06/25/2025
If I could go back in time, I would pick a huge bouquet of elderflowers for my bridal bouquet ❤️ Aren't they lovely?
Besides their sweet gentle scent & the gorgeous tiny flowers that bunch together to create a lace that rivals anything we could design, elderflowers have many health benefits
We commonly talk about the elderberry and its immune boosting properties, but the flowers have special properties too! (And you don't have to beat the birds to the fall harvest 😉) My favorite way to use elderflower is drinking it as a tea, but you can also make a tincture, salve, syrup, or use it in recipes
• elderflower is rich in flavonoids and vitamin C, which support the immune system; it also has antiviral properties, making it the perfect warm drink when you're feeling under the weather
• as an expectorant, it can help clear mucus from the respiratory tract
• it is antiinflammatory, easing seasonal allergies as well as general inflammation
• it is soothing for the digestive system and can help with bloating, reflux, and constipation
.. And soooo many other benefits, including supporting your skin, hair, cholesterol and blood sugar levels, acting as a mild diuretic, and is calming (note: only the flower should be used, *not* the stem or leaves)
Elderberry bushes are blooming like crazy right now in the Midwest so it's the perfect time to create a bouquet of your own ❤️