Empowering Peace Yoga & Wellness

01/01/2026

Happy 2026 Beautiful Souls!!! 🎆🤗 This empowering quote reminds us that the year ahead isn’t just about luck or chance. It’s about our mindset & our choices.

Our attitudes, habits, expectations, & effort quietly shape our outcomes over time. We know we can’t control everything that happens, but we can control how we respond. Being resilient during setbacks & open to unexpected opportunities will help prepare us for a blessed & prosperous year.

2026 shouldn't be about dramatic resolutions. It should be about what we repeatedly bring to each day. Small choices like how we treat others & how we talk to ourselves can make a significant difference over time.

This quote tells us that the new year isn’t something that just happens to us. We must actively participate in shaping it. In 2026, I hope that you can embrace peace, find balance, & empower your journey. 🙏🏽🙌🏽🧘🏽‍♀️🩵

12/25/2025

Merry Christmas Beautiful Souls! 🥰🕯🙏🏽 As we take this day to spend time with our loved ones, also take a moment for yourself to acknowledge the gladness (hope), spirit (peace), & heart (love) of Christmas.

This quote reminds us that 🙌🏽Hope🙌🏽 is to believe & trust in better days even when things feel uncertain. 🕊Peace🕊 refers to the calmness we all have within & the harmony we feel with others, & this encourages forgiveness, patience, & understanding. And ❤️Love❤️ is what brings everything together through compassion, generosity, & caring for others without expecting anything in return.

Christmas is not just one day on the calendar for gifts & celebrations; it is a mindset. Through hope, peace, & love, the true meaning of Christmas can be with us every day of the year. 🫶🏽

12/24/2025

Hope to see you for Post-Holiday Exhale this Friday!!! 🤗🙌🏽🙏🏽🧘🏽‍♀️

Already feeling that holiday burnout?! 🫨Consider this your recovery plan ☺️ Join us the day after Christmas (THIS FRIDAY) at 5:30pm in our Macon studio for $5 POST HOLIDAY EXHALE: Stretch, Breathe + Restore with Empowering Peace Yoga & Wellness 🫶

Expect gentle stretches, cozy restorative poses and deep exhale energy… because you’ve cooked, hosted, traveled and socialized enough. Now it’s your turn to relax. Come comfy. Come tired. Come ready to put your feet up and reset 😴

As always, drop-ins for our Friday 5:30pm class are only $5 (and included with our autopay + New Student memberships). Let us know to expect you at https://clients.mindbodyonline.com/classic/ws?studioid=297736&stype=-7&sView=day&sLoc=0&sTrn=100000042&date=12/19/25

(This class is part of $5 Feature Friday - it’s your chance to get your yoga on for only $5, and our chance as teachers to bring you something that we are particularly passionate about in our own practice. Check out our social media every week to see what teacher will be leading this class and what style of yoga you can expect.)

12/08/2025

Happy Sunday!!! 🤗 I just had the most fabulous weekend with the most fabulous ladies!!! I really enjoyed our instructor planning retreat & can't wait for what 2026 will bring. Thanks to Lindsey Justice of Rooted & Rounded Wellness LLC & Rocky Steady Boxing Macon, Linda Hall, & Kathy Champion Griffin for an unforgettable weekend at The Village At Indian Springs. Collaborating with other passionate, empowering women in order to serve others on their wellness journeys has always been one of the main goals of Empowering Peace Yoga & Wellness. I'm so happy to be able to begin the process. Love you ladies!!! 🥰😘🙌🏽👏🏽

11/27/2025

Happy Thanksgiving my Beautiful Souls!!! 🙌🏽🦃

When we practice gratitude, we invite our minds to shift focus. Gratitude redirects our attention away from what we think is missing & toward what’s actually present. It steers us away from comparison, softens stress, & creates mental space for peace to grow. Over time, a grateful mindset helps us interpret life with more clarity & compassion.

The beauty of gratitude is that it doesn’t require perfect circumstances. We can still hold gratitude even during difficult seasons of our lives. Moments of appreciation stand out more vividly when life is heavy or complicated.

Ultimately, this quote reminds us that happiness isn’t something we must find externally. It begins internally, & gratitude is one of the simplest, most reliable ways to strike that match. And today, I am so grateful for each one of you!!! 🧡🙏🏽🤗🤎

11/25/2025

Happy Tuesday!!! 🙋🏽‍♀️ Join me Friday for a Digest + Destress class to unwind & relax after the Thanksgiving holiday! It'll be at Homegrown Yoga in Macon at 5:30pm for only $5!!! 😌🧘🏽‍♀️ Look forward to grounding breathwork, gentle stretches, & wonderful supported poses!

Sign up at https://clients.mindbodyonline.com/classic/ws?studioid=297736&stype=-7&sView=day&sLoc=0&sTrn=100000042&date=11/28/25

THIS FRIDAY AT 5:30PM in Macon is Digest + Destress (aka Your Ultimate Post-Thanksgiving Recovery) with the one and only Shan Hunt of Empowering Peace Yoga & Wellness ✨

Slide into this 60-minute class where we’ll ease your body + mind back into harmony with some slow deep stretches + the coziest restorative poses (like 👇👇 one). Class is totally beginner friendly with zero pressure and maximum “ahhhhhhh.” ☺️ Think of it as yoga… but with the energy of sweatpants 🙃

As always, drop-ins for our Friday 5:30pm class are only $5 (and included with our autopay + New Student memberships). Let us know to expect you at https://clients.mindbodyonline.com/classic/ws?studioid=297736&stype=-7&sView=day&sLoc=0&sTrn=100000042&date=11/28/25

(This class is part of $5 Feature Friday - it’s your chance to get your yoga on for only $5, and our chance as teachers to bring you something that we are particularly passionate about in our own practice. Check out our social media every week to see what teacher will be leading this class and what style of yoga you can expect.)

11/23/2025

Happy Saturday!!! 🤗 It's been one week since my 🥳Birthday Yoga Flow🧘🏽‍♀️, & I'm still in celebration mode!!! Thanks again soooo much to everyone who attended & special thanks to Rachel Gerrity Cunningham & the Homegrown Yoga family for all of your support!

That night was nothing short of AMAZING, & my heart is still so full just thinking about all the positive energy that filled the space. ❤️ It was such a wonderful feeling to be able to give to others as a way to celebrate another year of life. So much joy & happiness was shared, & I'm grateful that yoga could bring us all together.

If this sounds like a fun way for you to bring others together, whether it be a birthday, family or friend get together, or even an organization or office event, message me to book a consultation for your own Custom Yoga & Wellness Experience!!! Stay tuned for even more excited news coming soon!!! 😁🥰📢⚠️

11/11/2025

Happy Veterans Day!!! 🥰 Today we honor all the brave men & women who have served & are still serving our great nation with courage & dedication. THANK YOU to all veterans for your sacrifices, your strength, & your unwavering commitment to protecting our freedoms. On this Veterans Day, let's take a moment to pause, reflect, & thank those who have proudly worn the uniform & never expected anything in return. As the wife of an Army veteran, I truly understand the sacrifices that are made while serving, & these sacrifices remind us of what true dedication looks like. We are forever grateful. 🇺🇲🙏🏽🙌🏽🎖

10/29/2025

Hello Beautiful Souls!!! 📢 I have exciting news!!! 🚨 I've decided to celebrate my birthday by offering a FREE beginner-friendly yoga event on November 15th, & you're invited!!! 🥳 There will be an in-person option at Homegrown Yoga in Macon at 5pm & virtual option via Zoom. Also, following yoga, you're invited to join us for dinner at Yollah at 7pm. Each guest will have a chance to win some awesome Empowering Peace Yoga & Wellness services. I'm including the link below for more details & for you to RSVP if you're able to attend. Since in-person spots are limited, please kindly RSVP by November 8th. Thanks so much for your support, & I hope to see you soon! 🤗🥰🧘🏽‍♀️🎂


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