Trifit Training

01/30/2026

This couple has been training with since mid December-just about 6 weeks time. We’ve slowly been ramping up their programs’ intensity in the gym as we’ve been working on tweaking and bettering their nutrition. As you can see from their scans, they have both made some really good progress in a short period of time. They have both gained muscle mass, reduced body fat, and thus their PBF(percent body fat) has decreased by multiple % points. Now some would look at these changes as minor, but if you take this progress over several months to a year they will be able to achieve some major improvements in all of those areas…Maintaining and building one’s muscle mass as one is losing body fat/weight takes time, but it’s so worth it for the betterment of one’s health. Kudos to these 2 for doing it the right way and not looking for quick fixes that don’t bring long term healthy benefits 💪😊

01/29/2026

At TriFit Training & Wellness we focus on 1) Exercise 2) Nutrition 3) Recovery to ensure we are holistically taking care of our bodies and not just focusing on 1 of those 3 key elements of wellness…

When it comes to ‘Recovery’ there are many things we can do to help our bodies rebuild after a tough workout. One of the many things I personally like to do, and encourage others to do, is to take an extra warm/hot epsom salt bath post dinner. It opens up blood flow in the muscles we worked which then helps to deliver nutrients to rebuild what was broken down. And, the epsom salts helps to hydrate us with healthy minerals…And yet another really cool benefit? Typically warming up our bodies helps to relax us and prepare us to fall asleep faster and have a higher quality night’s sleep💪😊

01/29/2026

Had a fantastic session, as always, with these 2 this week. They always bring positive attitudes, big smiles and energy, and BIG EFFORT to every session even though they are as busy as they come. I can’t wait to see how they transform in 2026💪😊

01/18/2026

At & Wellness, we don’t just take our clients through workouts and then move on to the next client session. We teach, coach, advise, encourage, and hold our clients accountable by staying in touch with them throughout the week and weekends to see how they are doing. We coach them on their nutrition and getting in other activity away from their sessions. Because we know that it isn’t the 2-4 hours that we see them in session that makes the biggest difference in each client reaching their goals-l, but it’s what he/she is doing the other 164-166 hours of the week that will determine how effective their training sessions are with us 💪😊

01/16/2026

Doing the little things…again and again and again…add up to BIG positives for your health over time 💪😊

We've always known that sleep, movement, and nutrition matter for longevity—but a brand new study in The Lancet just quantified exactly how little it takes when you address them together.

The study followed nearly 60,000 adults and found something remarkable: combining just 5 extra minutes of sleep, 2 minutes of moderate physical activity, and a small dietary improvement (like adding half a serving of vegetables) per day was associated with gaining one additional year of lifespan.

When researchers looked at improving these behaviors individually, sleep alone required 25 minutes more per day to achieve the same one-year gain. Physical activity alone needed 2.3 minutes. And diet alone? It couldn't produce a statistically significant benefit on its own.

The secret is synergy. These behaviors amplify each other through interconnected physiological pathways. Sleep affects appetite regulation and energy for movement. Movement improves sleep quality. And nutrition supports both.

This is proof that you don't need a complete lifestyle overhaul to extend your life. Small, sustainable changes across multiple pillars of health create compounding benefits that isolated interventions simply can't match.

What's one small improvement you can make in each area today?

01/15/2026

Food really is medicine…What we eat & drink has an enormous impact on our overall health & wellness. Every bite, every drink, has the ability to bring us a more vibrant life-or make us sick…This is why we are constantly encouraging, and teaching, our clients to make better nutrition choices including baking with healthy Italian flour like these loaves baked with . And once our clients take a bite, they typically want to know how they can also make this delicious healthy bread themself…If you are interested in learning how to change your life for the better via better nutrition choices message us here and let’s discuss how you can become a nutrition coaching client as well💪🍞

01/12/2026

Eat Real Food 🥩🥕🍗🍎🥦🥔

Nutrition Coaching ➡️ Trifit Training

Under President Trump’s leadership, common sense, scientific integrity, and accountability have been restored to federal food and health policy.

For decades, the Dietary Guidelines favored corporate interests over common-sense, science-driven advice to improve the health of Americans.

That ends today.

The new Dietary Guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables, and whole grains—and avoiding highly processed foods and refined carbohydrates.

https://realfood.gov/

01/12/2026

Hey clients! It’s time to set up your fitness & wellness goals for 2026! Pick-up your goal sheets at the front desk, read them over, put some thought into it, jot your thoughts down, let’s talk about them…then let’s put some action behind them and make goals happen 💪😊

01/10/2026

Whether you are needing assistance with your exercise & nutrition programs via our personal training department, have areas of your body that need a little extra attention and you need some physical therapy, or if you just need some other wellness therapy via our massage, infrared sauna, red light, or PEMF therapy areas… , , and have you covered with over a half century of experience 💪😊

01/03/2026

This is by far one of my top client testimonials of 2025. started working with me over 2.5 years ago for a few months prior to his wedding. He got in much better shape, got married, took a break from training for a little over a year, then decided in July of this year(before photo) to get back going again. But, this time he was determined to do this on his own with a little distance help from myself to help coach and just hold him accountable. And, what you see in the after photo is almost a 40 pound weight loss with a decrease in % body fat of over 4%. Andrew stayed consistent with his workouts each week and with his nutrition. He made adjustments to both of those as he got better cardiovascular stamina, got stronger, and gained nutrition knowledge from doing his own research and following this page. He cut out sugary drinks and most sugar in general. He cut out most of the high glycemic carbs and processed foods that were in his past diet. He trained when he did feel like it. He trained when he didn’t feel like it. He stayed focused, persistent, and DISCIPLINED even when he didn’t feel motivated. And, he’s not stopping here. He’s just beginning. And one of the best things I heard today from him was that in the beginning it was tough, but now it’s grown to be much easier to stay focused with his workouts and nutrition. It’s his LIFESTYLE now…Kudos Andrew! We can’t wait to see where you take your health & fitness in 2026💪😊