The Loft Yoga + Wellness

02/08/2025

This month our Satsang is called Heart +Soul We’ll be exploring the connection between our breath and our heart health.
Go to the website for more info!

Categories Uncategorized Pranayama and its cardioprotective effect Post author By admin Post date April 22, 2018 No Comments on Pranayama and its cardioprotective effect Pranayama is a Sanskrit word. “PRANA” means energy of life and “AYAMA” means to control. So pranayama simply means control...

02/08/2025

We can come out too! Walking this morning at 8 am. class at the studio at 9 am ! Leaving from 5w Main Street in Spring Valley. See you there!

02/06/2025

This Saturday is our monthly hike and yoga event! 8 am weather permitting hike and 9 am free class in studio!

01/30/2025

https://fortune.com/2024/01/17/women-global-economy-will-miss-out-on-1-trillion-annually-by-2040-gender-health-gap-perez-francis/

The WEF and the McKinsey Health Institute estimate that closing the gender health gap could boost global GDP by at least $1 trillion a year by 2040.

01/08/2025

This Saturday January 11th! Dress for the weather!! Boots mittens hats scarves! There’s no such thing as bad weather just the wrong clothes! Come break the snow trail with us at 8 am and then warm up in the studio with a firey vinyasa! Register https://savagegracecoaching.namastream.com/event/details/856606
It’s free!

01/08/2025

Need a little help to turn over that new leaf? Check this episode!

01/08/2025

2nd annual vision board workshop! January 14th at The Loft Yoga + Wellness 6:30 pm. Register below!

Mark your Calendars! Time to practice some practical manifestation! Tuesday January 14 at 6:30 PM Join us for a Vision Board Workshop.

Vision boards are the artists alternative to new years resolutions. And more fun in my opinion.

Tap into the neuroscience and magic of meditative creativity.

20$ holds your spot. There will be some light snacks and all you base supplies will be provided. You bring your personal images and imagination.

Register at the Link in Bio!

https://savagegracecoaching.heymarvelous.com/buy/product/67910

The Loft Yoga + Wellness is a hybrid in person and online trauma informed yoga and wellness studio located in Spring Valley, Ohio where you can build resilience through movement and practice yoga right on Main Street.

12/31/2024

Happy New Year! You’re invited to a very special new year reset. Join us for a free online fully supported guided Fitness challenge in the new year. You’ll get structure, accountability community, and support and help designing your own personal fitness challenge to get lasting results that you want. Sign up here. https://savagegracecoaching.namastream.com/product/80623/about

12/13/2024

Join us!

https://savagegracecoaching.namastream.com/event/details/856605

12/11/2024

Thank you so much Paige Thatcher from Paige Thatcher Yoga for sharing your beautiful sound bowls with us last night! We loved those good vibes! We definitely want to have you back!

12/03/2024