Macon Mental Health Matters

01/05/2026

Affirmations aren’t about pretending. They’re about remembering what’s already true beneath the noise. Return to this as often as you need.

01/02/2026

The nervous system doesn’t run on holiday cheer alone.
If you’re feeling drained even on “good” days, you’re not alone.

Gentle care counts.

12/31/2025

Save the date! 📅

Join us for the Rosa Parks Square Ribbon Cutting Ceremony on Wednesday, Feb. 4, 2026, as we celebrate the reimagining of one of Macon-Bibb’s most meaningful public spaces.

12/29/2025

Grief doesn’t follow the calendar. It can show up as sadness, irritability, distance, or simply feeling tired of pretending everything is fine. This season, let grace be part of your traditions too.

12/26/2025

Pause. Choose. Respond.

12/22/2025

Merry Christmas & happy holidays ✨

This season doesn’t have to be perfect to be meaningful.
Go slow. Protect your peace. Take care of yourself.

12/19/2025

Not every invitation needs a yes. Not every moment needs your energy. This holiday season, choose what keeps you whole.

12/18/2025

❤️❤️❤️

✨ Start your year intentionally. Manifest your vision. Align your energy. ✨

All materials provided if attending in person. Virtual option available. No prior yoga or artistic experience needed. Just bring your energy, your vision, and your intention. 🤩

📅 Date: Sunday, January 31, 2026
🕒 Time: 1:30 PM – 5:30 PM
📍 Location: Wellness Hug, 476 3rd St Suite 2, Macon, GA 31201

Event link: https://get.mndbdy.ly/6hs1gC1FcZb

Booking website: https://tinyurl.com/WHBooking

Need help booking? Call us! 478-569-6060

12/18/2025

Spots are filling fast! 📣

Registration is now open for this Ugly Sweaters, STEM & Stories – Holiday Hangout ’25. This holiday program is open to boys and girls in grades 3-8, but space is limited and spots are going quickly.

🔗 Register for boys: https://forms.gle/kmvGDNPKsSnNZDCx6
🔗 Register for girls: https://forms.gle/pDnsQBLxhCPuYutK7

They are also looking for a business or restaurant to sponsor lunch for participants. If you’re interested in supporting this program, please contact Tamika Withers at Educator.withers@gmail.com or on Facebook at Lead With Literacy.

12/15/2025

You’re not stuck. You’re evolving.

12/11/2025

You’re not being “too much.”
You’re teaching people your worth.