A Recipe for Wellness

03/30/2022

Requesting a moment of your time if you can spare it~many thanks! https://www.surveymonkey.com/r/WWCV268

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07/27/2019

Another great group of enthusiastic little chefs and More fresh healthy cooking at Field House Farm, LLC

07/19/2019

Perfect rainy day cooking up the zucchini squash bounty the kids harvested earlier in the week @ Field House Farm, LLC! Great group of adventurous eaters who tasted all the ingredients and final products: zucchini muffins, fritters and smoothie! (All dairy, gluten and nut free to boot!)
Another session next Thursday afternoon 1:30-3...I believe there’s openings still, if you have a little chef in your brood!

03/29/2019

Eek - a Long winter...and a long hiatus from 'A Recipe for Wellness'...time for spring, rebirth, getting back into it...
Happy to dust off the kitchen appliances and get into the kitchen, literally. Cooked a detox for a client this week, hung out with the ABC House girls at Field House Farm, LLC for some cooking last weekend...Stay tuned for kids cooking classes coming soon down the pike! Message me if you're interested!

11/08/2017

Hard to believe the holiday craze is just around the bend! If you need someone to provide CLEAN HEALTHY meals and snacks so you can focus on the rest of your life, just give me a holler! Daily, weekly options!

09/07/2017

After a long summer break from work, getting back into the swing of things! While not an official detox, someone has asked me to prep some clean meals for them next Monday - Friday. If you want in, let me know! More fall cleanse updates and news as I get underway again! Happy and healthy back-to-fall everyone

01/23/2017

Teaching kiddos about Root veggie goodness! leftovers of a raw carrot cake and sweet potato smoothie

12/29/2016

WHO'S READY FOR CLEAN EATING AGAIN after all the holiday sinfulness?! 2017 Detox Dates:
January 9-13
January 16-20
February 6-10
March 6-10

11/07/2016

One more detox option before the Thanksgiving Feast! Next week: 14th-18th! Get centered and ready after the Halloween Sugar Rush and the temptations to come!

09/30/2016

First Detox post-baby in the books! Led 9 lovely ladies through the process - their last day was today! Weight loss, more energy, more clarity all reported results!

The next ones are scheduled for Oct 24-28 and Nov 14-18. HOWEVER - If you and at least 3 friends want, I can do a detox just for your group any week you wish! Refer them and get a 10% discount!

https://docs.google.com/document/d/1DATHFIqagOwk3HWtnW068XFdCP2MmPf2MBlmCEAKCH0/edit?usp=sharing

09/12/2016

FALL IS IN THE AIR! Time to say thank you and farewell to summer...and look forward to and manifest all that AUTUMN will bring.
The best way to transition and re-center and focus? My 5 Day Cleanse! First one scheduled for September 25th, two weeks from today. Contact me to book your spot! 5 days of clean fall eating, with the cornucopia of yummy produce still coming in from the fields!

07/17/2016

After a little hiatus, we are back to making smoothies! 7 of these clean and tasty Vanilla Cashew Mylks are going to be sold Mad About CrossFit along with 7 Blood Purifiers (w local greens & berries - coconut and avocado). Exciting things in the works for the fall and beyond...stay tuned! In the meantime, it's smoothie time!

02/26/2016

It's almost time for Spring Cleaning! And that includes your body too!

My 2016 Spring Detoxes are scheduled for:
March 7-11, April 4-8 and April 11-15

AND those may be the last ones for a while as I'll be going on maternity leave. I encourage you to sign up if you want to get yourself mentally and physically ready for the warmer months!!!

01/28/2016

A few spots open for next week's cleanse! Anyone who's feeling the slump or slow down after the new year, this may be just the reminder you need to keep going!

01/16/2016

http://mag.sakaralife.com/how-to-have-a-healthy-winter-according-to-chinese-medicine/

Winter season affects the human body just as it does every other part of nature. Our organs function differently, and our bodies respond to the change in energy whether we like it or not: but, are we really doomed to suffer the cold?

12/28/2015

First Detox of 2015 - January 11-15th! Still a few slots open! If you can't join, consider these tips from the 'Clean' program: http://blog.cleanprogram.com/healthy-living-habits/?utm_source=Clean+Newsletter&utm_campaign=26a4e1372a-healthy_living_habits_12_28_2015&utm_medium=email&utm_term=0_88ac180814-26a4e1372a-253287621&mc_cid=26a4e1372a&mc_eid=3f8462732f