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Natural Mama Helper

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Macomb Township, MI
Natural Mama Helper

I am Kelly Townsend, a Lactation Educator, Birth and Postpartum Doula. I support Metro Detroit mother I am Kelly Townsend, owner of Natural Mama Helper.

I am passionate about helping Metro Detroit mothers during the most amazing and often trying times of their lives. As a Lactation Educator and Postpartum Doula, I offer evidence-based information and support, emotional support and practical support. Postpartum Doula
I provide postpartum education and support for mom, baby and the whole family. I help with newborn care, learning hunger cues, breast

/bottle feeding and light house work. This means more sleep for mom. I am available for day shifts and overnights. Lactation Educator
Successful nursing starts with support. I provide one-on-one, results-based lactation support and education. I consult with compassion, care and attention to each mother's individual needs.

01/24/2024

Ideal ni**le vs non-ideal ni**le shape when offering a bottle to breastfed babies! Breastfed babies most easily latch deeply on a ni**le that have a wider base with a gentle slope down, versus an abrupt widening to the base.

01/22/2024

Having the wrong fl**ge size can affect milk supply, cause ni**le pain and damage, and can even lead to clogged milk ducts & mastitis. This is why having the correct sized fl**ge is crucial in you feeding journey. It's also key for allowing adequate pump suction and milk removal.

01/16/2024

Post-pregnancy body changes are normal. Despite societal pressure for a quick "bounce back," it's crucial to understand that body and breast changes are natural during pregnancy and breastfeeding. Recovery takes time, but good news, research found that there's no correlation between breastfeeding and breast sagging!👏

01/10/2024

Don't wash it off! Vernix is a white, creamy, naturally occurring biofilm. It coats on the neonatal skin, protects the newborn skin, and facilitates extra-uterine adaptation of skin in the first postnatal week if not washed away after birth. This is why I recommend delaying the bath for as long as you can postpartum. 😇

01/08/2024

As your Doula, I stay present during your prenatal, birth, and postpartum periods. My goal is to provide you with continuous support and care during your birthing journey.

Need a trusted Doula? Dms are open! Let's chat.

01/03/2024

Doula myths debunked!👏

As a Doula, I'll never replace your voice or your partners. I only offer advice, knowledge, and help advocate when asked. After all, it's your birth! I'll be as hands on, or hands off as you want. My overall goal is to ensure that every step of your birth runs smoothly and you stay well informed/supported during labor.

01/01/2024

To choose a home birth or a birthing center...🤔

There’s something magical about bringing life into the safe and familiar surroundings of your home, making the family the center of the birth story. All that ever brings you comfort, belonging and joy is at your fingertips to use while coping in labor. Both a birthing center & a home birth location offers you with more comfort & autonomy than a hospital setting would.

12/29/2023

About 70% of moms get morning sickness. Despite its name, the nausea and vomiting of morning sickness can happen at any time of day😭

Here are some of the most popular foods to help manage nausea:

-Bland foods like crackers, toast, pretzels or applesauce.

-Fruit smoothies and yogurt.

-Water or tea (watch the caffeine levels in tea).

-Fruits and veggies like watermelon, celery or bell peppers that are high in water.

What foods helped you manage morning sickness?

12/26/2023

Ahhh tis the season for unnecessary inductions. Did you know some doctors schedule inductions simply because they don't want to work on a holiday?! Always ask if it's medically necessary.

Side note: Inductions can be life saving and necessary at times, it's just always best to be well informed and know the pros & cons of speeding up labor.

Did you get induced? What was the reasoning?👇️

12/20/2023

Your birth journey is hard enough, alleviate loads of stress by hiring a Doula. Throughout your labor, I'll help advocate for your choices, inform your partner on what's going on, help you better manage contractions, and help guid the care team on your birth plan preferences!

Need an experienced Doula? Dm me today💛

12/18/2023

We all talk about how great it is to have a Doula, but nobody talks about how to budget one.

Investing in the birth of your dreams does not have to break the bank. Here are some cost effective ways to hire a Doula!

12/14/2023

What's comfortable for one person might not be comfortable for you. KIKO(knees in, calves out) squatting and side-lying are all popular/comfortable positions. However, your body intuitively chooses the best position to be in on a subconscious level.

By forcing different positions because you may have heard they are "ideal for giving birth" is overriding your body's innate wisdom.

Your body knows how to give birth and which position feels the most natural for you and your baby.

12/11/2023

It's hard for a first time mom to differentiate the feelings of varying stages of labor. As your Doula, I'm here to offer instructions on when to go to the hospital or birth center, but usually once you have regular, painful contractions (lasting about 60 seconds each) every four to five minutes for an hour or more, it's time to grab your hospital bag and head out!

More birth questions? Shoot me a dm.

11/29/2023

The hospital can be a convenient/lifesaving place of birth! However, where you choose to give birth, and your birthing team plays a huge role in your birthing experience. If you want a more holistic-physiologic birth, choose a baby-friendly hospital, and have a Doula by your side to help create the environment that you desire.

11/27/2023

Now booking✨ I would love to walk through your new-parent journey with you, or support you in growing your family.

I you are expecting, and need extra support throughout this exciting pregnancy journey, shoot me a dm and let's connect!

11/23/2023

I feel like busting some Doula myths today!

Here are some common misconceptions when it comes to hiring a Doula.. No, your Doula does NOT replace your Midwife or your partner.

I'm here to walk with you through pregnancy and labor unbiased and full of support. Ready to take on new motherhood with an expert? Dm me today💖

11/20/2023

There's pros and cons to birthing natural vs medicated. As your Doula, i'll help educate you on the benefits and risks associated with whatever choices you decide!

11/15/2023

One of the most common misconceptions of a Doula is that they only support unmedicated home births... This is far from true!

Whether you want a VBAC, home birth, hospital birth, water birth, or another birthing style of your choice, I'm here to make your labor experience positive, memorable, and empowering.

Dm me today and let's plan your dream birth✨

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Macomb Township, MI

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