My Fit Tribe

22/09/2025

Let me share a little secret.
Every now and then, imposter syndrome creeps in, and I catch myself wondering—is anyone even listening?
Then I think of the incredible guests I’ve had the honor to speak with, and the knowledge they’ve shared. Insights that could shift someone’s perspective, spark an idea, or even change a life.
I call that invisible impact—those moments when we may never see the ripple effects of what we put into the world.
But that’s okay.
We keep showing up. We trust the message will land where it’s meant to.
Because if just one person hears what they need to hear—then it’s all worth it.
If you haven’t checked out season 2 yet we’ve started out with some amazing episodes:

Episode 1: In today’s episode, I’m joined by Chef Dan Jacobs—widely recognized from Top Chef: Wisconsin. We dive into the life lessons he’s learned along the way, the powerful impact he’s had on others, and the resilience that defines both his cooking and his personal story.
!

Episode 2: In this week’s episode, I’m joined by Amanda Preimesberger, a dedicated Direct Primary Care Provider and the founder of Roots MD. Together, we explore the world of Direct Primary Care (DPC)—what it is, how it works, and why it’s gaining attention as a more personalized and patient-centered approach to healthcare.

20/09/2025

MEET DR AMANDA PREIMESBERGER:

Dr. Amanda R. Preimesberger, MD, is a board‑certified family physician and the founder of rootsMD Direct Care Family Medicine in Verona, Wisconsin. After over a decade in traditional healthcare, she founded rootsMD in 2021 to provide affordable, personalized care free from insurance barriers.
Dr. Preimesberger offers care across the lifespan—from pediatrics to geriatrics—with a focus on wellness, prevention, and evidence‑based acute care. She also performs many office‑based procedures to ensure patients receive comprehensive care.
A Wisconsin native, Dr. Preimesberger earned her BS in Kinesiology from UW-Madison and her MD from the UW School of Medicine and Public Health, where she completed her Family Medicine with Obstetrics residency. Outside of medicine, she’s a mother of four and enjoys travel, nature, and photography.
She serves on the Advisory Board of the Direct Primary Care Alliance, supporting physicians in building independent DPC practices.

In this week’s episode, I’m joined by Amanda Preimesberger, a dedicated Direct Primary Care Provider and the founder of Roots MD. Together, we explore the world of Direct Primary Care (DPC)—what it is, how it works, and why it’s gaining attention as a more personalized and patient-centered approach to healthcare.

Amanda shares her journey into the DPC model, how it differs from traditional healthcare systems, and the powerful impact it can have on both patients and providers. We discuss how DPC makes healthcare more accessible, affordable, and empowering, especially for those seeking a stronger, more direct relationship with their doctor.

If you’ve ever felt frustrated by the current healthcare system or curious about how care can be more personal and proactive, this episode offers valuable insights and real-life solutions.

Tune in and discover how Direct Primary Care might just be a game changer for your health!

LINK IN BIO

20/09/2025

❤️

I’m sure you’ve listened to my episode with Joe Herr about Logan’s but if you haven’t the link is in the comments. He’s a dear friend who inspires me daily!

17/09/2025

We did it!
We just hit the next big milestone — 5,000 downloads 🎉🎧
What started as just an idea — a space to share stories, knowledge, and lived experiences — has grown into something so much more.
It’s been an incredible journey so far, and I’m beyond grateful for every single one of you who’s tuned in.
This podcast has given me the chance to sit down with amazing people, have powerful conversations, and build a community that values growth, connection, and showing up as your strongest self.
Whether you’ve listened to one episode or every single one — thank you.
This wouldn’t be possible without YOU. 🙌
Here’s to 5,000 downloads... and to the many more to come.
Let’s keep building this tribe, one story at a time.
💪🎙️🫶

17/09/2025

In this week’s episode, I’m joined by Amanda Preimesberger, a dedicated Direct Primary Care Provider and the founder of Roots MD. Together, we explore the world of Direct Primary Care (DPC)—what it is, how it works, and why it’s gaining attention as a more personalized and patient-centered approach to healthcare.

Amanda shares her journey into the DPC model, how it differs from traditional healthcare systems, and the powerful impact it can have on both patients and providers. We discuss how DPC makes healthcare more accessible, affordable, and empowering, especially for those seeking a stronger, more direct relationship with their doctor.

If you’ve ever felt frustrated by the current healthcare system or curious about how care can be more personal and proactive, this episode offers valuable insights and real-life solutions.

Tune in and discover how Direct Primary Care might just be a game changer for your health!

17/09/2025

We have an episode coming soon to tell you all about it!’

Matrix Regeneration
I***n Chong DC

We’re excited to bring the next generation of REGENERATION to Sun Prairie!
www.matrixregen.com

16/09/2025

Getting to the stage at age 46 was when everything changed. Learning to push myself, think differently, take care of my body and dream bigger than I ever thought possible was the start of a new chapter.

All of our episodes offer knowledge and/or experiences that can positively change your life.

From fitness, nutrition, stories of personal of spiritual growth, I take something from every episode

Want a change but not sure where to start? Start by putting yourself in the room with some amazing people. It’s the easiest thing to do!

Don’t forget to download!!!



LINK IN BIO

15/09/2025

This Wednesday I talk with Dr Amanda Preimesberger from !

With my recent medical expenses I had lots of questions about what it is , how it works and what care options are available.

Tune in Wednesday for this great conversation

12/09/2025

MEET CHEF DAN JACOBS:

Chef Dan Jacobs is the co-owner and executive chef of Milwaukee’s acclaimed restaurants DanDan and EsterEv. A James Beard Award nominee, Dan is celebrated not only for his innovative take on Chinese-American cuisine but also for his deep commitment to community and advocacy. Diagnosed with Kennedy’s Diseasej, a rare neuromuscular disorder, Dan continues to break boundaries in the culinary world while championing accessibility and inclusion in the industry. He gained national recognition on Top Chef: Wisconsin, where his creativity, resilience, and heart left a lasting impact.

Tune into this week’s episode for this inspiring conversation

LINK IN BIO