Nkyinkyim Yoga

29/11/2024

Grateful. Thankful. Blessed. ✨

15/05/2024

Sending my love ahead so I can meet it when I’m *there* ✨🫶🏿😘

Aye did SpongeBob and Patrick really say that? I didn’t really watch SpongeBob 🤷🏿‍♀️ but that quote is real lol

09/04/2024

Morning Roast Yoga brought to you by is happening Saturday 4/20 at 10am! Enjoy gentle yoga, light snacks and a gummy to get you on your level to start the day! I can’t wait to see you all on the mat! Link’s in the bio! ✨🔥🍃🧘🏿‍♀️

#420

28/03/2024

27/11/2023

Um…can I unsubscribe from this life lessons and healing stuff? Opt out or something? They sending me too many triggers and opportunities to grow, take me off the list please lol smh I’m thankful I have belief in myself and access to tools to assist me through all this because, man.

26/10/2023

Why am I posed like Busta Rhymes but dressed like Blossom?!

23/10/2023

The last few weeks been kicking my ass but honestly, yoga’s been getting me through.

Teaching is always a bright spot in my week and I’m thankful for the opportunities always! I’ve been able to teach on rooftops/34 floor, riding the elevator up with my kids and a Titans player (don’t ask me which one, sorry to that man lol) and teach Mr. Tony from Out of the Box TWICE! I taught some young ladies some Afrobeats yoga last weekend which was fun (more on that later)! And I’ve also got to flow with some of my favorite regular students and I’m ALWAYS thankful for your energy! ✨🥰

I’ve also been dealing with grief and worry, work deadlines, relationship tests and my kids cutting up lol it’s always a mixture of good and growth opportunities in this life lol smh

I think I kept myself kinda balanced this Libra season 🥴 lol Sliding into Scorpio season, ready to keep my mind my business and stand on it.

20/10/2023

Never made one of these posts and it definitely sucks to have to. I’ve been struggling the last few days dealing with the loss of my dissertation chair and research advisor, Dr Hugh Fentress. I literally would not be Dr. Fears without him. I’m thankful that I got to work with him and watch him work. He was always kind and understanding and put family first. He turned me into an early riser for a few years lol he had to leave the lab by 3pm to get his son from school and he wasn’t playing about that at all!

I’m sad though. Sad for his kids and students but mostly sad for him. I know he wanted to help more students and produce more research. But his legacy and work will live on through his family and students like myself. This academia world ain’t for the weak, but he really pushed himself and I’ll always admire that about him. Thanks for everything. Rest peacefully, Dr. Fentress and I’ll do my best to make sure your daughter comes to TSU! 💙🐅

17/10/2023

My face before you get to Bites and Balance vs my face when you pull up!

Put a smile on my face and let me see ya at Hermitage this Saturday! Ticket link in the bio!

02/10/2023

“I just wanna feel goooood…” lookin ass.

Processing, transmuting, releasing all kinds of stuff, mane. Facing your mess ups and accepting the consequences is trash and this Full Moon kicked my ass lol I’m feeling lighter and closer to myself on the other side 💫🥰✨

I’m teaching yoga this Tuesday and Thursday 7pm at Tru Fit Donelson AND at Royal Massage and Yoga Sunday at 8:30am. Don’t worry, I’ll remind you lol 🥰

04/06/2022

JUNE AFFIRMATIONS

I’m hype for this month! I get to work with some amazing organizations and businesses this summer, kicking off next week! I’m excited but nervous to put myself out there. Needing some reminders that:
1. It’s not about me, it’s about the people I’m serving.
2. Being authentic and honest is easier to manage than the fakery. If my truth is too much for folks than they ain’t my folks! 🤷🏿‍♀️
3. I can really do and achieve anything when I get out of my own way. My legacy, family and community always got me.

So yea, what y’all got popping this June?! Shout out to all the Geminis too! Y’all always match or raise the vibe and my Leo ego is appreciative lol

And also Synthia Saint James, because YES! Her work always takes me back to some of my favorite 90s summer memories. It is so bold and bright and those are qualities I’m trying to channel this month as well 💙✨

23/05/2022

MOOD AND OFFERINGS FOR THE WEEK

Let's act like we know who and who's we are this week, okay? Meet on the mat to get centered and focused on what's important to you!