Guardian Nurse Consulting

11/20/2025

Introducing the 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝘁 𝗠𝗲𝗻’𝘀 𝗡𝗲𝘁𝘄𝗼𝗿𝗸

A private, growing community for men ready to take charge of their health, energy, and longevity.

For years, I’ve worked behind the scenes helping men navigate the health issues —stress, low energy, weight gain, low mood, caregiver stress, conditions specific to men, and the hidden toll of high-pressure careers.

Today, I’m excited to announce something just for you:

🔵 The Resilient Men’s Network
A new online space designed to help men build strength—not just physically, but mentally and emotionally.

This community is just getting up and running, and I’m building it in real time based on what you want and need. Over the coming weeks, you’ll see:
🎥 Live video coaching
📚 Short, practical tutorials
💬 Discussions about men’s health topics nobody covers
🧭 Tools to improve stress, energy, and lifestyle habits
🙌 Support from a nurse coach specializing in men’s health

If you’re a man who wants to improve your health, feel better in your body, or simply navigate life with more resilience—this is your place.

👉 Join now, be part of the first wave, and help shape the community from the ground up.

Drop a comment, send me a message, or use this link to join: https://menswellness.app.clientclub.net/communities/groups/mens-wellness-collective

Let’s build something powerful—together.

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝘁 𝗠𝗲𝗻’𝘀 𝗡𝗲𝘁𝘄𝗼𝗿𝗸. 💪

11/13/2025

Gentlemen—are you gearing up to make 2026 your best year yet? I’m excited to share that I’ve contributed a select number of coaching packages to the Dane Buy Local Online Holiday Auction, running from November 13–20.

These exclusive packages are crafted to help you reset and clarify your goals, develop powerful habits, and launch into the new year with intention and drive.

By participating, you’ll be supporting local businesses and investing in your personal growth—or gifting an extraordinary experience to someone special. With limited spots available, don’t miss your chance: place your bid today!

11/06/2025

𝗪𝗵𝘆 𝗠𝗲𝗻 𝗛𝗶𝗿𝗲 𝗮 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝗻𝘁

Most high-performing men don’t need more motivation — they need strategy.

You already have a business plan, a financial advisor, maybe even a fitness coach. But when it comes to your health — the foundation of your performance — most men are still reacting instead of leading.

That’s where a health and wellness consultant comes in.

Here’s why professional men hire one:
✅ Performance, not prevention. Optimize your focus, energy, and resilience so you can stay sharp under pressure.
✅ Time efficiency. Skip the guesswork — get a clear, personalized plan that fits your lifestyle.
✅ Accountability. Strategy and follow-through that keeps you on track, just like your business goals.
✅ Discretion. Confidential, professional support without judgment or fluff.
✅ Clarity. Navigate the healthcare system intelligently and take charge of your long-term health.

At the end of the day, it’s not about “self-care.”
It’s about command — being in charge of your body, your performance, and your longevity.

Because when you’re in command of your health, you’re in command of everything else.

https://blog.guardiannurseconsulting.com/the-resilient-man-journal

10/31/2025

People following diets consisting of processed foods and added sugars had higher risks for depression. People following a diet of whole foods, including fruits and vegetables, had a lower risk for depression.

Food is medicine!

Read the full article:

A friend told me they were trying to stop eating sweets and other foods with ultraprocessed sugars. Rather than cookies out of the bag, brownies from a box mix and cheese-flavored crackers, they were choosing fruit. Not at all a self-proclaimed fruit and vegetable lover, they were reaching for a ban...

10/15/2025

𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝘁𝗿𝗮𝗶𝗻𝗲𝗿 𝗮𝗻𝗱/𝗼𝗿 𝗮 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁?

Maybe it’s time to add a Health & Wellness Coach to your team.

A trainer motivates you to move — for that one hour you’re in the gym.
A therapist helps you process, reflect, and reframe.

But the missing piece for most high performers?
Someone who helps you bridge the gap between knowing and doing.

A Holistic Nurse Coach keeps you aligned with your bigger goals — optimizing energy, focus, and resilience through practical, sustainable lifestyle shifts. It’s not just about the next workout or mindset breakthrough — it’s about creating a foundation for lasting performance and well-being.

✨Support — without judgment — by someone who understands high performance and stress.

As Board-Certified Holistic Nurse Coach and a clinical background in Men's Health, I specialize in helping professional men overcome stress, burnout, and common health concerns like weight gain, high blood pressure, high blood sugar, fatigue, and low mood. Virtual online support offers a holistic he...

10/09/2025

𝗜𝘁’𝘀 𝗡𝗼𝘁 𝗘𝗮𝘀𝘆

My health and wellness program is not about teaching men to be vulnerable or getting men to share more. It is about men winning. Because winning requires teamwork and coaches and experts, and winning is not weak.

Winning at what exactly? That is up to you-but in my view, first and foremost, you need to be healthy in order to win, so my practice is about starting there.

Real growth takes intention, focus, and consistency.

It’s about mastering the habits, mindset, and recovery that create lasting performance — not chasing quick fixes.

You’ll gain clarity, motivation, and new insights that make your routines more effective.

You’ll start to understand why you do what you do — and that’s where real transformation begins.

The result? Sustainable change, stronger health, sharper focus, and the energy to lead at your highest level.

Because true success starts with how you take care of yourself.

10/07/2025

It's Hard To Be A Man

Health and wellness coaching is not about teaching men to be vulnerable or getting men to share more. It is about men winning. Because winning requires teamwork and coaches and experts, and winning is not weak. Winning at what exactly? That is up to you-but in my view, first and foremost, you need to be healthy in order to win, so my practice is about starting there.

I choose to work in men's health because there are limited resources out there for men who want to proactively take charge of their own health. A holistic approach integrates lifestyle and prevention in a science based and comprehensive way. Sure there are books for men on fitness and on specific conditions. But health and wellness coaching is for winning at whatever matters most to you-not just building muscles or reacting to disease. It's about what tools you should have in your toolbox beyond simply pharmaceuticals. Because the fact is that when you are healthy, you can win.

In order to win, you need to change your behavior as much as you need information. I help you with both. Working with me you'll understand how much control you actually have over your own health, and what the next best steps are for you to take. With my nursing background I can guide what questions to ask your own healthcare practitioner, because I want to support that relationship, not replace it. Look at me as part of your team, the support you need to stay healthy and win.

What Do You Want Your Health For?

I don't start by asking what health problems you have or recommend tips for wellness. I start with "What do you want your health for?" and then craft a plan.

We start with your personnel goals rather than merely generalized health recommendations because it is easier to make lifestyle changes that will help specifically with whatever goals matter most to you. After all, health is the most significant influence on whether or not you are positioned to achieve those goals, such as performance at work, in bed, or in the boardroom. This approach motivates people to actually make the behavior changes-because it is about helping to reach goals, to win at what matters most, rather than simply not being sick.

Examples of specific goals that optimizing your health can achieve include being more energetic, being more "on" at work, being more sexually confident, looking better, or being a better father-so why not focus on such goals rather than a general concept of health solely for health's sake? It's much more motivating.

The Bottom Line

Optimizing your health is the most important factor in reaching your goals, and you have many ways to do this besides medications. The best approach is holistic and proactive: identifying what is getting in the way of staying healthy, and what you can do about it.

For more information go to:

As Board-Certified Holistic Nurse Coach and a clinical background in Men's Health, I specialize in helping professional men overcome stress, burnout, and common health concerns like weight gain, high blood pressure, high blood sugar, fatigue, and low mood. Virtual online support offers a holistic he...

10/01/2025

Study authors were particularly alarmed that younger participants failed to identify meat as a processed food, considering its tendency to raise risks for diabetes, colorectal cancer, and cardiovascular disease.

Study participants also didn’t seem to recognize that plant-based foods, even breakfast cereals considered ultraprocessed, can reduce risks for these conditions, according to lead study author Neal Barnard, MD.

Neal Barnard, MD believes doctors can help their patients make better dietary choices if they explain: “When it comes to processed foods, low-fat plant-derived foods are typically healthy and animal-derived foods are typically unhealthy”

Read the full article: https://www.medscape.com/viewarticle/your-patients-may-not-know-which-foods-are-ultraprocessed-2025a1000ofg?form=fpf

Can clinicians help their patients sort through their confusion as the nation’s top healthcare leaders consider how to define highly processed foods?

09/27/2025

✨ Whole-Person Health ✨
Whole person health involves looking at the whole person—not just separate organs or body systems—and considering multiple factors that promote health.

For example, a multicomponent lifestyle intervention including healthy diet, physical activity and stress management may improve multiple and interconnected aspects of health including cardiovascular (e.g. blood pressure), metabolic (e.g. glucose metabolism) and musculoskeletal function (e.g. muscle strength).

Read the full article: https://www.nih.gov/news-events/news-releases/nih-launches-landmark-project-whole-person-health-function

Small steps add up. 🌱
👉 Ready to take the next one? Book a consultation now:

https://guardiannurseconsulting456.practicebetter.io/ #/6782d712ea3f50130e931a79/bookings

Approach involves looking at the whole person—not just separate organs or body systems—and considering multiple factors that promote health.

09/13/2025

🌸 To all the incredible professional women out there—this message is for you. 🌸

I’ll be speaking at our upcoming event on a topic that is too often overlooked, yet absolutely vital: our hormonal changes, especially during the peri-menopausal years.

The truth is, the compartmentalized medical system is failing us. Too many women are left navigating confusing symptoms, unanswered questions, and a lack of whole-person support. It doesn’t have to be this way.

This is why I’m passionate about creating conversations that bring clarity, empowerment, and practical strategies—so you don’t just “get through” this season, but thrive in it.

✨ I would love for you to join us, hear my talk, and connect with other women who truly understand. You deserve more than quick fixes—you deserve to be seen, heard, and supported. ✨

https://wwwevent.com/?fbclid=IwY2xjawMyyqNleHRuA2FlbQIxMQABHvK3yk-4kw2Pa0GCDXmAQOjrJbPQzlb7LiskjiA4nY67kxtOGebv-CZcKyw6_aem_ONrcCAcDOv9bBm6uiiLONw

09/13/2025

For Men | Ready to take back control of your health?

Let's have a simple, no-pressure conversation about your goals.

https://www.guardiannurseconsulting.com/