Ether Wellness - Women's Health & Fitness Studio

Ether Wellness - Women's Health & Fitness Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ether Wellness - Women's Health & Fitness Studio, Health & Wellness Website, 25 N Pinckney Street (Suite 310), Madison, WI.

✨️ Women's Strength & Embodiment Coach
💜 A place to pause, move, and reconnect with your own rhythm
👇 Start today (in-person or online)
DM or visit etherwellnesmadison.com

Strength begins at your center. 💜 This week’s Core Connection class is an invitation to slow down, tune in, and feel th...
04/14/2026

Strength begins at your center. 💜
This week’s Core Connection class is an invitation to slow down, tune in, and feel the deeper system that supports you. Not just your abs, but the core that anchors your spine, breath, and pelvic floor.

A space to reconnect with your foundation, your alignment, and the women moving beside you.

This month’s theme: Rooted in Strength 🌿✨

Saturday, April 18th 8:30–9:30am
$18 per session
$64 for the 4‑class pack

Core Connection opens a new Women’s Wellness Series — a chance to come home to your body, your energy, and the kind of strength that’s built from within. ✨

Link in bio

Pause and breathe with me. Begin with a slow, steady inhale. Remind your body it’s allowed to soften.✨The 4‑7‑8 breath i...
04/10/2026

Pause and breathe with me.
Begin with a slow, steady inhale. Remind your body it’s allowed to soften.✨

The 4‑7‑8 breath is a simple pattern that helps shift your system out of “go‑mode” and into something steadier. Inhale gently through your nose for 4 counts. Hold for 7. Then let a long, slow audible exhale out your mouth for 8. This isn't about perfection or performance. If holding your breath for 7 seconds is difficult, you can speed up the pace, as long as the 4:7:8 ratio is maintained.

As you move through each cycle, notice what changes. Maybe your jaw unclenches. Maybe your heartbeat steadies. Maybe nothing dramatic happens at all, and that’s okay. This breath is less about fixing and more about creating a little more room inside yourself.

Let this be a moment to return, to settle, to feel the ground beneath you again. Your breath is always here, waiting to meet you. 💜🧘‍♀️

April–May’s Women’s Wellness Series is here. This season, we’re exploring the theme Rooted in Strength. 🌿✨  Four Saturda...
04/10/2026

April–May’s Women’s Wellness Series is here. This season, we’re exploring the theme Rooted in Strength. 🌿✨  
Four Saturdays of movement, reflection, stillness, and education — all designed to help you build strength that feels aligned, sustainable, and true to your body.

Come to the sessions that resonate with you, or make them part of your weekly rhythm.

Saturdays | 8:30–9:30am  
$18 per session  
$64 for a 4-call pack

Core Connection • Reflection Circle • Yin Yoga • Strength Training Mini-Workshop

A month to reconnect with your foundation, your body, your energy, and the kind of strength that supports you from the inside out. 💜

Visit our website or link in bio to join us.

Join us for an afternoon of connection, wellness, and community 🤍Spring Into Wellness is a curated community gathering b...
04/08/2026

Join us for an afternoon of connection, wellness, and community 🤍

Spring Into Wellness is a curated community gathering bringing together local practitioners and wellness businesses here in Madison where you can explore, learn, and connect in a way that feels approachable and supportive.

Come as you are, stay as long as you’d like, and take away what resonates.

🗓 Saturday, May 16
⏰ 11:00 AM – 2:00 PM
📍 Ether Wellness | 25 N Pinckney St. Ste 310, Downtown Madison

Free to attend
RSVP for a bonus entry into our gift basket drawings

We’d love to have you there 🌿

Participating Local Businesses:








And more!

Regulate & Reclaim. 🤍 This week’s Mini‑Workshop is a space to better understand your body. Delve into how stress shapes...
04/08/2026

Regulate & Reclaim. 🤍
This week’s Mini‑Workshop is a space to better understand your body. Delve into how stress shapes your hormones, energy, sleep, and overall well‑being, and what you can actually do to support yourself.

Through simple, practical nervous system tools and stress‑management strategies designed for women’s health, you’ll learn how to restore calm, build resilience, and reconnect with your natural energy. A grounded, accessible way to support yourself in everyday life.

This cycle’s theme: Return to Yourself 😌🌿
Saturdays | 8:30–9:30am
$18 per session
$64 for the 4‑class pack

As the final class in this cycle’s Women’s Wellness Series, this workshop brings everything together — offering clarity, empowerment, and practices you can carry forward long after the series ends. A moment to understand your body, support your system, and return to what feels sustainable. ✨
link in bio

04/02/2026

What working together actually looks like…
when you’ve spent years putting yourself last.

It’s not just a workout plan.
Or being told to “eat better” and “be more consistent.”

Most women come to me because something feels off…

They’ve spent years putting everyone and everything else first.
Life got full. Stress built up. Things shifted—physically, mentally, hormonally.

And now they don’t quite feel like themselves anymore.

Their body feels different.
Their energy is low.
What used to work… doesn’t anymore.

They’re uncomfortable.
Disconnected.
And unsure where to even start again.

And it’s not because they’ve failed.

It’s because no one has shown them how to support their body through this season of life.

So what working together really looks like is…

✨Reconnecting with your body in a way that feels safe and supportive.
✨Learning how your hormones, stress, and lifestyle actually impact how you feel.
✨Building strength without burning yourself out.
✨Creating routines that fit your life now—not who you used to be.
✨Having guidance, support, and space to figure it out without pressure or judgment.

It’s not about doing more.

It’s about doing what actually supports you.

And from there…
you start to feel like yourself again. 💜

Your midweek exhale.😌 Quiet Co‑Working • Reflection • Study • Rest A gentle space to reset your nervous system, get fo...
04/01/2026

Your midweek exhale.😌
Quiet Co‑Working • Reflection • Study • Rest
A gentle space to reset your nervous system, get focused work done, or simply breathe in community.

Every other Wednesday, we open the studio for intentional time:
a calm environment, warm lighting, and room to land exactly as you are.

Every other Wednesday | 1:30–3:00pm
$18 for non-members | Free for Gather & Grow and Studio Members
Option to upgrade to our Women’s All-Day Retreat Pass

What to bring:
A journal, a laptop or books, headphones if you prefer, a water bottle, and anything that helps you settle in (layers, your favorite pen)

Whether you’re catching up on work, reflecting, or resting, this space is here to support your midday reset. ✨
Visit our website | link in bio

Address

25 N Pinckney Street (Suite 310)
Madison, WI
53703

Website

https://etherwellnessmadison.myflodesk.com/linkinbiofreebie

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