Sacred Pause Breathwork

07/04/2024

Journey Through Summer: Reflect, Breathe, and Renew

Longer days, evening fireflies, refreshing swims in local swimming holes, and more time in nature. This season brings a sense of exploration and openness, allowing us to connect more deeply with the world around us. The warmth and light provide more space and room to breathe, fostering a sense of expansion and renewal. It's a wonderful time to embrace the natural beauty of our surroundings, find moments of stillness, and allow ourselves to grow and heal.

In this spirit of reflection and renewal, we hope you can join us for our upcoming classes that blend the practices of Somatic Breathwork, Yoga, and Sound Healing!

To Register or Learn More: https://www.sacredpausebreathwork.net/events

06/15/2024

Join us this summer!

Restore & Reset Somatic Breathwork & Sound Healing at Upper Valley Yoga Tuesdays, 5:30pm - 6:30pm (starting June 25) Cost: $25 drop-in (or use your class pass at Upper Valley Yoga!) Description: This class is specifically designed to help you reset and regulate your nervous system through 25-30 minu...

05/25/2024

Transform Your Summer: Somatic Breathwork, Yoga, Sound Healing

Join us!

https://wix.to/HnCxsnt

Breathe In. Breathe Out. Repeat.

Hello, dear friend, As we transition into the summer season, I wanted to take a moment to reconnect and share some exciting news with you. I recently completed an intensive Somatic Breathwork training and certification in Austin, TX, through Soma+IQ. This program was both rigorous and enlightening,....

05/11/2024

Opening day at Sweetland Farm, Norwich, VT. Join us every Thursday (starting June 6) from 5:30pm - 6:30pm under the big tent for yoga and somatic breathwork!

To register: https://www.sacredpausebreathwork.net/events

05/05/2024

Join us!

Breathe, Renew, Release: Upcoming Breathwork Class Details Inside https://wix.to/6VOs9ux

Breathe In. Breath Out. Repeat.

Hello, dear friend, I don't know about you, but I absolutely adore the change of seasons from winter to spring. It's a magical time of transformation and renewal, where nature comes alive with vibrant energy. I find joy in witnessing the first signs of new life, from the delicate buds forming on tre...

05/05/2024

Breathe, Renew, Release: Upcoming Breathwork Class Details Inside

Hello, dear friend, I don't know about you, but I absolutely adore the change of seasons from winter to spring. It's a magical time of transformation and renewal, where nature comes alive with vibrant energy. I find joy in witnessing the first signs of new life, from the delicate buds forming on tre...

05/03/2024

Spring and Summer offerings are here! Come breathe with us!

To register or learn more:
www.sacredpausebreathwork.net

Breath In. Breath Out. Repeat.

04/23/2024

Registration for our Compassion Practice Retreat is now open!

The intention for this retreat is practicing compassion and forgiveness for yourself and for others under the nurturing energy of the full moon.

On Saturday, July 20, come experience a day of somatic breathwork, yoga (using yoga to connect the breath with the body) community, sound bowls, and a farm-to-table lunch all on gorgeous Vermont farm (along with their beautiful horses!)

To register or learn more: https://www.sacredpausebreathwork.net/events

04/15/2024

Awaken Your Breath!

Hello, dear friend, As spring emerges, we witness nature's gentle reminder of renewal and growth. Buds on trees and the arrival of newborn lambs paint a picture of new beginnings. Recently, while raking the remnants of last fall's leaves, I was struck by the beauty of green buds pushing through the....

04/08/2024

Just as a tree's roots must delve into the depths of the earth to support its upward growth, individuals must confront and integrate their shadow selves—their fears, insecurities, and past traumas—to reach higher levels of consciousness and personal development.

Over time, unresolved trauma, or chronic stress causes dysregulation of the nervous system, leading to mental, physical, and/or emotional dis-ease within, which can have a deep and negative impact on our lives.

Somatic Breathwork is designed to unlock our body's innate ability to release tension, stress, trauma, and emotional blockages, completing the necessary discharge/release cycle, allowing us to heal. By engaging in this transformative practice, we can bring about a deep sense of peace, balance, and connection within ourselves.

To learn more go to: www.sacredpausebreathwork.net

Breathe In. Breathe Out. Repeat.

04/01/2024

Spring Has Sprung!

As the first blooms of spring unfurl, Sacred Pause is delighted to share our newest classes and workshops, all designed to harness the invigorating essence of this season of renewal. Spring heralds new life, fresh beginnings, and a reawakening from winter's slumber, and somatic breathwork practices....

03/29/2024

Tune Into Your Breath, Tune Into Your Being

Experience the transformative power of Somatic Breathwork with Sacred Pause of Vermont at Upper Valley Yoga on Friday, April 12, from 5:30pm - 6:45pm. This practice is designed to release stored stress, emotion, and trauma, while inviting in the positive changes we want to see in our lives - a remem...