Santosha Springs Yoga

05/06/2026

Foundations of Yoga will be offered on Tuesday 9:30-10:45, beginning May 12th.

NEW CLASS THIS SPRING!....Foundations of Yoga: Within this accessible class format, a stable foundation will be laid upon which to explore yoga in a safe and effective way for each individual. Basic asanas will be introduced with adaptations offered to suit individual needs/limitations. In addition, breath awareness and the concept of integrating the movement with the breath will be a central focus. This class experience will also be enriched with an introduction to a few of the basic philosophical concepts underlying the practice of yoga....offering the beginnings of a firm foundation upon which you can build over time. Recommended reading: Why Yoga Works and How it can Work for You. Offered FREE by Santosha Springs Yoga & Wellness to those that purchase a tuition package for this class.

ADDITIONAL ONGOING CLASSES:
Mantra, Movement and Meditation: Monday 9:30-10:45
Chanting the Vedas: Monday 11:00-noon
Breathing into Strength & Balance: Wednesday 4-5:15
Go with the Flow Yoga: Thursday 9:30-10:45 (currently full)
Private individual and group sessions available by appointment.
Contact Kristina via FB Messenger or call 952 261-5178 to register or with questions.

05/06/2026

NEW CLASS THIS SPRING!....Foundations of Yoga: Within this accessible class format, a stable foundation will be laid upon which to explore yoga in a safe and effective way for each individual. Basic asanas will be introduced with adaptations offered to suit individual needs/limitations. In addition, breath awareness and the concept of integrating the movement with the breath will be a central focus. This class experience will also be enriched with an introduction to a few of the basic philosophical concepts underlying the practice of yoga....offering the beginnings of a firm foundation upon which you can build over time. Recommended reading: Why Yoga Works and How it can Work for You. Offered FREE by Santosha Springs Yoga & Wellness to those that purchase a tuition package for this class.

ADDITIONAL ONGOING CLASSES:
Mantra, Movement and Meditation: Monday 9:30-10:45
Chanting the Vedas: Monday 11:00-noon
Breathing into Strength & Balance: Wednesday 4-5:15
Go with the Flow Yoga: Thursday 9:30-10:45 (currently full)
Private individual and group sessions available by appointment.
Contact Kristina via FB Messenger or call 952 261-5178 to register or with questions.

02/09/2026

The various limbs (tools) of yoga, when applied appropriately and with awareness, help to integrate and balance the dimensions of our being. Yoga practices can be especially beneficial during times of uncertainty and stress.
A variety of classes are offered at Santosha Springs Yoga in Maiden Rock, WI. The current class schedule is listed below:
Mondays: 9:30-10:45 am - Mantra, Movement & Meditation; 11am-12pm - Chanting from the Vedas
Tuesdays: 10-11:15 am - Yoga: Why & How. Includes instructional book. New beginning series dates to be announced in March.
Wednesdays: 4-5:15 pm - Breathing into Strength & Balance (light hand weights provided)
Thursdays: 9-10:45 am - Go with the Flow Yoga (intermediate)
Please feel free to contact Kristina via pm on this site, ahernkristina@gmail.com or voicemail at 952 261-5178 to register or with questions.

03/19/2025

These lovely tulips were gifted to the Santosha Springs Yoga sangha on Monday morning. I am so grateful for the gifts of presence, willingness to explore & learn and loving kindness that this community of yoga/chant practitioners bring to this community.
If you are interested in joining us, the current schedule is listed below:
Monday 9:30-10:45 Mantra, Movement & Meditation
Monday 11-noon Healing Chants from the Vedas
Tuesday 10-11:15 Beginning Yoga
Wednesday 4-5:15 Yoga for Strength & Balance
Thursday 9:30-10:45 Go with the Flow Yoga
Classes are ongoing. Contact me via FBM or ahernkristina@gmail.com

10/30/2024

The traditional teachings of yoga can help us navigate our lives in a more peaceful and less egocentric manner. It takes awareness and restraint…especially during the challenging and confusing periods of our lives.
As a reminder for students (existing & potential) at Santosha Springs Yoga in Maiden Rock, there will be no classes held in November. I will be in Peru during that time.
See you in December!

The practice of truthfulness is not necessarily to speak the literal truth at all times, and it is not merely to state things as they are. We must ensure that we not harm others by our statements. Remember, the foremost practice is non-harmfulness; truthfulness is subordinate to this practice. In a wider perspective, if stating the truth will do more damage than good, the spirit of truthfulness is better served by leaving it unsaid.

Why speak the truth? Adhering to the truth is not a moral edict in yoga. Krishnamacharya would say that by speaking the truth, we free ourselves of the burden of falsehood. We reinforce our efforts toward conquering our ego and our desires, dislikes, and fears. Occasionally, telling a falsehood is unavoidable in worldly life, especially in modern times. Still, if we follow truthfulness to the extent that we can, it will lead to peace of mind, freedom, and simplicity in relationships.

⭐️ Book link: Krishnamacharya: His Life and Teachings. See more at: https://geni.us/Z9FZe.
👉 The Svastha Yoga Therapy Training (IAYT accredited) offers comprehensive 300 and 800-hour programs, now available online. Explore more at: on.svastha.net/3QTTMm3

02/22/2024

A beautiful sunset leaves an imprint on the mind and heart that lasts beyond the actual experience.
Likewise, within the practices of yoga and chant, we imprint our bodies, minds and emotions with positive and beneficial experiences which carry forward into our lives.
Yoga and chant group classes are ongoing at Santosha Springs Yoga and Wellness. If you have questions regarding classes or would like to attend, please contact Kristina via pm or text at 952 261-5178. Class schedule is listed below:

Monday 9:30-10:45, Mantra/Movement & Meditation
Monday 11:00-11:45, Healing Chants from the Vedas
Tuesday 10:00-11:15, Beginning Yoga
Wednesday 4:00-5:15, Breathing into Strength & Balance
Thursday 9:30-10:45, Go with the Flow Yoga

12/27/2023

This Sunday’s special session for peace is now full🙏🏻 It is truly wonderful that so many want to come together and connect to this intention. If there is interest, I would consider offering a special donation based session one Sunday per month.
In Gratitude & Peace,
Kristina

12/27/2023

There are still a couple of spaces left if you'd like to attend this Sunday's donation based special session (10-11:30 a.m.) to support & deepen your connection to peace. No experience is necessary....just an open heart.

**My 'regular' weekly schedule resumes on Tues., January 2nd.
All classes are limited in size and emphasize the connection between breath & movement within the framework of honoring individual capacities & limitations. Free first class for new students!
Monday 9:30-10:45, Mantra/Movement & Meditation
Monday 11:00-11:45, Healing Chants from the Vedas
Tuesday 10:00-11:15, Beginning Yoga
Wednesday 4:00-5:15, Breathing into Strength & Balance
Thursday 9:30-10:45, Go with the Flow Yoga
Contact me via PM or email ahernkristina@gmail.com with any questions or to register.
**The magical misty full moon photo was taken this morning from my property.