Madison Mindfulness

05/20/2023

05/18/2023

Join our growing Community on Sundays May 28th and June 4th from 9am-1015am as we come together in-person to cultivate the practices of Awareness and Compassion through Meditation! Register for each class at: https://madisonmindfulness.com/our-offerings/
Classes will begin with a guided meditation followed by teachings from the Buddha that can be applied to daily life, and ends with time for open discussion and questions.

Matthew Indra is the founder of Madison Mindfulness and a Certified Meditation Teacher with nearly a decade of experience. It is his pleasure and privilege to offer these ancient teachings for modern times.

We are a diverse and inclusive group. Our goal is to create a community founded on respect, curiosity, light-heartedness, and joy. All are welcome regardless of experience.
Location: Quarry Arts Building 715 Hill Street Madison, WI 53705
We look forward to meeting you and sharing space!

Offering online Mindfulness Meditations and Compassion practices in Madison, WI, and Beyond.

05/03/2023

Join our growing Community as we come together in-person to cultivate the practices of Awareness and Compassion through Meditation.

Matthew Indra is the founder of Madison Mindfulness and a Certified Meditation Teacher with nearly a decade of experience. It is his pleasure and privilege to offer these ancient teachings for modern times.

Class begins with a guided meditation followed by teachings from the Buddha that can be applied to daily life, and ends with time for open discussion and questions.

We are a diverse and inclusive group. Our goal is to create a community founded on respect, curiosity, light-heartedness, and joy. All are welcome regardless of experience.

Classes held on Sundays beginning May 14th from 9am-1015am.
Location: Quarry Arts Building 715 Hill Street Madison, WI 53705

Register for each class at: https://madisonmindfulness.com/events/category/drop-in-sessions/

We look forward to meeting you and sharing space.

Offering online Mindfulness Meditations and Compassion practices in Madison, WI, and Beyond.

05/02/2023

https://madisonmindfulness.com/our-offerings/
Hello Everyone!
I'm happy to begin offering IN-PERSON meditation classes at the Quarry Arts Building on Madison's west side beginning Sunday, May 14th, titled Madison Mindfulness Community. Each class will offer lightly guided meditation with a talk on Awareness and Compassion practices and how we can bring these into our everyday lives to promote overall well-being.

Please register by clicking on the link above. Welcoming all people regardless of meditation experience. I look forward to sharing space with you and building community.

Explore the meditation workshops and classes hosted by Madison Mindfulness. Visit our page for more information.

04/14/2023

Did you know that April is Stress Awareness Month? If you needed an excuse to check in and slow down, here it is! What will you be doing this month to make sure that you're relaxed and present?

04/11/2023

Exercising regularly can release mood-boosting endorphins, help clear your head, and even strengthen your ability to concentrate. What's not to like?

04/06/2023

We know that trust isn't just given -- it's earned. For years, we've been providing our clients with comprehensive meditation coaching, and we don't plan on stopping anytime soon.

04/03/2023

You can count on us to start you on the path to optimum mental mindfulness with our professional techniques and compassionate coaching. To learn more about how we can help you, reach out today!

03/30/2023

The only thing better than a meditating is meditating with friends! Who are you bringing with you tour next community event? Tag them in the comments below and invite them to join you!

03/27/2023

Not quite sure where to start when it comes to practicing mindfulness? Follow us on social media and check out our website for online classes, group meditations, community events, and many more resources to help you begin your mindfulness journey!

03/24/2023

Mindfulness is a never-ending and always-evolving experience as we learn and grow deeper into our practice. Whether you're brand new to meditation and are looking to get started or you've been practicing for years and simply want to change up your practice, Madison Mindfulness has the resources and community support you need through this stage of your journey.

03/21/2023

Mindfulness Tip: Set the tone for the day ahead by setting a daily intention. In the morning before you get out of bed, close your eyes, take a few deep breaths, and ask yourself what your intention for the day will be. It could be being kind to yourself, being patient with others, or anything else you feel you need to focus on. Throughout the day, check in with yourself and revisit your intention to ensure you're acting on it.

Embark on a journey toward healing and self-improvement with the help of the meditation coach at Madison Mindfulness.

03/15/2023

Discover a safe, supportive space for caregivers. In this Healing for Healthcare Workers affinity group, we're dedicated to providing a place for supportive guided meditation and talks on how the teachings of compassion and equanimity can help us in our work life and personal life. There will be time at the end of shares and questions. Sign up at https://madisonmindfulness.com/event/healing-for-healthcare-workers-4/ for our March 17 session.

03/14/2023

Surf the waves of difficult states of mind. As we gather and collect our minds into the present moment, we become aware of challenges that may arise in our direct experience. These difficulties are described in original Buddhist teachings as the Five Obstacles or Hindrances: desire, aversion, restlessness, sloth/torpor, and doubt. By noticing these difficulties, we allow ourselves to become familiar with them, to see how and when they show up, and to build a healthy relationship with them. Join this 4-week series to expand your practice: https://madisonmindfulness.com/event/the-five-obstacles-5/.

03/13/2023

There's nothing better than letting go of your thoughts and simply being present for a few minutes. Whether you're at your desk in the office, waiting in your car to pick up the kids from school, or anywhere else, take 60 seconds to stop, observe, and just be.

03/10/2023

Join us on March 16 for a talk followed by a guided meditation on forgiveness and time at the end for sharing and questions! Learn more and sign up at https://madisonmindfulness.com/event/forgiveness-2/.

03/10/2023

Gain a deeper understanding of the nine attitudes of mindfulness in this monthly drop-in session. We're going to be exploring and discussing non-striving in this class. Beginning meditation instructions are always provided. Join now at https://madisonmindfulness.com/event/the-9-attitudes-of-mindfulness-5/.

03/09/2023

Spring cleaning includes freshening up your meditation practice too! Discover a whole new way to practice mindfulness with the Madison Mindfulness community Head to our website to learn more and enroll in our online class to get started!