps soften the mind and open the heart so the voice can come through more naturally.

We’ll sing some simple songs together and there will be space to just let sound move through you, opening to whatever wants to come through your channel.

You don’t need to be a singer 🤍

It’s in person at a private home in Lyons, CO (I’ll send the address after you sign up).

If you want to come, just grab your spot through the link in my bio .rose

If your voice has ever felt blocked, this is for you.👇🏼Lately I’ve been holding a new body of vocal activation work for ...
03/04/2026

If your voice has ever felt blocked, this is for you.👇🏼

Lately I’ve been holding a new body of vocal activation work for women who feel blocked in their voice, life force, or expression and know something inside them is ready to open and move.

So many of us carry unexpressed emotion, tension, and old stories in our bodies… especially in the throat.

When that energy begins to release, the SoulVoice can come back online.

Expression begins to flow again through our creativity, our leadership, and the way we show up in the world.

These are intimate 1:1 sessions I hold in my home in Lyons (and online).

Together we weave sound, light language, healing touch, somatic release, and akashic remembrance in a ceremonial space where your body can soften and your authentic voice can begin to emerge.

What I often witness in these sessions is a deep energetic uncorking.

Blocked energy begins to move.
Emotion releases.
The voice awakens.

From that place, authentic expression, confidence, and embodied leadership begin to grow.

Holding space for this kind of SoulVoice liberation has been deeply transformative in my own life, and it’s an honor to support other women in this unfolding.

If you feel curious about exploring your own SoulVoice…
✨ Comment VOICE below and I’ll send you a DM with more information.

She’s here!!! Into the Open is alive 🦋What a sweet and surreal moment to be sharing this music with you today, on the cu...
02/16/2026

She’s here!!! Into the Open is alive 🦋

What a sweet and surreal moment to be sharing this music with you today, on the cusp of our shift into the fire horse year.

May these songs support and uplift the journey each of us are taking into this next chapter.

LIB to listen, or comment “open” and I’ll dm you with how to listen.

I’m staying slow and low to the earth these days.If you desire support and guidance in reconnecting through your body an...
02/11/2026

I’m staying slow and low to the earth these days.

If you desire support and guidance in reconnecting through your body and voice, I made a free practice for you called “Unmute Yourself” - you can get it via the link in my bio 🌹

Sending deep gentleness to each of us navigating these final layers of letting go 🤲🏼

If voice is an edge you’re walking in 2026, I made something for you…Not for performance, but for opening your voice as:...
01/12/2026

If voice is an edge you’re walking in 2026, I made something for you…

Not for performance, but for opening your voice as:
✨a bridge to Spirit
✨a way to come home to your highest Truth
✨a devotional path of remembrance

It’s called “Unmute Yourself” and is a free 20 minute activation to unlock your voice… from my heart to yours.

You can find it through the link in my bio.rose 🌹

Your feminine energy is inherent, it’s not something that you need a technique or modality to help you unleash access or...
12/18/2025

Your feminine energy is inherent, it’s not something that you need a technique or modality to help you unleash access or create.

It will naturally flow and emerge when there’s a proper container in place to hold an honor at safely.

But we, as women, have been trained to outsource containment.
We look to the masculine to give us boundaries, protection, direction.
And we label containment as a masculine energy.

But that’s not the full truth.

Containment is woven into your feminine coding.
It’s built into your energy system.
It’s built into your body.

We’re designed to have strong boundaries, a solid aura, a protective shield around our space.

Think of the literal containments that our womb provides, she is a container for creative energy.🤲🏼

You were designed to hold ALL of your wild, raw feminine life force - within your own field!

If you’re still cracking the code for how to access this, send me a message or comment “SOVEREIGN” and I’ll share a tip for where you can begin, customized just for you.🤍

I have a lot of Virgo in my chart, so I know, I intimately know what it’s like to struggle with perfectionism, self-crit...
11/09/2025

I have a lot of Virgo in my chart, so I know, I intimately know what it’s like to struggle with perfectionism, self-criticism, and unworthiness.🫠

And it’s been a big pattern to reprogram.

A core reason I chose to step away from the ‘gram for over a year was because I hadn’t yet learned how to show up in a way where I wasn’t outsourcing my worthiness and seeking validation from others outside of me.

There were moments of nervous system whiplash; sharing and posting in my work, only to be left feeling drained and disconnected after.

And there were layers of not fully knowing what my most authentic expression was, which created subtle dissonance in my system that eventually led to burnout.

As I’ve strengthened my capacity to source approval from only my Highest Self and God, I’ve kept receiving guidance and messages from my guides about how important it is to bring this new level of authenticity and rawness in community, work, and my relationships.

The words in these slides are a lesson I’m integrating, one that’s cellularly downloaded into my body over the past year and a half.

And it’s finally coming into deeper cohesion, so that I can show up here, steady in myself, my worth, and my artistry.

This is the shift. And I’m so here for it. How about you?💫

Everything in my life has been rearranging itself around my voice.🎶My soul just can’t hold back the desire to sing any l...
10/20/2025

Everything in my life has been rearranging itself around my voice.🎶

My soul just can’t hold back the desire to sing any longer.

When I was little, I would sing instead of speak.

But after some painful experiences, my voice became buried and fractured…
and the healing work I’ve done over the past decade has been, in so many ways,
about remembering how to set her free.

My inner child is so full of joy knowing that singing gets to be
a forever part of my life…
and that others can receive healing through my songs and transmissions.
She’s just… stoked. 🧚

I’ve loved the work I’ve offered through yoga and somatics so deeply…
those teachings changed me from the inside out.
They’ll forever be part of my medicine and a core component of what I offer. And I’ve been so blessed to pass this medicine forward in the teachings, retreats and programs I’ve shared in my offerings thus far.

But now, a new thread is being woven into the tapestry of my life and service -
calling me to bring voice and sound to the very center of my offerings.

What a journey it’s been to finally see myself and know myself
as a musical artist with valuable gifts to share. 🥹😭

Thank you for witnessing this unfolding. I have SO MUCH MORE to share 🎶

And if you’d like to hear some of the songs I’ve already set free into the world, you can find my music in my bio link.

p.s. YES that IS a REAL light angel in photo number 7👼🏼

Pause your scrolling.Place a hand on your heart and take a smooth breath. Breathe in the nose, and out the mouth.Feel in...
05/31/2024

Pause your scrolling.
Place a hand on your heart and take a smooth breath. Breathe in the nose, and out the mouth.

Feel into what is present for you.
Remember, what you feel matters. You Matter.

Take a moment to witness your feelings, without judgment, whatever they may be.
If possible, send your feelings some kindness and care.

Then leave a comment on this post with the corresponding heart emoji for how you are doing today - we love you and are with you:⁣⁣
⁣⁣⁣⁣
❤️ I’m doing fabulous
🧡 I’m feeling lighter than yesterday
💛 I’m feeling pretty steady
💚 I’m feeling stressed
💙 I’m feeling heavy and could use some care
💜 I’m not sure what I’m feeling⁣
🖤 I’m really struggling and need someone to talk to
🤍 I’m available to connect with anyone who needs support - please send me a message!

PC: .photography.chris.kufske

GIVEAWAY - It’s been an absolutely INCREDIBLE year of healing and transformation here at Her Temple, and we want to send...
05/27/2024

GIVEAWAY - It’s been an absolutely INCREDIBLE year of healing and transformation here at Her Temple, and we want to send a BIG thank you to all of our amazing sisters who are showing up and doing the work.

In gratitude, we’ve created a giveaway where you can win this signature Her Temple Embodiment Cropped T-Shirt by…
🌺 Liking this post
🌺 Tagging TWO women who mean the world to you
🌺 Saving this post
…BEFORE Friday, May 31st at midnight MST!

Spread the abundance, tag as many soul sisters as possible (it’s good karma) 😉

Thank you for being a support to Her Temple, our mission is to support women around the world as they come home to themselves, heal and welcome more aliveness. We host retreats, Somatic Yoga Therapy certification programs and we offer 1x1 somatic healing sessions.

You can learn more by sending us a message or browsing our site through the link in bio!

Reminder:
Giveaway ends on Monday, May 27th at midnight!

Like, save and tag your soul sisters to enter.

PC: .photography.chris.kufske

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Lyons, CO
80540

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