A Healing Journey, LLC

01/14/2026

I don’t fix people…I am simply a tool to help their body fix itself. My hope is to educate clients on how they can help themselves with a little help from practitioners, rest, movement, and healthy eating habits. The body is an amazing creation.

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That’s why I don’t ‘fix’ people.

Your body isn’t broken.
It’s adaptive. Intelligent. Responsive.
Most of what shows up as pain or tension is your
body doing its best to protect you with the
information it had at the time.

My role isn’t to override that.
It’s to create the conditions where your body
feels safe enough to reorganize itself.

I create an environment for listening.
For awareness.
For reconnection.

When the nervous system settles, the body
remembers how to do what it’s always known
how to do. Regulate, heal, and find balance.

Nothing needs to be forced.
Nothing needs to be fixed.

The body just needs to be heard.

kineticwellnessmfr.com

01/11/2026

01/03/2026

Love this message from my friend Cassie Parker, owner of Resilient Wellness & Physical Therapy , the message can relate to MFR as well…I tell my clients all the time…”I am just a tool for your body to fix itself”…the body is resilient given the right tools and support.

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01/01/2026

2025 was truly a year of change. It stretched me, refined my perspective, and invited me to step more fully into the calling of my MFR work. In the middle of all that change, I realized something powerful — I needed stillness to understand how to move forward. It was in the quiet, the pausing, and the listening that clarity began to form.
I’m stepping into 2026 with a heart focused on going forward. Forward into clarity. Forward into purpose. Forward into serving others through Myofascial Release with more confidence, compassion, and vision.

This year is about movement — releasing what’s been holding us back, creating space in the body and in life, and saying yes to the next right step. I’m excited to continue walking alongside clients as they find relief, regulation, and renewal in their own journeys.

Here’s to growth in 2025, stillness that brought understanding, and forward momentum in 2026. #2026

12/24/2025

12/22/2025

Today I want to honor the life of John F. Barnes—the man who developed the style of Myofascial Release that I am blessed to practice. He transtioned into the next life last week.

I never had the opportunity to meet him in person, yet through this work, his impact has deeply shaped both my personal healing journey and my professional calling. Through receiving MFR, I found real relief from pain in my own body. Through learning it, I found a way out of traditional nursing and into a life of curiosity, growth, and becoming a lifelong learner.

One of the most meaningful lessons I’ve taken from John’s teachings is this:
“Unlearn everything you’ve been taught.”

Traditional education often trains us to override intuition, to follow rigid rules, and to doubt our inner knowing. Through this work, I’ve learned to trust my intuition again—not only in my practice, but in my life. That has been profoundly transforming.

This work has softened me, strengthened me, and changed me. It has taught me that healing is a journey, not an event. That awareness matters. That control is often found in letting go. That the body holds wisdom if we’re willing to listen.

In the image are many “John-isms”—phrases I use daily to explain this work and reminders I quietly repeat to myself while treating clients. They ground me. They guide me. They remind me to stay present, curious, and humble.

I feel incredibly grateful to carry these teachings forward and to have the privilege of walking alongside others in their healing journeys. What a blessing it is to do this work.

Thank you, John, for the legacy you left behind. 💛

RN, BSN
MFR 1,2, Mobs, FPx2, Peds, UW

12/18/2025

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12/12/2025

I've just reached 1K followers! Thank you for your continued support and curiosity of what I do!

12/11/2025

In Myofascial Release, I see how much tension we carry from the stress we never slow down long enough to release. MFR gives the body space to unwind, the mind room to quiet, and the heart permission to soften.

Healing doesn’t always come from doing more. Sometimes it comes from allowing yourself to simply be.

If you’ve been carrying too much, this is your reminder: your body and heart deserve that space to heal. 💛