RistFit

RistFit ISSA CPT and Nutrionist

This is also why the type of cardio you do doesn’t matter when it comes to fat loss (the type of cardio can impact your ...
07/01/2025

This is also why the type of cardio you do doesn’t matter when it comes to fat loss (the type of cardio can impact your training, however). Cardio isn’t going to save you if your diet sucks. A poor diet is almost impossible to outwork.

Do I get this lean again and hate my life?
03/24/2025

Do I get this lean again and hate my life?

New men’s program dropping tomorrow on the Train Heroic App. This will be a 4 day a week upper-lower training split. The...
02/23/2025

New men’s program dropping tomorrow on the Train Heroic App. This will be a 4 day a week upper-lower training split. The focus will be on building a bigger chest and arms but of course it will target everything so no muscle groups lag behind. At only $30 a month, you can’t beat it! Sign up today. You can find the link in my bio or thought my website, Ristfit.com

Gonna get back to this soon… maybe even better. Not competing this year, or ever lol. But that doesn’t mean I can’t dial...
01/26/2025

Gonna get back to this soon… maybe even better. Not competing this year, or ever lol. But that doesn’t mean I can’t dial in and stay disciplined as if I was on prep.

Didn’t get what you wanted for Christmas? Well here’s your chance to have the t shirt of your dreams. These are the 3 ma...
12/31/2024

Didn’t get what you wanted for Christmas? Well here’s your chance to have the t shirt of your dreams. These are the 3 main color options and I have plenty of sizes. Let me know if you need one!

New starting SG for the Toronto Raptors
12/07/2024

New starting SG for the Toronto Raptors

These 2 pics are 3 months apart. If you’re willing to work hard and be consistent, I can get you there. DM me if you fee...
11/26/2024

These 2 pics are 3 months apart. If you’re willing to work hard and be consistent, I can get you there. DM me if you feel like your training or nutrition is lacking.

Is there anything we can’t do?
11/11/2024

Is there anything we can’t do?

No gym for 10 days so let’s pretend I still look like this 👌I’ll be back to this by the new year. Still TBD which year t...
10/21/2024

No gym for 10 days so let’s pretend I still look like this 👌I’ll be back to this by the new year. Still TBD which year that will be.

Address

Macomb Township, MI

Opening Hours

Monday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+15862061306

Website

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