Phoenix Functional Health

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United States
Lyons, CO
Phoenix Functional Health

I help entrepreneurs ages 35+ beat burnout using functional lab testing & health coaching so they can build the business of their dreams.

I help wellness-minded professionals overcome anxiety and overwhelm to have better sleep and more energy so they can live the life of their dreams. Truly understand the foods your body needs to increase your energy so you can tackle your to-do list with clarity and focus. Identify and eliminate hidden stressors with lifestyle modifications, lab testing and smart supplementation so you can conquer your life and feel great doing it. Tune into what your body is asking for so that you can always find balance, at any time, for the rest of your life.

09/24/2025

⚡️ Solo coaches, this one’s for you.

If you’re tired of juggling all the things without enough time to actually feel good in your body and business…

09/10/2025

As an entrepreneur, you've probably optimized everything in your business...
except this ONE thing.
And it's the most important 👇

09/06/2025

If your brain feels like it’s stuck in molasses, it’s not just annoying, it’s likely draining your time, creativity, AND income.

👉 Swipe to see how brain fog might be sneaking into your business and quietly costing you more than you realize...

Here’s the thing most people don’t know:
Brain fog doesn't happen just because you're tired. So it's not going to be fixed with another cup of coffee.
It’s often your body’s way of signaling that something deeper is out of balance.

🧬 Some of the most common root causes I see in testing?
→ CORTISOL that's either too high to focus or too low to function
→ GUT INFECTIONS disrupting neurotransmitter production
→ MINERAL IMBALANCES (like low magnesium or a sluggish sodium/potassium ratio) that tank mental clarity
→ INFLAMMATORY FOODS causing brain fog after meals

✨ The best part? These patterns are easy to uncover with functional testing. And we can create a simple, targeted plan to get your brain (and business) back online.

💬 Comment READY if you're ready to clear the fog and get back to being super sharp, creative, and productive.

09/04/2025

Why every Slack notification
feels like you're being
chased by a bear.

08/27/2025

The medical system is draining your bank account and profiting off your sickness.

But here are 3 things you can do as an entrepreneur to fight back 👇🏼

08/25/2025

This 30-minute habit
lowered my stress,
balanced my blood sugar,
and made me way more productive -
without adding anything to my schedule.

08/23/2025

THE REAL REASON YOU’RE EXHAUSTED
(even though you’re doing everything "right.")

08/21/2025

Recover from burnout in
3 easy steps:
1) Drive to the mountains
2) Start Running
3) Don't come back

07/10/2025

You can be kind and still say no.
Let’s just start there. 👇

Saying “no” doesn’t make you difficult.
It doesn’t mean you’re not a team player.
And it definitely doesn’t mean you don’t care.

It means you’re clear.
Clear on your priorities.
Clear on your capacity.
Clear on what kind of leader you’re becoming.

Because the truth?
Boundaries are leadership.
And the leaders who inspire the most trust aren’t the ones who say “yes” to everything—they’re the ones who say “yes” to the right things. ⚡

So here’s your permission slip:
You’re allowed to protect your time, energy, and focus…
and still lead with heart. 💛

PS — This gem of a reminder came from . Go give them a follow if you’re not already. 🙌

07/09/2025

As entrepreneurs, we’re used to solving problems and pushing through obstacles 💻💥
So when burnout hits and we can’t “willpower” our way out of it…
It feels like a personal failure. 😩🤯

But what if your exhaustion isn’t a flaw to fix?
What if it’s a physiological signal your body’s been trying to send for a while? 🧬🚨👀

Burnout isn’t just about doing too much 📈
It’s about what’s happening inside: nervous system overload ⚡️, blood sugar crashes 🍬, hormone imbalances 🧪, depleted minerals 🧂

❎ You don’t need more grit
✅ You need to resource your body so it can handle life’s stressors without breaking down 💪🌿🛠️

This is what functional recovery looks like 💡
Not powering through, but rebuilding from the inside out 🧘‍♀️✨🔁

💬 Ever feel like you’re doing all the mindset work but still running on empty?
Drop a 🔥 if this hits 👇

Address

Lyons, CO

Website

http://www.phoenixfunctionalhealth.com/

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