Trifit Training

Trifit Training On-site and Online Personal Training & Wellness Coaching focusing on the 3 main aspects of total health-Exercise/Nutrition/Recovery

For those of you that use a Fitbit, Apple Watch, Garmin, Google Pixel, Samsung Galaxy or another type of fitness tracker...
04/29/2026

For those of you that use a Fitbit, Apple Watch, Garmin, Google Pixel, Samsung Galaxy or another type of fitness tracker or smart watch what do you like, and/or dislike, about your device? And what info do you like to track and why?

For myself, I use a Fitbit Charge 6 and pair it to the Fitbit app. I like the Charge 6 because it’s small and doesn’t get in my way, and it was also inexpensive-but it does everything I need a fitness tracking device to do. I track my total calories burned and steps taken for the day, my quality of rest and recovery each night, and my active and resting heart rates(which the device also tells me my v02 max score from my RHR). It really helps me keep a better eye on my overall health & wellness

These 2 amazing young ladies, who are also sisters, completed the this past weekend ! Over 21 miles, 47,000 steps, in ...
04/22/2026

These 2 amazing young ladies, who are also sisters, completed the this past weekend ! Over 21 miles, 47,000 steps, in up and down terrain! WOW!…They’ve been training for almost a year now; losing lots of body fat, gaining pounds of muscle and strength, and working on their conditioning several times a week…BUT, they’ve also been putting in some major work away from the gym with their nutrition and getting in those long hikes on the weekend to prepare for this event…We couldn’t be more proud of them and all of their hard work and dedication week after week and can’t wait to see what’s in store for them the remainder of 2026💪😊

is baking fresh sour dough bread with Italian for $10/loaf for our clients. She is currently baking 3 options: 1) so...
04/13/2026

is baking fresh sour dough bread with Italian for $10/loaf for our clients. She is currently baking 3 options: 1) sour dough 2) cinnamon raisin sour dough 3) honey whole wheat sour dough…Send us a message here if you are interested in ordering any💪🍞

5 different screen shots-5 different clients...At , our personal trainers are dedicated to HELPING and SUPPORTING our cl...
04/12/2026

5 different screen shots-5 different clients...At , our personal trainers are dedicated to HELPING and SUPPORTING our clients every step of the way, from training sessions to everyday life...While working out with us 2-3 times a week is essential, it's the remaining 160+ hours that require attention to nutrition, recovery, and other habits...We're committed to COACHING YOU THROUGH A LIFESTYLE CHANGE that yields lasting results - not temporary fixes 💪😊

We’ve been enjoying the later sunset evenings this Spring-eating whole food healthy meals on the back deck that prepare...
04/11/2026

We’ve been enjoying the later sunset evenings this Spring-eating whole food healthy meals on the back deck that prepared. From ribeyes & grass fed burgers() on homemade sour dough bread(), to wild caught salmon filets(), to Greek organic non-GMO free range chicken() all cooked with grass fed butter or 100% avocado/olive oil…Beautiful sunsets with beautiful whole food(the way God intended) made by my beautiful wife-life doesn’t get much better than this 💪😊

We need to raise our glass to this young lady 🥂…She’s back again with new PRs! It’s Laurie Z and we couldn’t wait to sh...
04/11/2026

We need to raise our glass to this young lady 🥂…She’s back again with new PRs! It’s Laurie Z and we couldn’t wait to show off what she’s been up to …Laurie hit a 3 minute plank(she could have gone longer) which is in the EXCELLENT RANGE for a female in her age group(and any female age group really)…And she did 25 glider sliders reps which is VERY DIFFICULT…She’s very strong in many areas but her core strength is EXCEPTIONAL. One of her core strength secrets? She has been doing Pilates for years while also strength training with us for over a year and a half now…Great job Laurie! Let’s keep those PRs going 💪😊

04/08/2026

It took us 3 takes to get this one right this evening…but, I did that on purpose so they had to get more reps in💪😉

Happy Easter everyone💪✝️…Today is a great day to think upon what each of us is grateful for.What are you grateful for? ...
04/05/2026

Happy Easter everyone💪✝️…Today is a great day to think upon what each of us is grateful for.

What are you grateful for? I am grateful for God sending His son to save us and his ability to forgive us for our transgressions even when we don’t deserve that forgiveness. I’m also grateful for my amazing wife, , my incredible daughters .stewart and Carrina, and my work which allows me to help others become healthier versions of themselves and for those clients that allow me the opportunity to work with them. I can go on and on…Feel free to list in the comments what you are grateful for today 💪

Look at these 2 clients, who also happen to be sisters, out for a little 12+ mile ‘leisurely’ trail hike on this Spring...
04/04/2026

Look at these 2 clients, who also happen to be sisters, out for a little 12+ mile ‘leisurely’ trail hike on this Spring Saturday! Now that’s some serious weekend work💪😊…They are training for a longer hike that’s a few weeks away and doing a fantastic job of getting their miles in while living busy busy lives. Great job & ‼️ Y’all have earned a well deserved Sunday Easter rest day💪🐣 ❤️

Want to make yourself a healthier snack that’s got good fats, carbs and protein? Try making your own trail mix. But, m...
03/27/2026

Want to make yourself a healthier snack that’s got good fats, carbs and protein? Try making your own trail mix. But, make sure you are getting things like healthy nuts not cooked in seed oils, dried fruits not covered in extra refined sugar, and chocolate chips sweetened with stevia and not sugar…Here is some of what I make to take with me in the car and to work. If I need a little boost I just grab a HANDFUL(NOT a cupful). It’s a great way to get those hunger pains to go away while giving our bodies good nutrients that curb our appetites for a while and not just for a few minutes like a sugary processed snack would do 💪😊

Wait-what?!😲😲😲…I received these 3 texts all within the last 24 hours from 3 different clients. All of which have been ...
03/27/2026

Wait-what?!😲😲😲…I received these 3 texts all within the last 24 hours from 3 different clients. All of which have been working with us for at least 10 months. One has been with us for a couple of years. And that’s what it takes to get that stubborn body fat off and to also maintain their muscle mass-consistent, persistent, daily/weekly/monthly work in the gym AND away from the gym. Each of these clients strength train at least 2-3 times a week consistently BUT they also get in other high level activity by getting an extra strength training session in on their own, taking classes, going for long fast paced walks etc. AND, they are all 3 focused on their nutrition, supplementation, and rest/recovery. That’s the TriFit Training & Wellness way and they are living proof that it works and it creates a sustainable healthy lifestyle that they can do for the remainder of their lives…which is getting longer by the day💪😊 💪

Address

25951 Browns Ferry Road, Suite B
Madison, AL
35756

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 7:30am - 12pm

Telephone

+12566948142

Website

Alerts

Be the first to know and let us send you an email when Trifit Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trifit Training:

Shortcuts

Share