Vital Spark Healing-Reiki Life Force Healing Energy

09/15/2025

Your body remembers what your mind has tried to move past. Reiki helps you release that weight and step back into your strength.
Vital Spark Healing. Distance and in-person sessions available.🌿

09/02/2025

Check out my new blog post: Food, Focus, and Reiki. What you feed your body shapes your mood, focus, and energy. 🌿 Reiki helps release what no longer serves you, creating room for fresh energy, balance, and harmony.

09/01/2025

08/12/2025

What would it feel like to stop—just for a moment? To turn off the noise. To pause. To truly listen—to your body, your thoughts, and the emotions you’ve tucked away. Reiki healing is one way to silence the noise, allowing you to understand what you truly need. My recent blog: Healing through Mindful Awareness, offers step by step suggestions to begin.
www.vitalsparkhealing.com/yourhealthplan

08/06/2025

What matters most is that you keep coming back to the intention: to care for yourself with patience, curiosity, and compassion.

06/11/2025

The power of the pause. Some of the most profound breakthroughs come from the quiet moments. Check out my new blog post at vitalsparkhealing.com/yourhealthplan.

06/08/2025

06/08/2025

05/26/2025

This is an excerpt from my blog post Your Health Plan-The Priority List. The link is in my bio. Start small, start with a thought. What change will work for you?

05/06/2025

05/06/2025

This is Lake Monona in Wisconsin where I walk every day. These daily walks restore my sense of balance in an out of balance world.

05/02/2025

Each month I will share practical steps on my blog post at Vitalsparkhealing.com on how to build a health plan. Check out this month's post, The Priority List. Start a new journey with your health by trying a few of the suggestions. You never know where you will end up.