Mama Bear Health Care

09/09/2025

Dear mama,

Always be kind to yourself 🫶

You’ll never convince me that six weeks is enough time to recover after having a baby

Six weeks is barely enough time to figure out how to sleep again
Barely enough time to start feeling like your body belongs to you again
Barely enough time to stop crying in the shower because you feel so overwhelmed

No one talks about how deep the healing really goes
It’s not just physical
It’s emotional
It’s mental
It’s your entire identity shifting
It’s learning how to be a mom while trying to remember who you are outside of that

So if you’re months in and still feel like you’re picking up the pieces
You’re not failing
You’re just human
You just brought life into the world
That kind of magic deserves more than a six week timeline

Be gentle with yourself
You’re doing better than you think

08/04/2025

Happy World Breastfeeding Week 🌎

Here’s to all the mamas✨
🤱🏻 The ones who breastfeed with ease.
💪 The ones who pump around the clock.
💛 The ones who combo feed or gave it their all.
💤 The ones who spent long nights learning and loving through every challenge.

No matter your journey, your dedication and love for your little one is worth celebrating. Feeding your baby is an act of love in every form.

From one mama to another, You are amazing. You are seen. You are celebrated. 💕

07/31/2025

🌿 Just a Little Life Update 🌿

Hey mamas + families! Just popping in to say — I’m still here 💛

It’s been a beautifully full (and busy!) season of life, but I’m still walking alongside families with love, support, and gentle care in both doula work and caregiving 🫶

✨ Postpartum support openings are available for August + September — if you’re preparing for your baby’s arrival or in the thick of those early weeks, let’s connect.

You don’t have to do it alone. I’m here to hold space for you as you heal, bond, and adjust.

📩 Message me to chat or ask any questions— I’d love to support your journey!

06/26/2025

Just 3 hours after walking into the hospital, sweet baby boy made his grand entrance earthside. 🌎💫

We were doing curbside curb walking, parking lot squats, and ALL the little tricks to keep labor moving — and let me tell you, this mama did it all with such grace. She trusted her body, stayed focused, and followed every bit of advice like the warrior she is. 💪

Birth isn’t just about contractions and timing… it’s about courage. It’s about listening to your body when everything inside you says keep going. It’s the quiet strength between the surges, the deep breaths, the hands that are holding you, and the unspoken power of a mother in her zone.

Reid Montgomery 🌿
6lb 13oz ⚖️
19 inches long 📏
Born at 8:36pm ⏰
June 16th, 2025 🗓️

Mama, you did that 🥰

06/17/2025

As your doula, it was an honor and a privilege to witness your first breaths and the strength, love, and courage that brought you here.

To your amazing parents: your love, power, and presence were beautiful to behold. Thank you for allowing me to walk beside you on this sacred journey.

Here’s to a lifetime of snuggles, milestones, & unforgettable moments 👣

Welcome earthside, baby BOY 💙😍

06/16/2025

06/15/2025

Today we celebrate the fathers who are present, who learn, who love fiercely. The ones who rock the baby at 3am, who ask questions, who grow alongside their partners. I see you 💙

06/13/2025

Watching my daughters play softball reminds me so much of the strength I witness in birth work. The determination, the courage, the resilience—it’s all there on the field and in the birth space.

Both teach me that showing up with heart, even when it’s hard, is where the real power lives.

Proud to be their mama. Grateful to support strong mamas ❤️

06/12/2025

Need a quick boost? Step outside and move your body ☀️ Whether it’s a walk, stretch, or dance break, a little sunshine and movement can lift your mood, clear your mind, and recharge your energy. Your body and mind will thank you! 💛

06/06/2025

As you prepare for the birth of your baby, there’s often so much focus on the pregnancy and the big day itself. But what comes after is just as important — and tender. 🌿

The early days and weeks after birth can be beautiful, overwhelming, healing, and transformative — sometimes all at once. That’s why creating a gentle postpartum plan can be so grounding. Not as a rigid to-do list, but as a loving support system for you. Your postpartum experience doesn’t have to be perfect. But with a little thought and support, it can be softened. You don’t have to do it all — and you were never meant to do it alone. Let’s make sure you’re cared for, too. 💫
Interested in learning more? DM me POSTPARTUM PLAN 🥰
With love and encouragement,
Mama Bear Health Care❤️🐻

01/22/2024

Training day at The Nest!

Always learning, always growing ❤️