
27/06/2024
The power of Sleep 😴in your mental health 🩺💉🌡️🧬
If you're having problems sleeping, you might:
👉🏼Be more likely to feel anxious, depressed or suicidal
👉🏼Be more likely to have psychotic episodes – poor sleep can trigger mania, psychosis or paranoia, or make existing symptoms worse
👉🏼Feel lonely or isolated – for example, if you don't have the energy to see people or they don't seem to understand
👉🏼Struggle to concentrate, or make plans and decisions
👉🏼Feel irritable or not have energy to do things
👉🏼Have problems with day to day life – for example, at work or with family and friends
👉🏼Be more affected by other health problems, including mental health problems.
Sleeping well and long enough helps your concentration level, helps you learn and make memories, helps you maintain a healthy weight 🏋, keeps your heart ♥ healthy 😁,keeps your immune system strong and improves your emotional and mental wellbeing 💪🏻.
📞 You can always talk to a provider today ...visit www.thepsychlounge.org or call +18337568643. We now operate in Oregon, Washington, Florida, Arizona, Georgia, Virginia 🇺🇸 . Prescriptions can be delivered 🚚 to your doorstep anywhere in America