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Tora Henry Counseling LLC.

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Tora Henry Counseling LLC.

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01/06/2026

Just like physical fitness, it requires consistency, compassion, and rest. You don’t go to the gym once and expect results. Your mind works the same way.

This January, we’re strengthening our minds together. 🧠✨

Drop “MENTAL FITNESS” in the comments if you’re committed to the journey with me.

01/05/2026

Happy New Year, friends. 🎉💛

Do you have a resolution yet? Let me tell you why you should reconsider…

Not because goals are bad, but because the resolution mindset sets so many of us up to feel like failures by February. We demand perfection, punish ourselves when we stumble, and forget that we’re human.

What if this year looked different? What if instead of white-knuckling your way to change, you offered yourself patience? 🦋

I wrote a blog about this called “It’s Not a Resolution, It’s Your Life.” If that resonates, I’d love for you to read it.
https://www.torahenrycounseling.com/post/it-s-not-a-resolution-it-s-your-life

Here’s to a year of becoming. Not perfect. Just more you.

https://www.torahenrycounseling.com/

12/31/2025

Before this year closes out, I need you to pause and repeat after me:
We made it. 🙌

Through the uncertainty. Through the setbacks. Through the days you weren't sure you could keep going.
You're still here. Still trying. Still growing.
That's not nothing, that's everything.

Transformation isn't always pretty. Sometimes it's messy and painful and slow. But just like a butterfly, you're becoming. 🦋

Be proud of who you are right now, not just who you're working to become. 💛

Drop a 🦋 in the comments if you're proud of how far you've come this year.

https://www.torahenrycounseling.com/

12/29/2025

This is your sign to stop glorifying busy. 🛑

Rest is not laziness. Rest is not giving up. Rest is how you refuel so you can keep showing up for the people and things that matter.
You cannot pour from an empty cup, and the holidays have a way of draining us faster than we realize.

So take the nap. Say no to the extra commitment. Guard your downtime like it matters.

Because it does. And so do you.

Tag someone who needs permission to rest today. 💚
https://www.torahenrycounseling.com/

12/25/2025

Merry Christmas from my heart to yours 🎄💚
Today I’m filled with gratitude for my family, for this work, and for every single one of you who trusts me with your stories.
Being a therapist isn’t just what I do. It’s an honor I don’t take lightly. 🙏

Watching people heal, rebuild, and rediscover themselves reminds me why I chose this path. Your courage inspires me more than you know.
However you’re spending today, whether surrounded by loved ones or finding peace in the quiet moments, I hope you feel seen, valued, and enough.

Because you are. 🦋✨
Wishing you a season filled with rest, connection, and hope.
With love, Tora

Leave a 💛 if you’re feeling grateful today. I’d love to hear what you’re thankful for in the comments!

https://www.torahenrycounseling.com/

12/23/2025

Scrolling through everyone’s perfect holiday photos? 📱 Remember what you’re seeing is a curated moment, not the whole story.

Behind that family picture might be an argument in the car. Behind those matching pajamas might be a maxed-out credit card. Behind that smile might be someone just trying to hold it together.

Comparison steals your joy. Put the phone down. Be where your feet are. 🌟

Your real, messy, imperfect holiday is enough. 💚

Double tap if you’re choosing to stay present this holiday season. 🙌
https://www.torahenrycounseling.com/

12/22/2025

Are you struggling this holiday season? Not everyone is feeling merry and bright right now. And that’s okay. 💚

The holidays can stir up grief, loneliness, complicated family dynamics, or just plain ‘ole exhaustion from trying to make everything perfect.

If you’re carrying something heavy this season, I see you. 🫶
You don’t have to perform joy you don’t feel. You’re allowed to sit with whatever is real for you right now.

Healing isn’t linear, and neither is the holiday spirit. ✨

If you needed to hear this today, leave a 💚 below.
https://www.torahenrycounseling.com/

12/20/2025

Holiday Boundaries 101!
The holidays have a way of bringing everyone together, including that one relative who loves to give unsolicited advice about your life choices.

Here’s your reminder: You can love your family AND protect your peace. 💚

You don’t have to explain your boundaries. You don’t have to defend them. You just have to hold them.

A simple “I appreciate your concern” and a subject change is a complete response.

You’re allowed to leave the room. Step outside. Take a breath. 🌿
Your peace matters, even at the dinner table.

Drop a 🙋‍♀️ in the comments if you’re working on protecting your peace this season.

https://www.torahenrycounseling.com/

05/30/2025

🌟 May is Mental Health Awareness Month! 🌿

Before we close out this month, I’m shining a light on anxiety—something so many of us quietly carry. Whether it’s racing thoughts, restlessness, or that constant feeling of overwhelm; anxiety is real, and it’s valid.

Let’s normalize the conversation, share tools for coping, and remind each other: you are not alone, and support is always within reach. 💚
Torahenrycounseling.com

Address

Madison, AL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://torahenrycounseling.com/

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