Sukha Somatics

Sukha Somatics somatic (body-based) offerings specializing in nervous system regulation

Accessibility is a core value of ours - affordability is one way we continue to make somatic-based modalities accessible...
01/26/2025

Accessibility is a core value of ours - affordability is one way we continue to make somatic-based modalities accessible to people in our community. We have 60 days scholarships, multiple pay-what-you-can offerings, low drop-in rates, and multiple class pass and subscription offerings. Those that are able to purchase subscriptions directly enable us to offer these low cost, affordable options - so thank you in advance for your support.

New February schedule is live!
01/26/2025

New February schedule is live!

At Sukha, it is hopefully obvious the moment you walk into our doors, that we believe in inclusivity. We take pride in b...
11/06/2024

At Sukha, it is hopefully obvious the moment you walk into our doors, that we believe in inclusivity. We take pride in being a safe place for you to be who are and love who you love.

To those in our community who are not white, cisgender, or heterosexual. We recognize this is not just another election. It’s a very scary election that might question who you are, who you love, where you can feel safe, and what parts of your own body you have autonomy over.

We can’t change this election. But what we can do is hold safe space, amplify your voice, be a listening friend, give you a hug, advocate for you when you’re not in the room to do so yourself, and remind you that you are enough.

This presidential election stirs up so much personal trauma for so many. Please consider being a safe space, a listening ear, a supportive friend for those that are impacted the most. We will do what we can in the studio to be there for you.

Hope you can stop by for a treat, to learn some new tools, to be in community, and to celebrate all that we have grown i...
10/20/2024

Hope you can stop by for a treat, to learn some new tools, to be in community, and to celebrate all that we have grown into together 🤍

Want to participate in yoga therapy in a co-regulated and financially accessible way? We’ve got you covered. Join Crysta...
10/16/2024

Want to participate in yoga therapy in a co-regulated and financially accessible way? We’ve got you covered. Join Crystall Howe, our resident yoga therapist, for this 8 week series on Tuesday evenings.

We are back again with this offering and excited to welcome you into our space! Feel free to email or message with any q...
09/18/2024

We are back again with this offering and excited to welcome you into our space! Feel free to email or message with any questions and we are happy to help. Details are online - for those who have given birth in the past year, your babies are welcome to join, and you can attend the sessions one off or all 3.

We would love to hear from you - what type of class, time, day, workshop, teacher, etc do you want at Sukha? This page i...
08/07/2024

We would love to hear from you - what type of class, time, day, workshop, teacher, etc do you want at Sukha? This page is always available on our website and we want to know about your experience and ideas anytime you have capacity to share. https://sukhasomatics.com/feedback/

We are excited to share some June announcements:- Nico is back on the weekly schedule! She will be offering a bi-weekly ...
06/12/2024

We are excited to share some June announcements:

- Nico is back on the weekly schedule! She will be offering a bi-weekly "gentle yoga" class on Thursdays at 5p starting next week (6/20)

- We now have TWO monthly art offerings that are unique and complementary to each other. We are welcoming Annie Kubena to our crew and she will be offering a new art drop-in where anyone can come in, work on their independent craft projects, and be in good company with one another. The 2nd offering is Nico + Cassidy's monthly art project that's been going on for several months now, where you'll be guided step-by-step through a project and learn something new each month. This month is bookmaking!

- Jordann and Crystall are both offering private sessions in the studio. Yoga therapy, IFS, and sonic wellness. Visit the private offerings page for more details

- Rosebud is taking the summer off and we look forward to welcoming him + his lovely qigong class back in the fall

Check your email inbox for all the details on new teachers, new classes, and an exciting workshop... all happening this ...
03/30/2024

Check your email inbox for all the details on new teachers, new classes, and an exciting workshop... all happening this month.

We look forward to growing and expanding with you all and thank you so much for your continued love and support.

Address

312 N Third Street, #2
Madison, WI
53704

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