Vital Sleep Care

11/28/2024

🎉 Happy Thanksgiving 🎉

Wishing you and your loved ones a Thanksgiving filled with joy, gratitude, and wonderful memories.

06/13/2023

https://aasm.org/worries-environmental-issues-consistently-leading-lost-sleep-many-americans/

A new survey from the AASM reveals that 32% of adults "always or often" lose sleep at night due to worries about environmental issues.

02/08/2023

https://www.livestrong.com/article/13776281-how-to-sleep-better-when-pregnant/?fbclid=IwAR2_ad5FZAcg9Mq39CzNvep51dHoV6-Eta5bCTrvjJwD96mAoaZx4UTQcGs

Sleeping during pregnancy can be uncomfortable. Here are some top tips for better sleep when pregnant, from side sleeping to white noise and a bedtime routine.

10/21/2022

https://news.nd.edu/news/hitting-the-snooze-button-youre-far-from-alone-study-shows/?fbclid=IwAR1YA35RNVydSQKLXojyVhQMTJB11WMpnsUrGbIX1r1kYtty5tCMB0G0U08

The study, published in the journal SLEEP, found that 57 percent of the participants were habitual snoozers.

08/20/2022

https://www.nhlbi.nih.gov/news/2022/turn-off-lights-at-night-your-heart-will-thank-you?fbclid=IwAR0luZdDAYOsVJQC_WU4xhKB4Wm0bQual7VKSoy32RJzeoV24WnBCG-HCns

Turning off all the lights at bedtime may improve your heart health by reducing the risk of obesity, diabetes, and high blood pressure.

07/04/2022