What are the opening hours?

Tuesday 9am - 5pm 6pm - 7pm Wednesday 9am - 5pm 6pm - 7pm Thursday 9am - 5pm 6pm - 7pm Friday 9am - 5pm 6pm - 7pm Saturday 9am - 5pm 6pm - 7pm Sunday 9am - 5pm

Flabby Mom Gets Fit with Lin-Marie Colon

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Mahopac Falls, NY
Flabby Mom Gets Fit with Lin-Marie Colon

Hello Everyone! My name is Lin-Marie and I am a personal health coach! I am a full time working mom and wife and struggle with taking care of me!

I love to provide knowledge and support to and well and receive it too! I hope you join me on my journey!

01/10/2022

So excited!!

01/10/2022

I may not be due til March but I am super excited that 2B Mindset and Beachbody have now included a nutrition program for expecting mamas🤰🏻!

Finally no more Pinterest and Google searches to get questionable information on what I should/shouldn’t be eating and ways to cope with nausea, heartburn and whatnot! The program is developed by a registered dietitian nutritionist with experience in the mommy life department as well!

Today we launch the program and in conjunction with Prenatal Barre Blend we’ll be rocking our pregnancies til we deliver!

Who would like more info? Message me or comment below!

12/28/2021

I’m due in March but pregnant mamas mark your calendars for 2B Pregnant, Beachbody’s first nutrition program for expectant mothers, launching on January 10! This is an exciting new program that gives expectant moms the tools they need to thrive during pregnancy!

I’m looking for 3 prenatal mamas to go on this journey with me! Message me or comment below to get the info! Ohh and I have three spots available for my postpartum mamas as well!

Let’s glow 🌟 and grow our bumps 🤰🏻 together!

12/03/2021

Early risers need help too!

Not just a preworkout! Get a boost without the jitters!

Message me to order!

11/24/2021

Guess what today is?? Your weekly dose of why I love working out from the “privacy” of my own home!

I don’t need headphones to listen to the music I love!
Care to join me?

11/10/2021

By far the best part of working out from home, you feel me?!🤪💃🏼

In all reality, if you’re not enjoying your workouts, you’re doing it wrong!

Come join me and find out how I make fitness FUN👏🏼

Shoot me a message or comment below to find out how to join!

11/03/2021

Not your typical transformation photo...

So often we look for the physical change as a measure of our success when it comes to a healthy lifestyle but often we fail to acknowledge the change occurring on the inside.

This post is a reminder to acknowledge all that I’ve overcome to admire, value and love the person I am and the body I’m in.

It’s about transforming from the inside out and to continue on the journey I’m on to get where I want to be. No matter the setbacks, or the stages of my life or bumps in the road I face.

This leg of my journey I’m focusing on growing a healthy baby, reducing the sciatic, back and hip pain I experienced with my previous pregnancies by not maintaining a steady active lifestyle. I’m not concerned about how much weight I gain nor how often I’m indulging in my donuts! Living the healthy 80/20 lifestyle, taking rest days as often as I need to and just enjoying this joyous miraculous growth my body is allowing me to!

Love yourself and treat yourself with the respect you deserve even if it takes years to get there. We are worth it!

What transformation are you proud of?

10/22/2021

Who is ready to jump in to an easy beginner program to help kick some bad habits a learn and adopt some sustainable new ones?

Drop me a like, love, emoji or message me! I am always just a message away!

10/21/2021

655 💪! Yep that’s how many at home workouts I’ve done since 2018! The year I decided I needed to do something about my health and the rut I was in!

How much time ⏰ do you spend watching tv, sitting on the sofa, scrolling social media, eating out buhhhttt you “don’t have the time?”

I never really exercised for more than a few days before I quit. The sweet spot was 2 weeks of going to the gym even though I locked myself in an annual contract….. It actually started off with a commitment to me after four years of “trying” to lose my pregnancy weight.

While it might feel like a short term sacrifice to step away from the chaos of mom life I promise it’s a long term investment in you and all you do every day. It’s time to change the way you feel about taking time to take care of you. It’s not a luxury it’s a necessity.

Whether you want to join my next challenge group or just want to silently get motivation behind the scenes I’ll find something for you! Something that fits in your schedule and works for you!

Message me so we can talk about your goals and you!

10/16/2021

It has arrived!! Expanding my with my new and leveling up with

You can still grab the amazing promo going on until October 19!! If you’ve been teetering on the fence the time is now!!
💙

10/15/2021

📚Things I’ve learned well mostly accepted over the past two years:

1. Diets never work if you’re in it for the long haul. Carbs, fruits, wine, treats are your friends. We love them so learn how to eat them in moderation.

2. If you have to remove something from your life that you love, IT WON’T WORK. We get one shot at this life & we deserve to enjoy it.

3. You don’t have to spend hours at the gym work to lose weight and feel great. Thirty minutes a day will do the trick.

4. A healthy lifestyle will give you the results you seek IF you’re consistent. Deprivation can only be sustained so long until overindulgence comes into play. Don’t fall into the trap.

5. Last but not least. Love yourself. Treat your body with respect. It does a lot for you. It may not be perfect but it’s yours.

These realizations only came after joining a virtual gym filled with motivated women who showed me these truths! I’d love you to join us- enrollment for November is now open!

Address

PO Box 462
Mahopac Falls, NY
10542

Opening Hours

Tuesday	9am - 5pm
	6pm - 7pm
Wednesday	9am - 5pm
	6pm - 7pm
Thursday	9am - 5pm
	6pm - 7pm
Friday	9am - 5pm
	6pm - 7pm
Saturday	9am - 5pm
	6pm - 7pm
Sunday	9am - 5pm

Website

https://linktr.ee/LinMarieColon

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