Trifit Training

03/22/2026

We have to give a BIG shout out to this client, .canestrari ‼️ Caroline has been working hard with us in the gym (AND away with her nutrition) since last Summer and we are SO proud of her and her progress…This past week she and her husband took their 2 handsome boys to for some fun under the Floridian sun…with her toned lady guns💪🌞 She, and we, are so excited to watch her continue to grow & glow in 2026!

03/22/2026

I am on the go today-errands then hitting the gym for a tough workout(hence all the carbs)…So, I PLANNED to take some organic non GMO turkey() sour dough bread made using with me. I also stopped at and picked up some fresh fruit, cottage cheese, and mayo(for some healthy fat)…I really try to avoid any type of fast food, even good ol’ chik-fil-a, as I can make a quick pit stop if there’s a grocery store around and make a meal that is much healthier. And, it may cost a little more…but I don’t like putting a price on my health. I’d rather cut back somewhere else with my spending than cheapen my body & my health…wouldn’t you?💪😊

03/19/2026

Look who made it in on their Spring Break with their fit momma, ! It’s the McKinney boys with matching outfits and energy 💪😊

03/19/2026

It’s only called an ‘obsession’ to those that won’t make the time for themselves…AND put in the work at the gym & in their kitchens 💪😊

Drop a 💯 if you agree. If you want the ultimate guide to eating healthy and getting in shape check out my book The Obesity Fix https://amzn.to/38Yx88N.

If you’re interested in health and fitness sign up for my health newsletter https://www.drjamesdinic.com

03/19/2026

I hope y’all aren’t getting tired of seeing this young lady but we just have to keep posting her amazing progress…Just take a look at her latest scan-she’s down to 21.2% from over 35% when she started Summer of ‘25. And she’s losing so many inches of body fat she’s having to buy new clothes-even for her recent ski trip with her family! What a great problem to have right?! we are SO proud & impressed by your determination, focus, and hard work week in and week out. And a lot of that progress was made during the holidays when others checked out you stayed checked in. Keep it up and we can’t wait to see what 2026 brings for you, your health & your physique💪😊

03/18/2026

When you take on a new client and after their very first session they show you they’re serious about their health and reaching their fitness goals by taking your nutrition coaching seriously 😁👏😁👏😁👏

03/13/2026

We love Friday the 13ths when we get morning texts from clients like this💪♥️

03/12/2026

client has been putting in the WORK since last July 2025. From 213 lbs and almost 35% PBF(percent body fat) to 185 pounds and less than 25% PBF while maintaining all of her muscle mass, this young lady has been very focused on her health & fitness goals. I remember her very first workout where she couldn’t finish the session-fast forward to 7 months and she’s killing it now. She’s literally been killing that body fat and building a stronger/healthier physique to a point where it’s hard for me to slow her down now…She is just another example of what someone can do if they are focused and determined to become a better version of themselves and to work on that 1 day at a time. We are looking forward to how far she can go in 2026 and beyond with her health & wellness

03/06/2026

This guy just keeps making progress-SO impressive. Look at those improvements with his blood work, his health, his body weight. What’s his secret? It’s not a secret-it’s just daily determination to reach his goals and be the the healthiest and best version of himself 💪😊

03/06/2026

Does this give anyone those hungry eyes?💪😋

This is just a snap shot of some of the healthy eats made over the last month for her and her hubs, personal trainer …And what do you see? There’s lots of whole food, small amounts of minimally processed food, high amounts of protein & healthy fats, minimal amounts of healthy low to medium glycemic carbohydrates that match their activity for the day, and good amounts of fiber…From free range non-GMO eggs and chicken, to wild caught salmon, to grass fed beef, to Italian , to fresh organic vegetables, we want to our bodies to be the healthiest and feel the best they can so we fuel ourselves with the best…

Need some nutrition coaching? Want your workout efforts to matter more? Want to sleep better? Then message us here and let’s have a chat about what you are fueling your body with💪😋

03/04/2026

This dynamic duo keeps bringing the level 💯 effort to their sessions even though have an EXTREMELY busy schedule as both are practicing physicians…Who’s ready to match their effort and grab those ropes and jump on those sliders?💪😊

02/27/2026

Who wants to make their doctor go ‘WOW, what have you been doing since I saw you last?!’…THIS is the result we are aiming for-not just toned arms, firmer butts, slimmer waistlines…Our exteriors will change for the better when? When our interiors get healthier and stronger…Now who wants to see their physicians jaws drop next time they go for their check-up?🙋🏻‍♂️🙋🏾‍♀️🙋🏽‍♂️🙋🏼‍♀️