Mama Bear Health Care

12/18/2025

I know I said I was taking a break until the new year, but this one deserved a spot on my feed 🤍☕️

At Mama Bear, we love supporting people who lead with heart and intention—and this new local coffee spot does just that. Go see him and ask his story. I won’t share it here, but it’s a really special one.

I had the peanut butter milkshake and it was a 20/10 recommend ✨ He even had me try it first to make sure I loved it and offered to remake it if I didn’t—that kind of care matters.

Let’s keep showing up for our local businesses and cheering each other on 🤎

12/02/2025

As we move into this beautiful season, I’m taking a step back this month to slow down, be present, and soak up every bit of time with my family. The holidays can be busy, emotional, magical, and everything in between — and I want to honor this moment with the ones I love most.

Thank you all for being part of this community and for trusting me to support you and your families throughout the year. I’m wishing each of you a peaceful, joy-filled Christmas with rest, connection, and sweet memories.

Current clients: If you need to reach me, please message me here or email me. I’ll be checking both a few times a week throughout the month. ❤️

I’ll be back soon, refreshed and ready to walk alongside you in the new year. 🎄

11/27/2025

🦃 Happy Thanksgiving from Mama Bear Health Care! 🦃🧡

Today and every day, I’m grateful for the incredible families I have the honor of supporting — from my caregiving clients to my labor & postpartum doula families. Thank you for trusting me during some of the most important moments of your lives.

Your strength, resilience, and love inspire me daily.
May your holiday be filled with comfort, connection, and a little extra rest(& FULL bellies 🤪)

🤎 Wishing you and your loved ones a warm, safe, and joyful Thanksgiving!

— Jackie, Mama Bear Health Care ❤️🐻

11/26/2025

🕊️ Holding Space This Season 🕊️

As we move into the holiday season, my heart is especially with those who are carrying grief — whether through the loss of a loved one in caregiving, or the quiet, tender losses experienced in pregnancy, or birth.

The holidays often shine a brighter light on the empty chairs, the unmet milestones, and the moments we thought we’d be celebrating.
Please know: your feelings are valid. Your grief is real. And you don’t have to carry it alone.

In both caregiving and doula work, I’ve witnessed the strength it takes to show up each day while navigating loss. This season, I’m holding space for you — for your stories, your memories, and the love behind your grief.

If you need support, a listening ear, or resources during this time, Mama Bear Health Care is here for you.
You deserve compassion, gentleness, and community — especially now. 🤍

11/25/2025

✨ Supporting Dads Matters Too ✨

Today, I added two new gems to my lending library. I found them while thrifting (because if you know me… you know I LOVE a good thrift find 🤩).

Why these books? Because dads and partners deserve support just as much as moms do. When partners feel prepared, confident, and included, they’re able to show up stronger for their growing family — and that support makes a huge difference for the birthing person.

At Mama Bear Health Care, I’m always working to create resources that lift up the WHOLE family. These books will now be available for the dads I serve, so they can feel educated, empowered, and ready to support their loved one every step of the way.

📚💛 Strong partners help create strong families. And I’m honored to play a small part in that.

11/23/2025

😂 Generational Plot Twist!
My parents had: 🩷🩷
Me? I said let’s shake things up: 💙🩷🩷💙

Apparently I told the universe,
“Let’s add some chaos, balance the roster, and guarantee the house is NEVER quiet again!” 😂💙💗

Now I’m curious…
👉 Did your family stick to the same pattern or switch it up too?
Drop your heart lineup below! ⬇️💗💙
(Let’s see who has the MOST chaotic mix! 👀)

11/20/2025

When Should You Hire a Doula? 🤰✨
If you’re thinking about doula support for your birth, the best time to hire one is… as early as possible! Here’s why ⬇️

✨ 1st Trimester (Ideal Time)
Hiring early gives you ongoing pregnancy support, education, and a trusted professional by your side from the very beginning.
Bonus: Mama Bear Health Care offers flexible payment plans during the 1st trimester, making it easier to secure your spot and get continued support without financial stress 🤑

✨ 2nd Trimester (Most Common)
By this stage, your birth preferences are forming and it’s the perfect time to start preparing, planning, and practicing comfort measures with your doula.

✨ 3rd Trimester (Still Absolutely Okay!)
Even if you’re later in pregnancy, a doula can guide you through:
• Birth prep
• Comfort techniques
• Advocacy tools
• Labor + delivery support
• Postpartum planning

It’s never too late to add meaningful support — but the earlier you hire, the more guidance, reassurance, and resources you’ll receive throughout your pregnancy.

✨If you’re expecting and want calm, knowledgeable, and empowering support from bump to baby, I’d love to walk this journey with you. Throwback to my very own bump 🥰 📸

11/20/2025

This ❤️

For sure to be a great resource for many!

11/14/2025

✨ I don’t have a traditional office and honestly, I love it that way! Cozy little spots like this make the perfect place to connect ☕️
When you schedule a consult with me, your drink is on me — coffee, tea, or whatever you love. Let’s chat, get comfortable, and talk all things birth + postpartum 💛

11/13/2025

Reviews matter 🫶 I’ll admit I need to get better about doing them myself too 🤪 Thank you so much!

11/12/2025

Biologically designed for closeness 🥰

Raise a hand to the Velcro babies 🤚 My youngest is 6 and would quite literally go back where he came from if I let him 🤣

To the ones raising littles, soak it all up. I promise you’re going to miss it one day ❤️

When babies are first born they don’t understand that they’re their own person
To them mama isn’t just someone who feeds them rocks them and keeps them safe
Mama is them

Your heartbeat feels like home
Your voice is the sound of safety
Your touch is comfort itself

That’s why they cry when you leave the room
That’s why they calm the second they’re in your arms
They truly believe you and them are one and the same

And maybe that’s how it’s meant to be for a while
Two souls still connected
Learning to exist side by side in a world that’s brand new to both of you

11/11/2025

🇺🇸 Honoring Our Veterans Today and Every Day 🇺🇸

Today we pause to honor the brave men and women who have served our country with courage, dedication, and sacrifice. Your strength and commitment remind us what it means to serve with love and purpose — values we hold close in our work supporting families through new beginnings.

To all veterans and military families — thank you for your service, your resilience, and the sacrifices you’ve made for our freedom ❤️💙