11/17/2025
✨ There’s a lot of information (and misinformation) out there about perinatal nutrition. It can feel overwhelming to know what’s true, what’s outdated, and what actually matters for you.
That’s where working with a dietitian can help. At As You Are Nutrition, we break down the myths, answer your questions, and provide practical support—whether your pregnancy is low-risk or more complex. 💛