Fortitude Chiropractic and Wellness

04/26/2025

Yep, we are always talking about how chiropractic care is a great solution for a multitude of health challenges - BUT, yes, it is also incredibly effective with back pain! 🙌

Many people think back pain is just a muscular issue, but in reality, it’s often a sign of deeper dysfunction within the spine and nervous system. When your spine isn’t moving correctly, it doesn’t just cause discomfort - it affects your overall function, posture, and movement patterns.

The Thoracic Spine (Mid-Back)
This area of the spine houses nerves that communicate with vital organs like the heart, lungs, stomach, and gallbladder. When dysfunction occurs here, it can show up as:

✔ Shortness of breath or difficulty taking full breaths
✔ Heart palpitations or irregular heart rate
✔ Acid reflux, bloating, and digestive discomfort
✔ Weakened immune function due to stress on the nervous system

The Lumbar Spine (Low Back)
The nerves in this area don’t just control your hips and legs - they also communicate with the digestive tract, bladder, and reproductive organs. If there’s interference in the lumbar spine, you might experience:
✔ Constipation, IBS symptoms, or sluggish digestion
✔ Frequent UTIs or bladder control issues
✔ Menstrual irregularities, cramping, or fertility struggles
✔ Numbness, tingling, or weakness in the legs and feet

Chiropractic helps by:
✔ Restoring spinal alignment to relieve pressure on nerves
✔ Improving nervous system communication for better organ function
✔ Enhancing circulation & oxygen flow to support healing
✔ Optimizing posture & movement to prevent future dysfunction

Your spine is the foundation of your movement, posture, and nervous system health - and when it’s not functioning properly, it impacts your entire body.
Chiropractic care gets to the root cause of back pain, helping you move, feel, and function at your best! 💪

04/25/2025

If you find yourself with a racing mind, constantly feeling the need to do more, check every box, and keep pushing through, this is your permission slip to SLOW DOWN.

✋ Pause.
💨 Take a deep breath.
✨ Give yourself space to reset and recharge.

Your nervous system thrives on balance, and when it’s stuck in overdrive, it can lead to fatigue, tension, overwhelm, and burnout. Slowing down is important for rest, but it also allows your body to fully process, heal, and function at its best.

Prioritize the things that bring you peace and restoration today:

🌿 Get outside and breathe in fresh air
💧 Hydrate and nourish your body
🧘‍♀️ Move with intention - gentle stretching, walking, or yoga
😴 Allow yourself TRUE rest - without guilt

If your body feels stuck in stress mode, chiropractic care can help reset your nervous system, bringing it back to a state of calm, clarity, and resilience.
You don’t have to earn your rest. You deserve it. ✨

04/24/2025

If you deal with PMS, painful cramps, irregular cycles, or hormonal imbalances, your nervous system might be playing a bigger role than you think! 🤔 Your nervous system and endocrine system work together to regulate hormone function. But, when there’s nervous system interference, this communication can get thrown off - leading to uncomfortable symptoms, mood swings, and cycle disruptions.

Chiropractic care can help support a more balanced cycle by:

🧠 Improving Brain-Body Communication – A well-functioning nervous system helps regulate the hormonal signals that control your cycle.

⚖ Encouraging Hormonal Balance – Adjustments help reduce stress on the nervous system, which can ease PMS, bloating, and period discomfort.

💛 Promotes Whole Body Wellness – Less stress and better nervous system function lead to improved energy, mood, and immune health throughout your cycle.

Your body is designed to heal and regulate itself naturally - but sometimes, it needs a little help! Chiropractic care ensures your nervous system is working at its best, so your hormones can stay balanced and in sync. 💖

04/22/2025

Happy Earth Day! 🌎 Your body and the Earth have something in common - they both function best when in balance. Just like we care for our nervous system to support optimal health and adaptability, we must also care for the planet to ensure clean air, water, and food for today and for future generations!

🌱 Ditch plastic & switch to reusable alternatives
🌞 Spend time outdoors & reduce screen time
🥕 Support local farmers & organic foods
🧼 Choose natural, chemical-free products

Earth Day is the perfect reminder to be mindful of the impact we make and take simple steps toward a healthier future.

Today, we encourage you to take a walk, soak up the sun, and breathe in some fresh air to care for your body and also appreciate the beauty of our planet! ⛅

04/21/2025

From rolling over to crawling and eventually taking those first wobbly steps, every milestone is a big deal in your baby’s development! 👣 But did you know that nervous system function plays a key role in how smoothly they reach these milestones?

A baby’s nervous system is responsible for muscle tone, coordination, and balance, which means even small amounts of nerve interference can make movement more challenging.

If a baby has tension in their body, they might struggle with tummy time, seem stiff or uneven when trying to roll, or take longer to hit their developmental milestones.
Chiropractic care gently supports your baby’s growing body by improving mobility, reducing tension, and optimizing brain-body communication. 🧠⚡️

When their nervous system is balanced, they can move more freely, explore with ease, and continue progressing through each stage of development without unnecessary roadblocks.

If you’ve noticed your little one struggling with movement patterns, skipping milestones, or favoring one side, their nervous system may need some gentle support. ✨ We’d love to support your little one as they grow, move, and reach each milestone with confidence!

04/20/2025

Wishing you a joyful & blessed Easter! ✨

Easter is a time for family, connection, and gratitude. Whether your day is filled with egg hunts, shared meals, church, or simply slowing down to enjoy time with loved ones, we hope it brings laughter, love, and special moments that make memories!

Happy Easter from our family to yours!

04/19/2025

How to Support Your Body After a Workout 💪

Pushing your limits with workouts is an amazing way to keep evolving your wellness, BUT how you recover is just as important as how you train! Proper recovery helps prevent injuries, reduce soreness, and improve performance so you can keep moving and feeling your best. Here’s how to give your body the recovery it needs:

🏋🏻‍♀️ Prioritize Mobility & Stretching - Loosening up tight muscles and improving flexibility helps prevent stiffness and future injuries.

💦 Hydrate & Fuel Properly - Water and nutrient-dense foods support muscle repair and reduce inflammation.

😴 Get Quality Sleep - Your body heals and rebuilds during deep sleep, making rest essential for recovery.

👐 Support Your Nervous System with Chiropractic Care – Adjustments help relieve tension, improve mobility, and keep your nervous system functioning optimally so your body can recover more efficiently. Imbalances within the nervous system and body can lead to stiffness, poor movement patterns, and increased risk of injury.

Whether you’re a seasoned athlete or just getting started, taking care of your body between workouts is key to long-term strength and performance. Chiropractic care helps ensure that your muscles, joints, and nervous system are in sync so you can move, perform, and recover at your best!

04/18/2025

Does it feel like your child is always sick? 🤒 One cold after another, constant ear infections, lingering coughs, or seasonal allergies that never seem to go away? If your little one is stuck in an endless sick cycle, you’re not alone…many families experience this frustrating pattern.

Swipe through to learn more about how chiropractic care can be an amazing tool to help your child get well and stay well! ✨

04/17/2025

Get the Full Picture of Your Health with our INSiGHT Scans! 🧠✨

Your nervous system is the command center of your entire body, controlling everything from movement and digestion to sleep and stress adaptation. But, how do we know if it’s truly functioning at its best? That’s where our INSiGHT scans come in!

Our scans are completely safe, painless, and non-invasive - making them perfect for everyone, from newborns to grandparents (even expecting mamas!). Think of it like taking a real-time glimpse at how well your brain and body are communicating.

What exactly do INSiGHT scans tell us?
✔ How well your body adapts to stress
✔ Where tension patterns may be causing dysfunction
✔ How effectively your nervous system regulates & heals

Instead of guessing, we use this cutting-edge technology to measure, track, and personalize your care, ensuring that your adjustments are based on real data. Whether you're experiencing chronic health challenges or just want to optimize your well-being, these scans give us the roadmap to help you function at your best.

Curious about what your nervous system is telling you? Schedule your INSiGHT scan today and take the first step toward a healthier, more resilient wellbeing! ✨

04/16/2025

04/15/2025

Ladies, do you feel like the list of “self-care” just keeps getting longer? 🥴 Between the endless wellness trends, skincare routines, supplements, and self-improvement hacks, it’s easy to feel like you’re falling behind. BUT, let’s pause for a moment and get back to the basics that truly matter - the things that actually help you feel and function at your best. 💪

💧 Hydrate - Your body and brain need it. More water, less caffeine crashes!
🥦 Nourish your body - Fuel yourself with real, whole foods that make you feel good.
✨ Do more things that bring you joy - Laugh, create, and connect, because happiness is essential for true health.
😴 Prioritize rest - Quality sleep is the most underrated form of self-care.
🚶‍♀️ Move your body daily - It doesn’t have to be an intense workout, just get moving!
🫶 Regulate your nervous system - Chiropractic care helps you stay balanced, adaptable, and resilient.

Self-care doesn’t mean doing ALL THE THINGS, it’s much more about creating sustainable habits that support your physical, mental, and emotional well-being. Let’s take the pressure off, and focus on what truly makes a difference.

What’s ONE simple self-care practice that always makes you feel better? We would love to hear about it below! ⬇

04/14/2025

Have you noticed your baby always turning their head one way? Or maybe they seem uncomfortable during tummy time, struggle to latch on one side, or have a developing flat spot on their head? These could be signs of torticollis or neck tension caused by birth positioning or spinal misalignments.

Even a smooth birth can put stress on a baby’s delicate neck and spine, leading to tight muscles and restricted movement. This can make simple things like nursing, sleeping, and tummy time more challenging.

How chiropractic can help:
✔ Restores balance so your baby can turn their head freely.
✔ Reduces tension that may be causing discomfort.
✔ Supports proper muscle development to prevent flat spots.
✔ Makes tummy time easier, helping them reach important milestones!

Chiropractic care for babies is gentle, safe, and effective - no twisting, cracking, or forceful movements. Just light, specific adjustments to help your baby move and feel their best. 🤍

If you’re noticing head-turning preferences or feeding challenges, checking in on their nervous system can be super beneficial for guiding their development in the right direction. ✨

04/13/2025

No matter your age, your nervous system plays a vital role in your overall health and well-being! A well-regulated nervous system means better adaptability, faster healing, and improved function - at every stage of life. ✨

Here’s how chiropractic supports health at every age:

👶🏻 Newborns & Babies - Birth can be tough on little bodies! Gentle chiropractic care helps with colic, reflux, latching difficulties, torticollis, and better sleep so babies can grow and thrive.

👧 Kids & Teens - As they grow, kids experience rapid changes in their nervous system. Chiropractic helps with ear infections, focus & behavior (hello, ADHD & sensory challenges!), immune function, posture, and sports performance.

👨‍🦰 Adults - Between work, stress, and everyday life, the nervous system can easily become overwhelmed. Regular adjustments relieve tension, improve sleep, support digestion, balance hormones, and enhance energy levels.

👵 Seniors - Aging doesn’t have to mean slowing down! Chiropractic care supports joint mobility, balance, flexibility, and pain relief, helping older adults stay active and independent.

A well-adjusted nervous system keeps every age group functioning at its best - because true health is about THRIVING, not just getting by! ❤️ No matter your age, we’d love to help you feel and function at your best.

04/12/2025

Your body is designed to heal, recover, and adapt - but it can only do so if it has the right fuel to support the process. ⚡ Whether you’re recovering from an injury, dealing with chronic tension, or working on improving your overall health, what you put into your body plays a major role in how well (and how quickly) you heal. ✨

Chiropractic care removes interference, allowing your nervous system to function properly, but nutrition and hydration provide the raw materials your body needs to rebuild and restore itself. 💪 If your body is dehydrated or missing essential nutrients, healing can be slower, less efficient, and more exhausting.

💦 Water is essential for circulation, detoxification, and joint mobility. Proper hydration:
- Helps flush out toxins and inflammation
- Supports nerve function and cellular repair
- Aids in digestion & nutrient absorption
- Supports a healthy metabolism

🥗 Your body depends on nutrient-dense foods to repair tissues, balance inflammation, and support the nervous system. Prioritizing:
- Healthy fats (avocados, nuts, olive oil) for brain and nerve health
- Protein (grass-fed meats, fish, eggs, beans) for muscle and tissue repair
- Leafy greens & colorful veggies for vitamins, minerals, and inflammation control

If you’re investing in your health with chiropractic care, movement, and stress management, don’t let poor hydration and nutrition slow down your progress! Healing is an inside-out process, and what you feed your body daily determines how well it can adapt, recover, and thrive. 💫

04/11/2025

If you find yourself constantly reaching for pain relievers to get through the day when head tension strikes, you’re not alone. 🤕 While medication may provide temporary relief, it doesn’t address why the tension keeps coming back. In fact, over time, relying on pain relievers can actually make the problem worse.

Most head tension stems from spinal misalignment, poor posture, and nervous system stress. When these issues aren’t addressed, the discomfort keeps coming back.

Chiropractic care offers a natural and effective solution by addressing the source of the problem rather than just the symptoms. ✨ By restoring proper spinal alignment, relieving nerve interference, and improving circulation to the brain, chiropractic adjustments help the nervous system function optimally, reducing head tension and preventing it from coming back. 🙌

If you’re ready for lasting relief, we would love to help you get to the root cause!

04/10/2025

Your Holistic Checklist for Postpartum Healing 💖

Bringing new life into the world is the most magical thing, but the postpartum journey is often overlooked when it comes to true recovery and healing. Your body has gone through immense changes, and now it’s time to nurture yourself just as much as you do your little one. ✨

04/08/2025

More and more parents are looking for gentle, drug-free solutions to help their children grow, develop, and feel their best - and chiropractic care can be a powerful tool in that journey! ✨

From newborns to teens, adjustments help support the body’s natural ability to heal, adapt, and function at its best. Parents seek chiropractic care for their kids to:

✔ Strengthen immune function for fewer colds & ear infections
✔ Support better sleep and more restful nights
✔ Ease digestive issues like reflux and constipation
✔ Help with allergies & asthma by supporting respiratory function
✔ Boost concentration, focus & emotional balance
✔ Promote nervous system regulation for kids facing ADHD, anxiety & sensory challenges

Chiropractic care can be an incredible tool for helping kids thrive in every stage of life! From more playful, energetic days to better focus in school and fewer sick days, a well-adjusted nervous system is the foundation for a happier, healthier childhood. 💪

04/07/2025

Join Dr. Lindsey Liles, Chiropractor and BIRTHFIT Coach, as she covers the basics of BIRTHFIT philosophy and lifestyle practice pillars. Through a holistic lens, BIRTHFIT provides fitness programs that cultivate connection and enhance awareness through intentional, sustainable movement. Whether you are preparing for conception, are currently pregnant, or at least 30 days postpartum, this workshop is for you! This workshop includes classroom and discussion style learning, breathwork, and gentle movement.

Here’s the link to sign up: https://fortitudechiroms.com/workshopsandclasses/p/basic-package-pjsfz

Message us if you have any questions!