The Yoga Nest

03/26/2026

The home camera caught us again! Proof that I’m actually trying to chill and calm my nervous system. Big Duffield seems to enjoy the calm practices as well! ❤️

03/17/2026

“May the blessings of each day be the blessings you need most.” ☘️❤️☘️❤️ Wishing you the luck of the Irish today and always. Happy St. Patrick’s Day. ☘️

03/13/2026

Yoga Nidra, or "yogic sleep," is a guided meditation practice that induces profound physical, mental, and emotional relaxation while maintaining awareness.

Key benefits include significant reductions in stress, anxiety, and cortisol levels, improved sleep quality, chronic pain relief, and enhanced cognitive function!

Although it’s a great experience in a cave (wink, wink), you can also practice at home; for me, tonight, it’s right before bed to calm my nervous system! 🧘🏼

03/12/2026

Stay tuned for updates about the 206 Summer Cave Yoga Series!

03/12/2026

Finally let go of the barriers of “my wrist isn’t strong enough and my hands hurt too bad;” I finally made it back to the mat tonight!

ALSO if you are interested, I’m sharing an article from Hopkins ⬇️ about how the practice of yoga can help improvements in RA patients.

Just another reason, I must stop putting off practicing! 🤷

https://www.hopkinsarthritis.org/patient-corner/disease-management/yoga-for-arthritis/

01/21/2026

As a yoga teacher, I'm embracing the wisdom of prioritizing my own self-care and healing journey. I look forward to reconnecting with you on the mat, in the cave, and in the studio soon; but for now, I'm focusing on nurturing my own growth. Sending you love and light. ❤️

11/04/2025

After much practicing, I received my Reiki Second Degree.

“Say YES to everything! Allow yourself to try things that you wouldn’t think will work or that you don’t knew about or that you’re afraid of! Do it afraid!” ❤️

If you are interested in receiving some Reiki, please give me a shout!

09/25/2025

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09/19/2025

God, I pray that you offer the world your loving protection and divine blessings. 🙏❤️

09/14/2025

Just patiently waiting for his human so he can get up, outside and move his body! Happy Sunday yogis! ❤️