Empowering Peace Yoga & Wellness

04/11/2026

Join me at Atl Collectibles located in The Mall at Stonecrest this Saturday, April 18th, at 10am for a gentle, beginner-friendly Yoga Slow Flow session!

Please bring water & your yoga mat. Be prepared to relax, move, & let go!

Sign up at https://www.atlcollectible.com/collections/yoga-slow-flow-series. You won't regret it!

04/08/2026

Get ready for another awesome $5 Friday at Homegrown Yoga in Macon!!! 😁🙌🏽 Join me for a Soulful Slow Flow this Friday at 5:30 pm. Look forward to some breathwork, slow, gentle movement, soulful vibes, & a playlist with the most amazing modern soul artists!!! 🌬🧘🏽‍♀️🎶

Sign up at https://clients.mindbodyonline.com/classic/mainclass?tg=&vt=&lvl=&stype=-7&view=day&trn=100000042&page=&catid=&prodid=&date=04%2F10%2F26&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1&fbclid=IwVERDUARCk5BleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR7bVje74QJF_kSGWKbKpc2TphS06C7I_VAtnatgoD0O9sMjftwEX8S9G1ZhpQ_aem_zkUuyFhuVlg4g2WvF_soDw

I hope to see you there!!! 🙋🏽‍♀️❤️

This Friday, we’re moving slow 😌 smooth 🕶️ and with total soul✨ (and yes!! It’s still only $5️⃣ !!) THIS FRIDAY at 5:30PM in MACON, join Shan of Empowering Peace Yoga & Wellness for 🌟SOULFUL SLOW FLOW🌟

In this 60 minute all-levels Slow Flow we’ll move with intention + ease while melting into the music 🎶 You may catch some Jill Scott, Adele, Teddy Swims, The Teskey Brothers… a playlist that is smooth, rich and just a little emotional in the best way 🥹 Perfect for all levels, whether you’re brand new or just need to reset your week with something that feels good in your body.

As always, our Friday 5:30pm class is only $5 (and included in all unlimited plans). Let us know to expect you at https://clients.mindbodyonline.com/classic/ws?studioid=297736&stype=-7&sView=day&sLoc=0&sTrn=100000042&date=04/10/26

(This class is part of $5 Feature Friday - it’s your chance to get your yoga on for only $5, and our chance as teachers to bring you something that we are particularly passionate about in our own practice. Check out our social media every week to see what teacher will be leading this class and what style of yoga you can expect.)

04/05/2026

Happy Easter!!! ✝️🌷🕊 I hope you enjoy a day of rest, peace, joy, & fellowship with loved ones. Take time to pause & notice what truly matters, & then decide to make what truly matters your priority. Today I hope that you choose to embrace peace, find balance, & empower your journey. 🙏🏽🙌🏽🩵

04/05/2026

Happy April!!! ☀️🌈🌼 I hope the month has been going beautifully so far. As I continue to enjoy spring, I begin to think about what all the month of April has to offer. There is so much to celebrate, acknowledge, & even learn during the month of April. This month, we observe Easter, Autism Acceptance Month, Earth Day, World Health Day, & so many others.

As we stop to observe these wonderful celebrations & themes, I hope you also stop to consider self-care & what goals you choose to set for yourself this month. Yoga can be a wonderful addition to any current self-care practices, or it can also serve as a great starting place on a new journey towards wellness.

There are always multiple opportunities to practice with Empowering Peace Yoga & Wellness every month. You can practice with me from home via Zoom every Tue at 7pm EST for Virtual Beginner-friendly Chair Yoga. You can also practice with me in person this month at Homegrown Yoga in Macon & Atl Collectibles at the Mall at Stonecrest. Use the links below to register & reserve your spot.

Virtual Beginner-friendly Chair Yoga:
🪑 April 7th:
https://hggshanhunth.offeringtree.com/schedule/09ed6cf5-73e2-4205-964c-32c681b521c9_1775602800
🪑 April 14th:
https://hggshanhunth.offeringtree.com/schedule/09ed6cf5-73e2-4205-964c-32c681b521c9_1776207600
🪑 April 21st:
https://hggshanhunth.offeringtree.com/schedule/09ed6cf5-73e2-4205-964c-32c681b521c9_1776812400
🪑 April 28th:
https://hggshanhunth.offeringtree.com/schedule/09ed6cf5-73e2-4205-964c-32c681b521c9_1777417200

Homegrown Yoga:
https://www.homegrownyogawr.com/schedule/

Atl Collectibles:
https://www.atlcollectible.com/collections/yoga-slow-flow-series

Please feel free to share this post with anyone who may benefit from it. I hope to practice with you soon!!! 🤗🧘🏽‍♀️🩵

03/29/2026

Happy Sunday!!! 🤗 If you missed our first Yoga Slow Flow of the series at Atl Collectibles, no worries. We're back again Saturday, April 4th at 10:00am at The Mall at Stonecrest.

Join us for an inspiring slow flow complete with breathwork, gentle movement, & an awesome playlist. You'll get to let go of everyday stressors & reconnect with you, all while being surrounded by positive vibes & beautiful artwork. 🧘🏽‍♀️🖼

If this all sounds intriguing to you, sign up at https://www.atlcollectible.com/collections/yoga-slow-flow-series to reserve your spot. Please bring water, a yoga mat, & a blanket or towel if your knees are sensitive to kneeling. Looking forward to seeing you there! 😁 🩵

03/20/2026

Happy Thursday Beautiful Souls!!! It's Cherry Blossom Festival Time!!! 🤗🍒🌸 As we welcome spring, we're planning another invigorating, positive Slow Flow Sunday at The Rose Room Macon!!! Join us Sunday, March 29th from 3:45-5:00pm!

Look forward to taking time for meditation & reflection & a gentle, beginner-friendly slow flow, followed by a festive drink with some amazing people. You'll leave with the essence of spring renewal & the optimism & mindfulness that the beautiful cherry blossom symbolizes.

As you're downtown celebrating, stop by to join us for this amazing event. You won't regret it!!! Sign up at https://www.theroseroommacon.com/sundayslowflow to reserve your spot. Space is limited. Please bring your own yoga mat. We can't wait to celebrate with you!!! 🙏🏽🧘🏽‍♀️🧘🏾🧘🧘🏼‍♀️🍹

03/15/2026

Happy Sunday!!! 🙋🏽‍♀️ Empowering Peace Yoga & Wellness is excited to announce a new & exciting collaboration! Join us at Atl Collectibles located in the Mall at Stonecrest for a fun Yoga Slow Flow Series!!! 🧘🏽‍♀️🖼

You'll enjoy a 60 min beginner-friendly, gentle slow flow designed to help you to relax, connect with your breath, & reconnect with YOU. You'll leave with a sense of calm awarness that will carry over into the rest of your day. No yoga experience is necessary. Please bring your own mat, water, & a towel/blanket if your knees are sensitive to kneeling.

There are 3 opportunities to join us on Saturdays from 10-11am. You can choose to sign up for all 3 classes at the discounted rate of $60 or you can sign up for a single class for $25. The series dates are:

✨️March 21st
✨️April 4th
✨️April 18th

Sign up at https://www.atlcollectible.com/collections/yoga-slow-flow-series to join us for a single class or all 3 classes. But hurry, space is limited. Please share this post with anyone you think may be interested. We're so excited to see your beautiful faces! 🩵🙏🏽🙌🏽

03/08/2026

Happy Saturday!!! 🤗🌸 Join me again at Artspace Macon Sunday, March 15th from 1-3 pm for Yoga + Art: Blooming Intentions Flow! You'll enjoy an intention-setting meditation & gentle yoga flow followed by a mixed media art activity where we create an Intention Keeper. ☺️

You'll need water, a yoga mat, & maybe a towel/blanket if your knees are sensitive to kneeling. Feel free to bring your own, but art materials will be provided. No prior yoga or art experience necessary...everything is beginner-friendly!!!

Get your ticket at https://www.artspacemacon.com/classes/yogaandart, but hurry! Spots are limited! Can't wait to see you there!!! 🧘🏽‍♀️🎨🩷

03/06/2026

Hello Beautiful Souls!!! 🥰☀️🌸 I hope you've been enjoying the warm, sunny weather & getting excited to welcome spring this month! Spring is a time of new beginnings, growth, & fresh starts. Spring is a season that reminds us that life always begins again. Let this season be a reminder that growth takes time, but with patience & care, beautiful things can bloom. There are multiple ways you can bloom your yoga practice with me this month.

You can practice with me virtually via Zoom & not even have to leave the comfort of home with Virtual Beginner-friendly Chair Yoga on Tuesdays at 7pm EST. You can sign up with the links below.

🪑March 10:
https://hggshanhunth.offeringtree.com/schedule/09ed6cf5-73e2-4205-964c-32c681b521c9_1773183600

🪑March 17:
https://hggshanhunth.offeringtree.com/schedule/09ed6cf5-73e2-4205-964c-32c681b521c9_1773788400

🪑March 24:
https://hggshanhunth.offeringtree.com/schedule/09ed6cf5-73e2-4205-964c-32c681b521c9_1774393200

🪑March 31:
https://hggshanhunth.offeringtree.com/schedule/09ed6cf5-73e2-4205-964c-32c681b521c9_1774998000

There are also other chances to practice with me in person this month at Homegrown Yoga, Artspace Macon, The Rose Room Macon, & for the first time, Atl Collectibles Art Gallery & Custom Framing located in The Mall at Stonecrest!!! 🤗🎉 You can sign up using the links below.

Homegrown:
https://www.homegrownyogawr.com/schedule/

Artspace:
https://www.artspacemacon.com/classes

The Rose Room:
https://www.theroseroommacon.com/

ATL Collectibles:
*Sign up info coming soon*

Thanks again for all the love & support you continue to show. I am so grateful for this community. Please feel free to share this post with anyone who may benefit from it. I can't wait to see you this month!!! 🥰🧘🏽‍♀️

03/03/2026

Happy March!!! Empowering Peace Yoga & Wellness & The Rose Room Macon did it again!!! Another excellent Sunday Slow Flow under our belts!

The beautiful weather in combination with slow, gentle movement, delicious drinks, & time to fellowship made this event one of a kind. Thank you to everyone who came out & made this such a special evening.

If you weren't able to make it this time, no worries! Join us again at The Rose Room Macon on Sunday, March 29th at 3:45pm. More details to come soon!!! We can't wait to see you there!!! 🥰🤗🌷🧘🏽‍♀️

02/22/2026

Mark your calendars!!! 🗓📢 Empowering Peace Yoga & Wellness is back at The Rose Room Macon on March 1st for Sunday Slow Flow!!!

Join us from 3:45-5:00pm for another afternoon of taking time to slow down, reflect, & enjoy some gentle movement. A drink of your choice is also included with your ticket after class.

Register at https://www.theroseroommacon.com/sundayslowflow to reserve your spot. But hurry, space is limited. We can't wait to see you there!!! 🧘🏽‍♀️🌹☺️🙏🏽🙌🏽