Align

Align Client. Coach. Clinician.

**EASY SWAP**Trade out the bread. Do roll-ups with meat, cheese, and lettuce (or other veggies?). Add a little sauce - t...
30/01/2026

**EASY SWAP**

Trade out the bread. Do roll-ups with meat, cheese, and lettuce (or other veggies?). Add a little sauce - these have a serving spicy mayo.

Filled out the rest of the plate with fruit, extra protein, and a bit of fun (chips).

It's about balance, people. 🤣🎉

28/01/2026

Reminder: Dancing makes training more fun! Find time to shake your b***y, whether people are watching or not. 🙌🎉

22/01/2026

Sandy demonstrating some solid cable lat pull downs. Lookin good!

Just a kid trying out a pair of lifters during a physical therapy session. We were working on squatting with shoes off v...
12/01/2026

Just a kid trying out a pair of lifters during a physical therapy session. We were working on squatting with shoes off vs on (and how it impacts what we are feeling), so Coach Ros decided this presented the perfect opportunity to try them out!

Happy Monday! Be like Ros and try something new today. :)

24/09/2025

Did you know it’s International Day of Sign Language today? Enjoy this message by the lovely Grimh ladies!

Come visit us at Align today until 3ish! After you say hi to us, go visit our awesome neighbors in the Rolling Meadows S...
20/09/2025

Come visit us at Align today until 3ish! After you say hi to us, go visit our awesome neighbors in the Rolling Meadows Shopping Center on Cottage Grove Rd (Madison). Hope to see you!

**SATURDAY SHENANIGANS**We are so excited to participate in this event again with the other exceptional businesses in th...
17/09/2025

**SATURDAY SHENANIGANS**

We are so excited to participate in this event again with the other exceptional businesses in the Rolling Meadows Shopping Center! On Saturday, September 20th, please take a moment to visit us from 11a-3p, and then continue to explore the wide variety of cool people/businesses in our center.

Attached is general info for the event, as well as what Align will be offering!

11:00am - games and activities to get kiddos moving!
1:00pm - quick tips/moves to improve balance!
2:00pm - get some ideas for protecting your body!

Stop by and say hi! We would love to see/meet you...and, bonus, you know it is never dull when the entire Grimh family is at Align. 🤣😂

16/09/2025

Coach bench sesh! Something tells us Coach Z's spotter is not paying attention, though...

**ONE WEEK AWAY**We are so excited to participate in this event again with the other exceptional businesses in the Rolli...
13/09/2025

**ONE WEEK AWAY**

We are so excited to participate in this event again with the other exceptional businesses in the Rolling Meadows Shopping Center! On Saturday, September 20th, please take a moment to visit us from 11a-3p, and then continue to explore the wide variety of cool people/businesses in our center.

Attached is general info for the event, as well as what Align will be offering!

11:00am - games and activities to get kiddos moving!
1:00pm - quick tips/moves to improve balance!
2:00pm - get some ideas for protecting your body!

Stop by and say hi! We would love to see/meet you...and, bonus, you know it is never dull when the entire Grimh family is at Align. 🤣😂

Just taking the essentials to bed...🤣
03/09/2025

Just taking the essentials to bed...🤣

28/08/2025

Let’s all give Heath a round of applause for this amazing max effort lift. He’s so brave!

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