Phoenix Functional Health

Phoenix Functional Health I help driven female entrepreneurs reach peak performance by optimizing the one system driving it all - their body.

I help wellness-minded professionals overcome anxiety and overwhelm to have better sleep and more energy so they can live the life of their dreams. Truly understand the foods your body needs to increase your energy so you can tackle your to-do list with clarity and focus. Identify and eliminate hidden stressors with lifestyle modifications, lab testing and smart supplementation so you can conquer your life and feel great doing it. Tune into what your body is asking for so that you can always find balance, at any time, for the rest of your life.

10/17/2025

Stop ignoring the fact that you need 3 coffees to function
if you actually want to tap into your full earning potential. 👇

10/16/2025

If you’re a ridiculously ambitious woman
who has BIG dreams and is willing to do the work to overcome
every. single. obstacle,
we should talk. 👇

⏳One week to go!If you're a coach running your business solo, the Solopreneur Systems Summit (Oct 13–17) is the kinda su...
10/08/2025

⏳One week to go!

If you're a coach running your business solo, the Solopreneur Systems Summit (Oct 13–17) is the kinda support that actually makes things lighter.

Think:
⚡️ Automations that save you hours
📂 Systems so simple, you’ll wonder why you didn’t do it sooner
🧠 Burnout-prevention strategies that don’t require a team

And yep - I’ll be there too 🙋‍♀️

Sharing my session “Your Body is a System Too: Biohacking Burnout with Data-Driven Recovery”

We’ll talk about how to listen to your body like you listen to your business—so you can recover faster, focus longer, and actually enjoy your work again.

🎟 Grab your free ticket: https://www.coachellyn.com/summit

💎 Want to move at your own pace? The All-Access Pass gives you lifetime access to every session, every speaker bonus, and one tidy library to revisit anytime you need a reset. $50 now, $75 after Oct 13.

👉https://members.coachellyn.com/checkout/all-access-pass-for-solopreneur-systems-summit?affiliate_code=b23cf3

How would it feel to have your systems and your energy fully supported? 💬

Ever notice how the crash always hits right when your to-do list still has 12 tabs open?I used to think more coffee was ...
10/01/2025

Ever notice how the crash always hits right when your to-do list still has 12 tabs open?

I used to think more coffee was the answer… but all it did was spike my anxiety and steal my sleep.�

Here’s what’s actually helped me (and my clients) feel human again by 3PM - without hitting the espresso button again:
1️⃣ Sun before screen - 10 mins of sunlight in the morning helps reset your cortisol rhythm. Think of it as your brain’s natural “on” switch.�
2️⃣ Protein before caffeine - tiny shift, major payoff. Just 15g of protein first thing helps lower your cortisol levels, setting you up for more even energy all day. Think a serving of yogurt with some berries or a protein shake. �
3️⃣ Walk after lunch - this was the biggest game-changer for my energy. Just a 10 minute walk balanced blood sugar meaning - no more afternoon crash.

✨ These aren’t hacks. They’re foundational habits that help you stop white-knuckling your way through the week.

💬 Which one are you going to try first? 🌿

10/01/2025

🔥 Solopreneurs, ever feel like running your business shouldn’t be this exhausting?

You’re right!

Sustainable systems aren’t just for your workflows - they’re for your body too!

09/24/2025

⚡️ Solo coaches, this one’s for you.

If you’re tired of juggling all the things without enough time to actually feel good in your body and business…

09/10/2025

As an entrepreneur, you've probably optimized everything in your business...
except this ONE thing.
And it's the most important 👇

If your brain feels like it’s stuck in molasses, it’s not just annoying, it’s likely draining your time, creativity, AND...
09/06/2025

If your brain feels like it’s stuck in molasses, it’s not just annoying, it’s likely draining your time, creativity, AND income.

👉 Swipe to see how brain fog might be sneaking into your business and quietly costing you more than you realize...

Here’s the thing most people don’t know:
Brain fog doesn't happen just because you're tired. So it's not going to be fixed with another cup of coffee.
It’s often your body’s way of signaling that something deeper is out of balance.

🧬 Some of the most common root causes I see in testing?
→ CORTISOL that's either too high to focus or too low to function
→ GUT INFECTIONS disrupting neurotransmitter production
→ MINERAL IMBALANCES (like low magnesium or a sluggish sodium/potassium ratio) that tank mental clarity
→ INFLAMMATORY FOODS causing brain fog after meals

✨ The best part? These patterns are easy to uncover with functional testing. And we can create a simple, targeted plan to get your brain (and business) back online.

💬 Comment READY if you're ready to clear the fog and get back to being super sharp, creative, and productive.

09/04/2025

Why every Slack notification
feels like you're being
chased by a bear.

08/27/2025

The medical system is draining your bank account and profiting off your sickness.

But here are 3 things you can do as an entrepreneur to fight back 👇🏼

08/25/2025

This 30-minute habit
lowered my stress,
balanced my blood sugar,
and made me way more productive -
without adding anything to my schedule.

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Lyons, CO

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