Breath of Success

04/01/2021

Thinking of those of you practicing ...

02/29/2020

Just a reminder to breathe!

06/09/2019

The fountain of youth includes a few minutes of silence every day.

Silence may allow your brain to rejuvenate leaving you feeling a new freedom. Here's your brain on silence, read on to find out more.

06/06/2019

Wow! What a wonderful life skill to teach these children!

Most of the time, when children act out by kicking and screaming expletives, it is because they do not understand what they are going through, and cannot find a better way to release their feelings.

03/20/2019

There are many different types of meditation. Don’t feel like you can’t practice, if sitting in lotus isn’t your thing.

Hiking is a near-perfect combination of elements known to relax us, raise our alertness, elevate our self-esteem, and physically prepare us for true rest afterward.

02/07/2019

It would be wonderful if this went viral all over the world ...

As mental health problems among children increase, the government will try having students practice mindfulness, relaxation and breathing exercises.

07/18/2018

How we respond to the life events around us is something we can choose if we are able to get in that gap between the event and our reaction. In that sense, we can choose happiness. This is something that practice helps us do!

is lightening up :)

07/23/2017

my friends. Pay attention to that breath. As you do, note how you feel when you breathe in, and when you breathe out. Is it the same? Is it different? Imagine breathing in love. What does that feel like? As you breathe out, imagine letting go of all that no longer serves you. Again. Breathe in . Breathe out . Do this for several minutes and see if it makes a difference in your day. I am thinking it will.

It's a surprisingly simple way to maintain your body and mind.

03/19/2017

Want a shortcut to help get a grip on thoughts an emotions?

A new study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions.

02/08/2017

http://www.wisdomfeed.com/wp-content/uploads/2016/08/zinn-memes-2016-homepage-4.jpg

11/20/2016

Mindfulness meditation is a practice that helps you rewire your brain.

Rewire your brain so that mindfulness and compassion are the automatic response to stress.