Healthy In The Garden State

Healthy In The Garden State Our show's mission: to inform, inspire, and empower NJ residents in their health journeys.

05/01/2026

Beautiful trailer of Season One of Healthy In The Garden State thanks to NJ360TV.

🌟We are thrilled to already be counting down the days to Season Two!

Mark your calendars (or simply subscribe on YouTube or our website) so you don't miss the premiere on May 14th!

🦋What is Healthy In The Garden State?
We are a New Jersey–based streaming series highlighting practical, expert-backed approaches to living healthier across the Garden State. Our mission is to be a free health resource serving New Jersey, helping in any way we can to support a healthier community.
Episodes and content shared on our mailing list directly -- head to our website to sign up.

May in New Jersey = peak season magic. 🍓🌿Strawberries, peas, arugula, turnips, and asparagus are all hitting their strid...
05/01/2026

May in New Jersey = peak season magic. 🍓🌿
Strawberries, peas, arugula, turnips, and asparagus are all hitting their stride — fresh, local, and grown right here in the Garden State.

Eating with the seasons isn’t just delicious… it’s grounding, nutrient‑dense, and supports our NJ farmers. 🌾💚
What’s your favorite NJ spring produce?

👇 Comment “SEASONAL” for a full NJ produce chart
And follow for more local wellness + seasonal eating tips.

🌱🍓🌿

05/01/2026

"More Good Days, Together" ~this month's focus from

Thanks to the wonderful / , the town is now filled with green ribbons to raise awareness and share crucial resources.

Check out for ways to get involved this month as well.

Sadly, the amount of ribbons reflects the amount of people in New Jersey alone who have taken their own lives in the past year.

🍃What can we do to share a smile, a kind word, or a listening ear today?

05/01/2026

Why do people open up more easily during walk and talk therapy? 🥾🌳

🌿It’s not just the movement, it’s the shift from face-to-face to side-by-side. Less pressure, more flow, and a completely different mental state.

Plus, being outside in nature has a plethora of benefits in and of itself.

Sometimes the environment changes everything.

▶️ Clip from A Dose of Health

🔗 Watch the full minisode on YouTube



Follow for more NJ‑based wellness stories and insights 🌱

04/29/2026

New Jersey sunsets always remind us to slow down and take in the beauty around us. Every season brings its own kind of magic, and we’re here for all of it 🌤️🌿

Follow for more local nature moments, wellness spotlights, and season 2 updates.

04/28/2026

Food is more than calories — it’s about fueling your body with real, nutrient‑dense ingredients that keep you energized throughout the day 🌿💪

Local gems like Nourish to Heal, led by RD Nicole Piazza, make it easier to choose whole, real foods prepared close to the source and rooted right here in our NJ community 🥗✨

Featured in Episode 2 of Healthy in the Garden State, Nourish to Heal delivers wholesome, ready‑to‑eat meals across Central NJ — perfect for anyone wanting to eat well without the stress of cooking 🚚💚
Know another whole‑food–focused spot we should highlight? Drop it below 👇

Follow for more NJ wellness spotlights, local businesses, and community‑driven stories 🌱📺

🌿

04/28/2026

🌿 Central Park in Morris County is one of those spots that reminds you how good it feels to slow down, breathe, and reconnect with nature. From open fields to quiet walking paths, it’s the perfect reset in the Garden State 🍃✨

Follow for more spotlights on great NJ places like this. Follow along and subscribe — Season 2 is coming soon 🌱💛

Staying safe outdoors starts with staying tick‑aware 🌿🕷️From April through October, ticks are most active in New Jersey ...
04/27/2026

Staying safe outdoors starts with staying tick‑aware 🌿🕷️

From April through October, ticks are most active in New Jersey — and prevention is your best protection.

✔️ Stick to the center of trails
✔️ Wear long sleeves + high socks
✔️ Use EPA‑approved repellents
✔️ Do full‑body tick checks after being outside

Your summer adventures should be fun, not stressful. Keep yourself and your community protected all season long 💚

🌿Follow & stay tuned for Season 2 coming in May!

Save this post to stay prepared and share it to help keep NJ healthy.

04/27/2026

Tell us what you'd like to see more of, what events you want to see happening, collaboration ideas you want to share-- we're all ears and eyes. We exist for YOU!

This week we are spotlighting breakfast swaps that make your mornings lighter, cleaner, and more energizing. 🍳🍓🍊Your fir...
04/27/2026

This week we are spotlighting breakfast swaps that make your mornings lighter, cleaner, and more energizing. 🍳🍓🍊

Your first meal sets the tone for the day, and it does not need added sugars, artificial flavors, or ingredients your body cannot use. Swipe for simple upgrades that keep the comfort but cut the unnecessary stuff, so you feel steady and supported from the start. 🍊

A quick guide to easy, accessible changes that help your breakfast work for you. 🥣🥚

Got a favorite better for you morning staple? Share it in the comments.

🌿Follow for weekly swaps, wellness tips, and more.

04/26/2026

Get ready with me to film, fueling included.

Yes, right on the heels of a successful giveaway last week, we have been asked about doing another! Did not have to hesitate a second to say yes-- this is a product that I've been using for years: 💯

Giveaway details in post after this one on the grid...

Entries will be open until May 2 to win a protein powder bundle from EarthChimp 🎉


Discover healthy living in the Garden State 💚📣Healthy in the Garden State has partnered with EarthChimp to give ONE luck...
04/26/2026

Discover healthy living in the Garden State 💚

📣Healthy in the Garden State has partnered with EarthChimp to give ONE lucky winner a wellness bundle featuring EarthChimp Vegan Protein Powder.

🌿💪EarthChimp is an organic, plant-based protein with 20g of protein, 4g of fiber, and probiotics in every scoop.

No added sugar and no artificial flavors. Perfect for post-run recovery or a quick smoothie. 🏃🏻‍♀️

⬇️⬇️⬇️

How to enter:

🌱Subscribe to the Healthy in the Garden State YouTube channel

🌱Follow & on Instagram

🌱Comment below and tell us how EarthChimp could help your everyday routine

⏰ Giveaway closes in 7 days! Enter now & don’t miss your chance to win.
⭐️Entries close 05/03/26 11:59.

👀Bonus!

Get 10% off any purchase at earthchimp.com with code: HEALTHYINTHEGARDENSTATE
- Or by clicking this link! - 🔗 earthchimp.com/HEALTHYINTHEGARDENSTATE

Good Luck! 🍀🌿💚

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