Wellness with Dr. Shah

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Wellness with Dr. Shah Hello! I'm Dr. Roopa Shah, a family physician in Madison, Wisconsin with over 20 years experience.

My goal is to help clients reach their health care goals through a collaborative, holistic, and integrative process which is both authentic and empowering.

Back in the studio with . Join us this month as we talk about back to school tips and discuss everything from vaccines t...
20/08/2025

Back in the studio with . Join us this month as we talk about back to school tips and discuss everything from vaccines to biometric devices to mammograms.
Let us know if there’s topics you’d like to see in the future😊

Menopause is finally having its moment. As women, our symptoms have been minimized and brushed aside for too long. Now i...
14/04/2025

Menopause is finally having its moment. As women, our symptoms have been minimized and brushed aside for too long. Now is the time to have real conversations about symptoms and solutions.
Hormone Replacement Therapy (HRT) can be an option for many women but it deserves an individualized approach to see if it’s the right choice.
Many practitioners are offering off label alternatives that could do more harm than good. Wouldn’t you rather speak with someone who is knowledgeable about the nuances? One size does not fit all. You need to be armed with the facts so you can sort through the noise.
Interested in talking more? Looking for a speaker for your next women’s wellness event? Message me or head to my website.

I had the opportunity to speak last night as part of their monthly Women’s Wellness series. We talked about everything ...
21/02/2025

I had the opportunity to speak last night as part of their monthly Women’s Wellness series. We talked about everything from hormones to health span, how to bio optimize for longevity, and take charge of your own health. My favorite type of audience - intelligent, motivated women invested in their own health.
Looking for a speaker for your next women’s event or retreat? I have a lot more ideas and thoughts.

New year, new goals. Want different results? You have to do *new* things.Push your limits, do something hard-er.Stay con...
17/01/2025

New year, new goals. Want different results? You have to do *new* things.
Push your limits, do something hard-er.
Stay consistent
Stay focused
For me, this year, the focus will be on continued strength building and improving total body movement and agility. The areas we lose as we age. Of course, continued cardio and yoga, but focus on muscle growth and maintenance, and trying new things. It’s easy to get stuck in a rut and do the same gym routines day after day. Your muscles need diversity. Enjoying the mix of protocols and moving my body in new ways. Pick what works work for you, but make sure to diversify your workouts.

It’s a new year!! New topics and new information, but same focus : YOU🤎Let’s all live better in 2025🤎
07/01/2025

It’s a new year!! New topics and new information, but same focus : YOU
🤎Let’s all live better in 2025🤎

I’m so excited to be featured in the January Health and Wellness issue of . I love sharing my thoughts on hormones, hea...
23/12/2024

I’m so excited to be featured in the January Health and Wellness issue of . I love sharing my thoughts on hormones, health, and how to bio-optimize for longevity. Aging doesn’t have to mean illness and disease. In fact, it can be a time for increased energy and vitality if you incorporate habits that can impact your healthspan.

This article really resonated with me. Especially this line: “Women, more so than men, tend, somewhere along the way, to...
27/10/2024

This article really resonated with me. Especially this line:

“Women, more so than men, tend, somewhere along the way, to have sacrificed or relegated a personal ambition to serve the interest of others. Whether it’s in order to support parents, partners, or children, there’s an accumulation of dreams paused or even emotions repressed.”

So much this.
I’d add that we also sacrifice our physical and mental health.
Take opportunities to reconnect with yourself again. Whether you’re out hiking or doing a yoga class. Continue to challenge yourself, be curious, and maybe even do things that push your limits a bit.
Remember, not all who wander are lost. And it just may be the secret to staying young✨
Music : Tinariwen (from Mali). This song takes me back to a road trip through the Atlas Mountains into the Erg Chigaga desert in Morocco..

Join me Sunday mornings on Weekend Wellness with Kyreon Lee. Talking with Kyreon always feels like chatting with your b...
25/10/2024

Join me Sunday mornings on Weekend Wellness with Kyreon Lee. Talking with Kyreon always feels like chatting with your best friend. Down to earth, funny, and so real. Love her morning energy, no matter what health topic we are covering!

It’s hard to talk about certain things with your physician, but it’s so important to be open and honest. Thank you WKOW ...
11/10/2024

It’s hard to talk about certain things with your physician, but it’s so important to be open and honest. Thank you WKOW and Caroline for having me on this week to offer some advice on how to make the most of your office visits and get the best care for yourself🤎

It’s hard to talk about certain things with your physician, but it’s so important to be open and honest. Thank you WKOW ...
11/10/2024

It’s hard to talk about certain things with your physician, but it’s so important to be open and honest. Thank you WKOW and Caroline for having me on this week to offer some advice on how to make the most of your office visits and get the best care for yourself🤎

This past week, I had the honor of delivering a keynote speech to a group of enthusiastic volunteers. They devote time a...
26/09/2024

This past week, I had the honor of delivering a keynote speech to a group of enthusiastic volunteers. They devote time and energy to our community. We talked about how they benefit just as much (if not more health wise) than their recipients, Blue Zones and “healthspan”. What else can you do for longevity and healthy aging? So much more. But the key is keeping it simple. I had a blast interacting with folks afterwards.

If you’re looking for an engaging and inspiring talk on health and wellness as part of your next event, please reach out ☺️

Blackberry Farm. This place exudes wellness from the moment you arrive on property. Serene surroundings, green lush moun...
30/04/2024

Blackberry Farm. This place exudes wellness from the moment you arrive on property. Serene surroundings, green lush mountains, hiking trails, yoga, farm to table meals, and amazing spa treatments. Wellness is taking time to de-stress, get outside, connect with nature. Being comfortable with who you are - inside and out.
It is also about connecting with women who lift you up, empower you, trust you, are vulnerable with you, laugh and cry with you. Your mental state has a huge impact on your health, your gut and your immune system.
Find your tribe - maybe it’s a workout group, book club, knitting group. Whatever it is, embrace them and prioritize your time with them. Your health will be better for it🤎

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