Somalive Yoga + Community

05/01/2025

Yoga Philosophy Guided Book Study
Into the Heart of Winter Satsang starts Online Jan 19th with Ali Zuba and Anna Wakefield

The New Year is a great time to expand and energize your personal Yoga and meditation practice. Invite yourself to be warmed by Satsang, a community of truth seekers, and stoke your inner fire through the coldest months of the year.

Winter Satsang will support you in:

📙Learning the foundation of Yoga practice
🤓Connecting with like-minded and compassionate humans
📿Practicing with intention and heart during the Winter months

SUNDAYS
Online 9-10:30am cst
Part I Jan 19-Feb 16
Part II Feb 23-Mar 23

CE credits available for Yoga Teachers through Yoga Alliance

Extend your practice to the mat with complimentary live online and recorded classes. Interested to learn more? View program information link in bio.

03/11/2024

Yoga may help relieve low-back pain and neck pain, headache, arthritis, and fibromyalgia although the amount and quality of evidence varies for each condition. According to a national survey, the percentage of U.S. adults who practiced yoga increased from 5.0 percent in 2002 to 15.8 percent in 2022. Although most of the adults surveyed who practiced yoga reported doing so for wellness-related reasons, many said they practiced yoga to treat a specific health condition, including pain.

Yoga for Pain National Center for Complementary and Integrative Health sent this bulletin at 09/27/2024 11:30 AM EDT Click here to view in browser. U.S. Department of Health & Human Services / National Institutes of Health Yoga for Pain September 2024 Yoga may help relieve low-back pain and neck pai...

13/09/2024

Time to plan your Fall Retreat ✨💃🕺🍂

https://www.satsangyogatherapyonline.org/offerings/vibrant-soul-fall-yoga-and-wellness-retreat-at-snowriver-mountain-resort

14/08/2024

Enjoying these online global yoga therapy presentations today! www.iayt.org/globalyogatherapyday

14/08/2024

Happy Global Yoga Therapy Day! Enjoying presentations from esteemed speakers International Association of Yoga Therapists
www.iayt.org/globalyogatherapyday

22/04/2024

Activate with intention into the layers of your being and embody your innate strength.

Practice Slow Flow Vinyasa.

Offered at a slower pace, this sequence builds with repetition and peak postures in mind. Preparatory movements are explored and clear cues are given during the vinyasa sequence. The peak poses inform the intentional movements and progression. Class ends with a relaxing and meditative savasana.

Monday 5:00 PM & 6:30 PM MADISON
Wednesday 5:15 PM in MADISON
Thursday 11:00 AM ONLINE

Check my schedule for updates www.somalivewellbeing.com/contact

02/03/2024

Practicing Somatics definitely made me feel stronger, but not by using exercises you'd think of for strength 🤯 I was surprised!

I didn't lift a single weight.

Intentional, slow movements helped me deeply connect to my muscles. Adding the movements described in this article can be super helpful, or reach out for personalized support.

Working out doesn’t have to mean breaking a sweat.

14/02/2024

We're gathering Sundays for more somatic learnings at Main Street Yoga @ Ease in Stoughton, Wisconsin. Message me if you have questions. 🧡

Registered Yoga Teachers can receive Continuing Education credit hours from Yoga Alliance®

Follow Main Street Yoga Stoughton for more events like this one!

05/02/2024

Part II of our Yoga Philosophy study starts Sunday, Feb 18th. Meet for 5-Weeks online with a compassion group who create and hold space around self-inquiry and practice. 💗 This is a mind-study group, meaning we don't do much physical asana or movement practice. However, registration comes with 2 free online classes - so there is opportunity to connect deeper with your body.

Message me with questions!

The second limb of Yoga, the Niyamas (purity, contentment, self-discipline, self-study, and surrender) are the primary topic of conversation, along with sweet Winter wellness practices from the wisdom of Yoga and Ayurveda. We read one chapter a week in Deborah Adele's book, The Yamas and Niyamas, engage in group discussion, share personal reflections, and work with the inquiries in the book.

Join Gogebic Yoga and me, as we host our 4th year of this online book study group! This connection time brings so much warmth in the Winter months. 💝

https://www.satsangyogatherapyonline.org/offerings/winter-satsang-guided-book-study-part-ii