Her Temple (2026)

11/02/2026

I’m staying slow and low to the earth these days.

If you desire support and guidance in reconnecting through your body and voice, I made a free practice for you called “Unmute Yourself” - you can get it via the link in my bio 🌹

Sending deep gentleness to each of us navigating these final layers of letting go 🤲🏼

12/01/2026

If voice is an edge you’re walking in 2026, I made something for you…

Not for performance, but for opening your voice as:
✨a bridge to Spirit
✨a way to come home to your highest Truth
✨a devotional path of remembrance

It’s called “Unmute Yourself” and is a free 20 minute activation to unlock your voice… from my heart to yours.

You can find it through the link in my bio.rose 🌹

18/12/2025

Your feminine energy is inherent, it’s not something that you need a technique or modality to help you unleash access or create.

It will naturally flow and emerge when there’s a proper container in place to hold an honor at safely.

But we, as women, have been trained to outsource containment.
We look to the masculine to give us boundaries, protection, direction.
And we label containment as a masculine energy.

But that’s not the full truth.

Containment is woven into your feminine coding.
It’s built into your energy system.
It’s built into your body.

We’re designed to have strong boundaries, a solid aura, a protective shield around our space.

Think of the literal containments that our womb provides, she is a container for creative energy.🤲🏼

You were designed to hold ALL of your wild, raw feminine life force - within your own field!

If you’re still cracking the code for how to access this, send me a message or comment “SOVEREIGN” and I’ll share a tip for where you can begin, customized just for you.🤍

09/11/2025

I have a lot of Virgo in my chart, so I know, I intimately know what it’s like to struggle with perfectionism, self-criticism, and unworthiness.🫠

And it’s been a big pattern to reprogram.

A core reason I chose to step away from the ‘gram for over a year was because I hadn’t yet learned how to show up in a way where I wasn’t outsourcing my worthiness and seeking validation from others outside of me.

There were moments of nervous system whiplash; sharing and posting in my work, only to be left feeling drained and disconnected after.

And there were layers of not fully knowing what my most authentic expression was, which created subtle dissonance in my system that eventually led to burnout.

As I’ve strengthened my capacity to source approval from only my Highest Self and God, I’ve kept receiving guidance and messages from my guides about how important it is to bring this new level of authenticity and rawness in community, work, and my relationships.

The words in these slides are a lesson I’m integrating, one that’s cellularly downloaded into my body over the past year and a half.

And it’s finally coming into deeper cohesion, so that I can show up here, steady in myself, my worth, and my artistry.

This is the shift. And I’m so here for it. How about you?💫

20/10/2025

Everything in my life has been rearranging itself around my voice.🎶

My soul just can’t hold back the desire to sing any longer.

When I was little, I would sing instead of speak.

But after some painful experiences, my voice became buried and fractured…
and the healing work I’ve done over the past decade has been, in so many ways,
about remembering how to set her free.

My inner child is so full of joy knowing that singing gets to be
a forever part of my life…
and that others can receive healing through my songs and transmissions.
She’s just… stoked. 🧚

I’ve loved the work I’ve offered through yoga and somatics so deeply…
those teachings changed me from the inside out.
They’ll forever be part of my medicine and a core component of what I offer. And I’ve been so blessed to pass this medicine forward in the teachings, retreats and programs I’ve shared in my offerings thus far.

But now, a new thread is being woven into the tapestry of my life and service -
calling me to bring voice and sound to the very center of my offerings.

What a journey it’s been to finally see myself and know myself
as a musical artist with valuable gifts to share. 🥹😭

Thank you for witnessing this unfolding. I have SO MUCH MORE to share 🎶

And if you’d like to hear some of the songs I’ve already set free into the world, you can find my music in my bio link.

p.s. YES that IS a REAL light angel in photo number 7👼🏼

31/05/2024

Pause your scrolling.
Place a hand on your heart and take a smooth breath. Breathe in the nose, and out the mouth.

Feel into what is present for you.
Remember, what you feel matters. You Matter.

Take a moment to witness your feelings, without judgment, whatever they may be.
If possible, send your feelings some kindness and care.

Then leave a comment on this post with the corresponding heart emoji for how you are doing today - we love you and are with you:⁣⁣
⁣⁣⁣⁣
❤️ I’m doing fabulous
🧡 I’m feeling lighter than yesterday
💛 I’m feeling pretty steady
💚 I’m feeling stressed
💙 I’m feeling heavy and could use some care
💜 I’m not sure what I’m feeling⁣
🖤 I’m really struggling and need someone to talk to
🤍 I’m available to connect with anyone who needs support - please send me a message!

PC: .photography.chris.kufske

27/05/2024

GIVEAWAY - It’s been an absolutely INCREDIBLE year of healing and transformation here at Her Temple, and we want to send a BIG thank you to all of our amazing sisters who are showing up and doing the work.

In gratitude, we’ve created a giveaway where you can win this signature Her Temple Embodiment Cropped T-Shirt by…
🌺 Liking this post
🌺 Tagging TWO women who mean the world to you
🌺 Saving this post
…BEFORE Friday, May 31st at midnight MST!

Spread the abundance, tag as many soul sisters as possible (it’s good karma) 😉

Thank you for being a support to Her Temple, our mission is to support women around the world as they come home to themselves, heal and welcome more aliveness. We host retreats, Somatic Yoga Therapy certification programs and we offer 1x1 somatic healing sessions.

You can learn more by sending us a message or browsing our site through the link in bio!

Reminder:
Giveaway ends on Monday, May 27th at midnight!

Like, save and tag your soul sisters to enter.

PC: .photography.chris.kufske

24/05/2024

Coming into connection with ALL of yourself is a practice of meeting the vast and diverse expressions of who you are - your inner child, teenager, and other parts of yourself - with curiosity and compassion.

Meeting ourselves in this way can feel confrontational or even like an internal battle.

…Fighting against how we’re feeling.
…One part trying to control another.
…Collapsing into the ‘shoulds.’
…Facing our imperfections, past burdens, and regrets.

There is so much shame that can come up during the process of creating harmony within ones Self… and this is one of the ways in which we need to implement somatics.

As much as talk therapy helps us heal, the lasting change might feel like it falls short. This is why many who have used talk therapy throughout their lives often eventually feel they’ve met the end of their progress with therapy.

The parts of the Self live within the body and without infusing somatics, it’s like we’re making a long distance phone call trying to mend a conflict between you and a lover. Yes, possible, but also much harder than speaking in person and having the opportunity to hold one another, witness one another fully, and feel one another.

This is why many people say a somatic healing practice transcends years of therapy.

Infusing somatics with parts therapy has allowed healing clients to…
🌿redefine the way in which they relate to themselves and thus their experiences.
🌿elevate the way they show up in community and relate to others.
🌿safely be with their pain (which is actually the way we heal from pain).

If you feel called to take your parts work to the next level, build a more intimate relationship with the parts of yourself, and feel more empowered through your healing journey, consider booking a free consultation call to explore 1x1 healing sessions.

PC: .photography.chris.kufske

22/05/2024

Big thank you to all of our retreat sponsors that donated AMAZING products to our student’s gift bags! We absolutely love these brands and recommend checking them out!

🌺Mad Hippie
Antioxidant-rich solutions for your skin - free from animal ingredients, parabens, synthetic dyes & bad vibes. They offer sustainable, clean & cutting-edge skincare + eco-packaging.

🌺Little Seed Farm
Natural & non-toxic deodorant & skincare to nourish and rejuvenate your body while also being gentle on the environment. They use only the highest quality natural and organic ingredients, supporting responsible farming techniques and ethical business practices worldwide.

🌺LMNT
An assortment of tasty electrolyte drink mixes with everything you need & nothing you don’t. They help you stay hydrated with no sugar, artificial ingredients, or fillers.

🌺LotusWei
The power of flowers to support your body, heart, and mind. Offering an incredible assortment of flower essence-infused elixirs, mists, oils & self-care rituals to help you bloom into your full potential.

🌺PAAVANI Ayurveda
An artisan line of small-batch, pure, organic health & skincare products formulated in Northern California. Handcrafted with the wisdom of Ayurveda, their products offer ancient traditions to the modern world, with the intent to reconnect people to their innate body wisdom.

🌺Lesser Evil
Mindful and healthy snacks that make it easy to honor your cravings. They are dedicated to creating clean, healthy snacks that are as tasty as they are guilt-free.

🌺Golden Poppy Herbs
A local herbal apothecary and clinic in Fort Collins, CO providing local and organic teas, elixirs, tinctures, essential oils, and other high quality herbal products.

🌺Healthy Hips .ca
Pain free hips at your fingertips! Restore your hips, low back, and core with 100+ on-demand movement & yoga class videos. First month is free using code FREEHIPS!

PC: .photography.chris.kufske

13/05/2024

If all this talk about the nervous system feels a little stale to you… our page is here to remind you of the magic within Somatic work!

This magic can be accessed whether you understand the autonomic nervous system or not; whether you’re toning your vagus nerve or not; whether you know what a neuron is or not.

This magic lives inside of you, not as a thought but as a FELT experience.

I’ve had some of the most profound esoteric, spiritual, shamanic experiences during my somatic journeys.

This work doesn’t have to be boring, hard or hurt. In fact, it can be magical, inspiring, and feel flat out GOOD!!! 🦋

03/05/2024

It saddens me when practitioners make big blanket statements that meditation is “bad” for the nervous system. It also makes me feel that many of us don’t actually fully understand what meditation actually is…

While yes, some meditations are more dissociative in nature, there are SO MANY sensory and somatic meditations out there to balance this out. That’s actually what the entire ta***ic path of meditation is about…

Also, what’s so bad about dissociation? We really criminalize this nervous system state when it actually does a LOT of good.

Of course, we don’t want to live stuck in a freeze state (just like we don’t want to be stuck in fight/flight). But if you’ve been in freeze, meditation is most likely NOT the root-cause - it’s the untouched traumas stuck in your nervous system, which will need to be attended to somatically.

If meditating is providing you with relief or Soul-connection, I think that’s a really good thing to continue.

Of course, it’s important to recognize that for certain Nervous Systems there are meditations that are more or less appropriate. (message me to learn more)

BUT, did you know that having a meditation practice can actually support somatic healing so we can WITNESS whatever is emerging with less resistance? This sort of meditative presence can be really supportive in creating more internal space when diving heavily into somatic processing.

Connecting to spirituality, God, our Souls, intuition, and psychic knowing could all be considered dissociative behaviors. AND simultaneously, each of these can be so highly resourceful depending on the person and situation.

It’s important to remember that there are helpful and harmful types of dissociation just like there are helpful and hurtful types of stress.

You may see how a lot of people nowadays are turning to ketamine therapy (which is a dissociative substance) to work through their traumas… and it helps! Why? Because a certain degree of dissociation helps us to work through traumatic memory without getting so triggered by it.

(Continued in comments) ⬇️

Her Temple

11/02/2026

12/01/2026

18/12/2025

09/11/2025

20/10/2025

31/05/2024

27/05/2024

24/05/2024

22/05/2024

13/05/2024

03/05/2024

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