Empowering Peace Yoga & Wellness

08/08/2025

Hello Beautiful Souls!!! 🤗🥰 I came across another great quote that really resonated with me this week. Being a perfectionist & overachiever for most of my life (not so much anymore 🫣), I've always felt that quitting was something negative & something that I should never do. We're always taught to never give up & to never stop. While those can be good qualities to strive for, quitting or stopping doesn't always have to be negative! If I choose to quit or stop something that is emotionally toxic & draining or something that is no longer serving my best interest, then my quality of life improves tremendously. I'll have more time & energy to dedicate to the positive, meaningful aspects of my life that bring me joy. What are you holding onto that doesn't serve a positive purpose in your life??? What can you quit this week??? 🤔🤨🩵

08/05/2025

The first session of our Beginner Yoga 4 Week Series was a success!!! 🤗😁 Everyone came with a positive attitude & an eagerness to learn the basic fundamentals of yoga. In our safe, non-judgemental space, everyone was able to be themselves, make mistakes, laugh, ask questions, while also feeling seen & heard. If this sounds like what you're looking for, please join us next Monday at 6:45pm at Homegrown Yoga in Macon. Click the link below to sign up! I would love to see you there!!! 🥰🧘🏽‍♀️🙌🏽



https://clients.mindbodyonline.com/classic/mainclass?fbclid=IwQ0xDSwL_ACFleHRuA2FlbQIxMAABHuz9khSmNv3a85MdqBCguRKONrKzBG4fDnmFN4YKMPM5msV9ZBzFxWck7igL_aem_wUoT0PBWU0WETInYN1RqLg

08/03/2025

Happy Sunday Y'all!!! 😁 This week, I'm reminded of a quote from a beautiful, dear friend. It explains how rejection or failure isn't the end. It's a redirection toward something better suited, more aligned, or more meant for you. A "no" forces us to seek options we might not have considered. It keeps us open to possibilities instead of being stuck in disappointment. We've all heard our fair share of "no's" at some point, but if we look hard enough, we can see that life was just steering us toward something better. So remember, if you hear a "no" this week, something different & even greater is meant for you. 🥰🙏🏽🙌🏽👍🏽

07/30/2025

Hello Beautiful Souls! 😍 A tip I wanted to share this week as we're focusing on positive self-talk is creating a motivational visual. This has been a helpful reminder for me on the days where I could use a little boost or pick me up. You can create your visual using a board, a picture, a greeting or post card, or even sticky notes! The sky's the limit! Your visual can be placed on your nightstand, kitchen counter, desk, door you walk out of everyday, bathroom mirror, in your car; it can go in any place where you can see it everyday. The best part is that it's YOU motivating & pushing yourself to hang tough & press on. Continue to empower your journey daily!!! 💚🗣😘🤗

07/27/2025

It's another Happy Sunday!!! 🥰 This week, I'm reminded of the power of positive self-talk. How we speak to ourselves shapes our beliefs, emotions, & actions. Our words can be used to limit us or empower us. Extend that same grace & patience that you willingly give others to yourself. If you’re trying to change your life, improve your confidence, or simply live with more peace, the conversations you have with yourself are more important than ever. The world is hard enough; don't be too hard on yourself. Have a peaceful week!!! ☮️🗣🗨🩷🧘🏽‍♀️

07/26/2025

More exciting news!!! 📢🎉 Join me for a 4 week Beginner Yoga series at Homegrown Yoga in Macon!!! It'll be Mondays at 6:45pm. To sign up for the whole series at a discount, email homegrownyogawr@gmail.com. To drop in for one class, sign up at https://clients.mindbodyonline.com/classic/ws?studioid=297736&stype=-7&sView=day&sLoc=0&sTrn=100000143&date=08/04/25. Hope to see you there!

The most common question we get asked: “How should I get started with yoga if I’m a brand-new beginner?” 🤨 Well here’s your answer….

A 4 WEEK BEGINNER YOGA SERIES kicks off in our Macon studio this August! EVERY MONDAY at 6:45PM join Empowering Peace Yoga & Wellness for a 60 minute class designed for anyone just starting yoga or wanting to brush up on their yoga fundamentals. We will cover everything from the basics of breath to how to adapt poses for your particular body.

Each class is designed to stand on its own so check out one or more classes or commit to the whole series (and get a discounted rate!)

To register for the entire series, please email us at homegrownyogawr@gmail.com and we will get you set-up with the discounted rate! To simply drop-in, let us know to expect you at https://clients.mindbodyonline.com/classic/ws?studioid=297736&stype=-7&sView=day&sLoc=0&sTrn=100000143&date=08/04/25 or show up 10-15 minutes before the start of class!

(And WARNER ROBINS peeps - don’t forget that we offer Beginner every other Tuesday night at 7:15pm in our WR studio!)

07/23/2025

Hello Beautiful Souls!!! 🥰 Guess who's teaching a Prenatal & Postpartum Chair Yoga class this Friday!!! 👀🪑🤰🏾 If you or someone you know is expecting or recently had a Beautiful Baby Soul, join me at Loving Arms Family Support in Warner Robins on July 25th at 12:00pm. We'll have fun reconnecting with our bodies through breathwork, while also bringing calming & relaxing energy to ease tight, sore muscles & increase flexibility. The entire class will be done seated in a chair. Please share this post & reserve your spot today! Hope to see you there! 🙋🏽‍♀️

Chair Yoga is a gentle, but effective class that is done completely seated.

07/13/2025

Happy Sunday again Beautiful Souls!!! 🦋 My inspiration for this week reminds me that inner strength, courage to step into the unknown, embracing your authenticity, & following your dreams is the best recipe for a fulfilling life! But, no recipe is complete without the finishing touch: YOUR SUPPORT SYSTEM. Surrounding yourself with uplifting & empowering people who will help you succeed can make all the difference. No journey is truly solo. Whether you're in need of support or you're the support for someone else, Wellness Coaching could be just what you need!!! Message me to schedule your initial consultation if you're ready to embrace self-care & peace, find your balance, & empower your journey in order to reach your goals! 😘🥰🌞🙌🏽🫶🏽

07/09/2025

Join me for a fun 🪑Chair Yoga 🧘🏽‍♀️ class every Thursday at 12:00 noon at Homegrown Yoga in Macon!!! My Chair Yoga class is gentle, yet effective & is done completely seated. By adapting yoga poses with a chair, you will receive all the benefits of yoga (think flexibility, balance, & strengthening) without the stress of getting up & down off the floor. This class also incorporates relaxation & breathwork to give you the full mind-body experience in a format that is accessible to all. No experience needed. Beginner-friendly. Hope to see you there!!! 🤗🩵

07/06/2025

Happy Sunday Beautiful Souls!!! 👋🏽 This week, I'm reminded that hardships & struggles often come right before our biggest breakthroughs. We must weather the storms in order to see & appreciate life's true beauty. I hope you're able to find your rainbow this week in the midst of the clouds. 😘⛈️🌈💫🌞🌈😊