04/02/2026
ARTHRITIS
Arthritis is a general term for over 100 conditions causing joint inflammation, pain, stiffness, and reduced range of motion, often resulting from cartilage breakdown (osteoarthritis) or immune system attacks (rheumatoid arthritis). It commonly affects the hands, spine, hips, and knees, with key treatments involving medications, physical therapy, and lifestyle changes like exercise and weight loss.
💜What Causes Arthritis?
Osteoarthritis (OA): Degenerative wear-and-tear of cartilage that acts as a cushion between bones, leading to bone-on-bone friction.
Rheumatoid Arthritis (RA): An autoimmune disease where the immune system attacks the joint lining (synovium).
Other Causes: Infection, metabolic issues (such as gout), or inherited factors.
💜Symptoms of Arthritis
Persistent joint pain and tenderness.
Stiffness, especially in the morning or after resting.
Swelling, inflammation, and warmth around the joint.
Reduced range of motion and functional impairment.
Cracking or grinding sensations (crepitus).
💜Risk Factors
Age: Risk increases with age.
Gender: Many types are more common in women.
Weight: Obesity places extra stress on joints, particularly knees and hips.
Previous Joint Injury: Damage from sports or accidents can trigger arthritis.
Genetics: Family history can influence susceptibility.
💜Prognosis and Management
While most types of arthritis are chronic and cannot be cured, symptoms can be managed to maintain functionality and improve quality of life. Without management, conditions like RA can cause irreversible, systemic joint damage.
💜Treatment Options
Medications: Over-the-counter NSAIDs (like ibuprofen or naproxen), acetaminophen, or prescription drugs like DMARDs (for RA) or steroids.
Therapies: Physical or occupational therapy to increase mobility and strength.
Lifestyle Changes: Weight loss, low-impact exercise (e.g., swimming), and balanced activity.
Surgery: Joint replacement or resurfacing (e.g., knee or hip replacement) when other treatments are not effective.
