Hapbee Hormones Nutrition and Wellness

29/11/2024

I want to thank the community for a wonderful few years - many of you know that Hapbee Hormones Was created to solve a problem in our community and to offer a solution to a very under appreciated topic/industry of hormone and gut health. I am truly grateful to have been a part of your health journey, and healings.

Recently, I have decided to change gears and research more broadly and invest time and money to be better able to serve the community.

Hapbee Hormones Nutrition and Wellness has closed its operations and meal prep programs. While this closure is just for now, the future may cook up something new.

Until we meet again, thank you for a fabulous year and the opportunity earn your trust and to serve you - I can’t wait to celebrate your wins with you in the future!

Love and Light, with the kindest of regards,

Kelly
🫶🏼

09/07/2024

I love seeing good and deserving people I know start somewhere and follow their dreams! Way to go Ashley Jean!!

15/06/2024

Let’s have some fun with this post!

🗣️Share your personal tips for what keeps you on track for consistency.

✍️Comment below and be entered to win a FREE 🆓meal 🍽️on us!

Local pickup ((free)) 🛍️and delivery🚚 ((added fee)) available!

Some things we like to do to maintain consistency is practice Gratitude and listen to positive affirmations by means of podcasts and other media. Striving to make a 1% change daily can lead to BIG results - consistency is the key to motivation- motivation keeps the wheels turning and heading in the right direction- no matter your journey, staying focused on consistency will prove to be your biggest asset and lead you to a WIN - the win may be small or big, but it’s a WIN🥇

13/06/2024

What can a high-fiber diet do:

~Maintains Bowel Regularity
~Balances Colon Wall Integrity
~Slows the absorption of Blood sugars
~Promotes good bacteria and promotes proper function of the Colon
~Aids in Weight Loss by giving a sense of fullness
~Lowers Cholesterol Levels and reduces Triglycerides

~Soluble fiber such as in legumes (beans), oats and in prebiotic fibers slows the absorption of blood sugar and so helps regulate the sugar in the blood.

~The amount of fiber in food is measured in grams. National nutritional authorities recommend the following amounts of dietary fiber daily. This amount may vary from person to person, in a Bio-Individual Sense.

Always consult with your P*P to ensure you are consuming the correct amount of fiber based on your needs. The amounts listed are pulled from the National Nutritional Database, and may change depending upon new data and information.

Under Age 50 Over Age 50
Men 38 grams 30 grams
Women 25 grams 21 grams

10/06/2024

Ready to step out of miserable period symptoms like mood swings, cramps, and heavy bleeds? Don’t worry - we’ve got your back with these 12 cycle supportive prepared meal options. Better periods?! Healthy Eating?! Hormone Support?! Count me in!

Choose from these options :

Bagel Pizzas
Balsamic Chicken with Roasted Veggies
Chocolate Chia Seed Pudding
Creamy Garlic Chicken
Everything Bagel Chicken and Broccoli
Honey Garlic Chipotle Shrimp with Mango Salsa
Sesame Chicken, Broccoli, and Rice
Southwest Taco Bowl
Turkey Burgers with Roasted Red Potatoes
Cinnamon Roll Baked Oatmeal
Peanut Butter Bar
Chocolate Chip Cookies

Save $25 USD
Use Coupon Code:
CYCLESUPPORT

When you add these 12 meals to your cart, or spend $135

(Does not include delivery fees)

03/03/2024

At Hapbee Hormones Nutrition and Wellness, we are SO excited to welcome BGO Beauty to our Wellness Resources page and to join our mission, as a Wellness Collaborator for our community near and far!

BGO aligns with our mission to provide education and awareness to people on their wellness journey.

A wellness journey is bio-Individual (different people, different needs) As individuals remove toxic chemcials from their daily routines, Hapbee Hormones is confident that BGO can offer you healthy skin and body alternatives.

Additionally, Kasia is a Functional Health Coach and can offer addtional support with Kelly, who is a certified Hormone Health Specialist.

It’s a WIN WIN!

For more BGO information, please visit her website at:

https://bgobeauty.com/

To our dedicated members of the Hapbee Hormones Community, Kasia and Kelly have teamed up and are offering special offers to their clients and followers.

When cashing out in person with BGO, be sure to mention Hapbee Hormones or use code: Hapbee20 to get 20% off your Buffalo Gal Organics personalized or in-stock inventory/orders.
(CODE VALID ONLY AT BGO)

Be sure to reach out, subscribe to us for updates and for a free members only access, and reach out to us to start the conversation - we would love to help!

02/03/2024

Whether you’ve been diagnosed with or or just looking to add support for your , these meals are the perfect way to give your the boost it needs. With these 5 meals, you’ll be sure to keep your thyroid happy and healthy, all while supporting hormones and providing optimal nutrition for your gut!

Choose from these options :

Bagel Pizzas
Creamy Garlic Chicken
Oven Baked Lasagna
Honey Garlic Chipotle Shrimp with Mango Salsa
Southwest Taco Bowl

What does the thyroid gland do? The thyroid gland produces hormones that regulate the body’s metabolic rate, growth and development. It plays a role in controlling heart, muscle and digestive function, brain development and bone maintenance. Its correct functioning depends on a good supply of iodine from the diet.

Save $17.50 USD
Use Coupon Code:
THYROID

When you add these 5 meals to your cart, or spend $65 USD

(Does not include delivery fees)

26/02/2024

If you’re watching your carbs for weight loss and looking for great meal options (plus dessert!) that aren’t going to spike your blood sugar. Healthy eating options for those with or without a Diabetic Diagnosis, or those just looking for Hormone Support. These five meals are perfect for you:

Choose from these options :

Everything Chicken and Broccoli
Turkey Burgers with Roasted Potatoes
Protein Pancake
Peanut Butter Bars

It’s important to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease. Staying in your target range can also help improve your energy and mood.

Save $10 USD
Use Coupon Code:
BLOODSUGAR

When you add these 4 meals to your cart, or spend $50 USD

(Does not include delivery fees)

25/02/2024

Are you on the fence about hiring a Health Coach? Have you seen your practitioner related to an inflammatory concern? Check out this Blog article. Visit the link and Create a free account to get access to the latest topics in Health and Wellness - as part of Hapbee Hormones Nutrition and Wellness's mission, we strive for education and knowledge - putting the power into your hands and to take control of your health! See you on the inside!

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07/02/2024

Happy February! How fast the start of the year is flying by - just like our Microbiome, the Hapbee HormonesCommunity is shaping up and adjusting perfectly! Welcome to all of our new Subscribers! We love to see you and we welcome you to like, share and comment. This month we dive into Gut Health - specifically our Microbiome. Over the next few months, Hapbee Hormones Nutrition and Wellness will be making some great improvements - you asked, we are listening! So many things in store for 2024. Thank you for continued support and for trusting us with your hormone and gut friendly meal prep options! As a reminder, our meals are made exclusively gluten and dairy free - this doesn’t mean you have to continually remove these items from your diet completely- but if you are in a stage in your wellness journey that asks you to be cautious, our meals are made fresh, frozen and ready for your daily local pick up or weekly delivery service. Be sure to check out our site for the latest news and offers. Feel free to message me with any questions. See you on the inside! 🫶🏼

27/01/2024

Hapbee Hormones Nutrition and Wellness is excited to have collaborated with and officially Sponsor this amazing and impactful event! Please visit:

https://hapbeehormones.com/events

to learn more about the experience! Get ready to LEVEL UP!! The ultimate day to expand your network, empowerment and a level of inspiration unparalleled!

The Becoming PowHERhouse Summit isn’t just about empowering you to succeed- it is also about GIVING BACK TO THE COMMUNITY!

We are proud to partner with MEZZO, Inc to support the survivors of family s*x trafficking, raise awareness and raise funds to make a real impact!

22/01/2024

Hey Hapbee Hormones Community! It’s almost the end of January- can you believe it!? I am SO excited to announce that I am putting it all out there - the nitty gritty on health care and health coaches - why?! Because I am now advancing into my latest and greatest accomplishment - I am now a certified Hormone Health Specialist (graduate of IIN’S program) and will continue to tap into special courses along my way - and it is super important to me to offer my take and my approach to the health and wellness industry. In order to get access though, you must subscribe - currently this access is FREE - so come on friends, join our community and let’s get HAPBEE! 🎉🫶🏼

This blog touches on key components of the current health care system, why health coaches are becoming fundamentally important, my take on specific topics and also why Hapbee Hormones Nutrition and Wellness is aligned with all my fellow Health coaches out there - offering a meal prep service with PURPOSE. 🫶🏼