Jalistic Coaching - Menstrual Health & Fertility Awareness Consultations

Jalistic Coaching - Menstrual Health & Fertility Awareness Consultations 🙌🏼 Nothings TMI here!
✨Helping women ditch birth control & use fertility awareness with confidence!
🪷 Holistic Support | Periods | Fertility

I’ll walk you through exactly how to track your BBT properly so you can see if you ovulate regularly.Just comment “BBT” ...
08/21/2025

I’ll walk you through exactly how to track your BBT properly so you can see if you ovulate regularly.

Just comment “BBT” and I’ll tell you how 🫶🏼

I wish I knew this before going on birth control. It would have saved me years of misery!Make sure to follow along to le...
01/06/2025

I wish I knew this before going on birth control. It would have saved me years of misery!

Make sure to follow along to learn more bits and pieces of fertility awareness!

If you want to learn exactly step-by-step how to do this effectively without accidentally falling pregnant comment “FAM” to check it all out 🫶🏼

If 2025 is the year you say goodbye to hormonal birth control, this is your sign to prepare ahead of time so you don’t s...
12/18/2024

If 2025 is the year you say goodbye to hormonal birth control, this is your sign to prepare ahead of time so you don’t struggle with symptoms as you come off the synthetic hormones.

If you go about it cold turkey the chances are higher that symptoms your struggled with before going on BC will come back. Who wants that right?

I put together this resource helping you transition more smoothly so you start feeling like yourself in no time 🫶🏼

Comment “ebook” and I’ll send you my free Bye Bye Hormones Ebook with lots of tips for this 👏🏼☺️

Regardless if you want to get pregnant or just support ovulation these mocktails are delicious and festive for the holid...
12/16/2024

Regardless if you want to get pregnant or just support ovulation these mocktails are delicious and festive for the holiday season.

Supporting ovulation is not only important if you want to fall pregnant but also to have a healthy menstrual cycle and balanced hormones.

Since alcohol can negatively impact our menstrual cycle I always opt for a mocktail instead.

These are all packed with vitamins, mineral, antioxidants and so much flavor 😍

Which one are you trying for yourself?

Follow for more fertility & menstrual support 💞

If you love soup-season you will love these nourishing soups that support you during the luteal phase, especially if you...
12/12/2024

If you love soup-season you will love these nourishing soups that support you during the luteal phase, especially if you struggle with PMS symptoms during that time.

Follow for more fertility & menstrual support 💞

Got a specific fertility awareness question you want answered in a future post? Let me know down below and I will add it...
12/09/2024

Got a specific fertility awareness question you want answered in a future post? Let me know down below and I will add it to the list 🫶🏼

If you’ve ever relied on a fertility app to prevent pregnancy, this post is for you.Here’s the truth:Apps don’t track yo...
12/05/2024

If you’ve ever relied on a fertility app to prevent pregnancy, this post is for you.

Here’s the truth:
Apps don’t track your fertility—they guess. And guesswork isn’t something you want to gamble with when it comes to birth control.

I learned this the hard way when an FDA-approved app almost failed me. The ONLY reason I avoided an unplanned pregnancy was because I trusted my fertility awareness method (FAM) instead.

Fertility apps: ❌ Guessing based on past cycles.
FAM: ✅ Observing your body’s real-time fertility signs to know EXACTLY what’s happening.

With the Symptopro method I teach, you’ll:
👏🏼 Learn to track your cervical mucus, BBT, and cervix changes with confidence.
👏🏼 Understand your fertile and infertile days in real time.
👏🏼 Avoid pregnancy naturally and effectively—no algorithms, no side effects, no guesswork.

Comment “Fertility” if you’re ready to stop guessing and start knowing how to prevent pregnancy effectively 🫶🏼

It’s hot cocoa season but make it hormone friendly so we can support our fertility while sipping on delicious drinks all...
12/05/2024

It’s hot cocoa season but make it hormone friendly so we can support our fertility while sipping on delicious drinks all season long 👏🏼

Don’t underestimate how nourishing a good beverage can be to your hormones! I created a whole ebook about nourishing drinks, comment “SIPS” to get the link ☕️

Lately we have been loving keeping things simple. We usually combine our protein source with a side of fruit, sweet pota...
12/03/2024

Lately we have been loving keeping things simple. We usually combine our protein source with a side of fruit, sweet potato or squash and some avocado or similar. Which allows us to combine different items quickly.

What are some of your favorite staples that you buy often?

Have you heard about Tempdrop but want to learn more about it? This post is for you.If you want to try Tempdrop and save...
12/02/2024

Have you heard about Tempdrop but want to learn more about it? This post is for you.

If you want to try Tempdrop and save some $ use the code AFJALISTIC for an extra 15% off (this code stacks with any existing offeres!)

Until December 4th they have a BlackFriday/Ciber Monday sale with my code for 35% off!

This is the best sale of the year to get one and try it for yourself 😊👍🏼

Follow for fertility awareness content that will change the game for you 👏🏼

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Madison, WI

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+16087720813

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