Luke Briggs

Luke Briggs I help women 40+ lose 15-30+ lbs, build muscle and feel confident in their bodies again without giving up their favorite foods or spending hours in the gym

Luke Briggs is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association and a Precision Nutrition Level 1 coach. He's currently a personal trainer at Functional Integrated Training in Fitchburg, Wis.

04/09/2026

Dee had struggled with her weight her whole life - now she’s down 40 pounds and FINALLY has a plan that will help her long-term 👏

DM me “STRUCTURE” if you want results like Dee

04/08/2026

The first time I hired a fitness/nutrition coach, I WAS already a coach myself

So at first I felt embarrassed I resorted to hiring a coach instead of figuring it out on my own.

However, that decision and the ensuing results that came from it forever shaped how I think about investing in myself

04/07/2026

“I WAS TOLD THIS IS JUST WHAT HAPPENS AS YOU AGE”

Now Susan is down inches, stronger than ever and feeling more in control of her body than she has in years at 70 years old.

For a long time, Susan believed what most women are told…

Getting older meant weight gain, aching joints and things slowly getting worse no matter what you did.

She was staying active and even investing in her health, but after a scan showed concerning results, including bone loss and a biological age far older than she felt, it hit her hard.

She knew deep down, “This isn’t who I am. This isn’t what I should accept.”

That’s when she decided to stop guessing, get the right structure, and joined Total Life Fitness.

👉 Watch Susan’s story to hear what finally worked and why this time was different.

🔥 DM me “COACH” if you want results like Susan

04/04/2026

Here’s what I told my son’s soccer team earlier this week

04/02/2026

I personally don’t want to have an average body, business or family

I want to excel in everything I do

04/02/2026

Can any other parents relate? 🤣

04/01/2026

If you’re already putting in the effort and not seeing it reflect, you just need a different approach now

03/30/2026

Ladies, it can be difficult for husbands to understand it’s a lot more difficult for women to lose weight than men…

03/27/2026

“I WEIGHED MORE THAN I DID AT 40 WEEKS PREGNANT”

Now Amanda is down 29 pounds and feeling strong again.

For most of her life, Amanda never had to worry about her weight.

Then, slowly and quietly, things changed.

She did all the “right” things like clean eating, cutting carbs, fasting, going to doctors and taking labs, but nothing worked.

By last summer, Amanda weighed more than she did at full-term pregnancy, and even everyday tasks started to feel unsafe.

That’s when she took a leap of faith and joined Total Life Fitness.

👉 Watch Amanda’s story below to hear what finally worked and why this time was different.

🔥 DM me “PLAN” if you want results like Amanda

03/24/2026

🔥 Comment below or DM “STRATEGY” to get results like Karen

Karen had been in the fitness industry for over 20 years.

She was working out 5-6 days per week and doing everything “right,” but her body wasn’t changing.

Behind the scenes, she was barely eating during the day, running on coffee and then overeating at night.

Karen was trying to manage 50-60 hour work weeks while pushing harder and harder in the gym and wondering why nothing was working anymore.

Once Karen joined our program, she finally had a clear strategy to follow with nutrition targets, structured workouts and accountability.

She’s now down weight she hadn’t been able to lose in years, lost inches off her waist that wouldn’t budge and dropped 4% body fat while eating MORE than ever.

If you feel like you’re doing everything right but your body doesn’t reflect the effort, you don’t need to work harder, you need a better STRATEGY.

🔥 Comment below or DM “STRATEGY” and I’ll send you the details.

03/23/2026

Only in Wisconsin can you go from 0 degrees to 70 degrees back to 30 degrees in a week 🤣

03/19/2026

If you’re waiting to feel 100% ready, you’re going to be waiting forever

That “perfect” time doesn’t exist, and nothing changes if you don’t 👍

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Madison, WI

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