23/01/2026
✨ Why January Can Be Tough — And How Therapy Can Help ✨
January doesn’t always feel like a fresh start — sometimes it feels heavy, quieter, and harder than we expect. After the holiday buzz fades and expectations of “new beginnings” kick in, many of us find ourselves facing low motivation, seasonal mood shifts, and the pressure to “do it all.”
In my latest blog post, I break down why January can feel so challenging — from the end of holiday distractions to shorter days and financial stress — and how therapy can support you through it.
👉 In the post, you’ll discover:
💬 How talking with a therapist can help you reflect, process, and gain clarity
🌱 Ways to manage stress, set realistic goals, and ease pressure
☀️ Tips to handle mood changes linked to seasonal shifts
🤝 Why therapy is a positive step — not just in crisis times — but for building resilience all year long
If this month feels heavier than you expected, you’re not alone — and support can make a real difference. 💛
Read more here ➡️ https://www.therapyrosson.com/post/understanding-the-january-struggle-and-how-therapy-can-lighten-your-path
January often arrives with a mix of hope and pressure. After the holiday season’s excitement and social gatherings, many people expect the new year to bring a fresh start and renewed energy. Instead, January can feel unexpectedly difficult. The days seem longer, motivation can dip, and the weight ...
