10/29/2025
Check this out!
Will be posting more for a series on the connection of fat and stem cell health in the body. Most people understand that stem cells are made in the bone marrow and may have heard of bone marrow transplants.
But did you know that stem cells are also being made in our fat?
This series will inform you about the connection of fat and stem cell health in addition to maintaining healthy bone marrow!
Stem cells are indeed found in the fat and bone marrow.
Types of Stem Cells:
Adipose-derived stem cells (ADSCs): These are obtained from fat tissue and are known for their ability to differentiate into various cell types, including bone, cartilage, and fat cells.
Bone marrow stem cells: These include hematopoietic stem cells (which produce blood cells) and mesenchymal stem cells (which can differentiate into bone, cartilage, and fat cells).
Fat, or adipose tissue, contains a high concentration of adult stem cells called adipose-derived stem cells (ADSCs) that can be harvested for therapeutic use through procedures like liposuction.
These stem cells have the ability to differentiate into various cell types, such as bones, cartilage, and muscle, and are being used in regenerative medicine to help heal injuries and degenerative conditions. The process involves extracting fat, processing it to isolate the stem cells, and then injecting them into the injured area.
Ways to Increase Stem Cells: Stem cells are essential for tissue repair and regeneration. Here are some evidence-based strategies to increase stem cell production:
Lifestyle Modifications:
Exercise: Regular physical activity, especially intense exercise, stimulates stem cell production.
Caloric Restriction: Studies suggest that reducing calorie intake may enhance stem cell function.
Intermittent Fasting: Intermittent fasting cycles of eating and fasting may promote stem cell regeneration.
Sleep: Adequate sleep is crucial for stem cell health and function.
Stress Management: Chronic stress can suppress stem cell activity. Engage in stress-reducing activities like meditation or yoga.
Dietary Changes: Consume antioxidant-rich foods: Fruits, vegetables, and whole grains provide antioxidants that protect stem cells from damage. Eat organic and wild proteins.
Include omega-3 fatty acids: Found in fish, nuts, and seeds, omega-3s support stem cell proliferation.
Supplements:
Stem cell growth factors: Some supplements, such as growth factors, may stimulate stem cell production such as LifeWave’s Cellergize! When we use LifeWave X39 and Cellergize AM we are supporting healthy stem cell activity and provides nutrients known to support overall health and wellness, and utilizes ingredients known to support health and vitality of human cells!
Omega-3 supplements: If dietary intake is insufficient, consider taking omega-3 supplements.
Take vitamin D supplements: Vitamin D is essential for stem cell function.
To be continued!
— feeling fantastic.
