07/11/2024
🌟 Essential Vitamins for Your Health 🌟
Vitamin A 🌿
Benefits: Eye health, immune support, and healthy skin.
Sources: Carrots, sweet potatoes, spinach, fish liver oils.
Vitamin B1 (Thiamine) 🌾
Benefits: Energy production, nerve function.
Sources: Whole grains, pork, sunflower seeds.
Vitamin B2 (Riboflavin) 🌾
Benefits: Energy production, skin and eye health.
Sources: Eggs, dairy products, lean meats, green vegetables.
Vitamin B3 (Niacin) 🌾
Benefits: Digestive health, skin health, nerve function.
Sources: Chicken, tuna, turkey, mushrooms.
Vitamin B5 (Pantothenic Acid) 🌾
Benefits: Energy production, hormone synthesis.
Sources: Avocado, yogurt, eggs, chicken.
Vitamin B6 (Pyridoxine) 🌾
Benefits: Brain development, immune function, metabolism.
Sources: Chickpeas, bananas, potatoes, salmon.
Vitamin B7 (Biotin) 🌾
Benefits: Metabolism of fats and carbs, healthy hair and nails.
Sources: Eggs, almonds, sweet potatoes, spinach.
Vitamin B9 (Folate/Folic Acid) 🌾
Benefits: Cell division, DNA synthesis, fetal development.
Sources: Leafy greens, beans, peas, citrus fruits.
Vitamin B12 (Cobalamin) 🌾
Benefits: Nerve function, red blood cell formation.
Sources: Meat, fish, dairy products, fortified cereals.
Vitamin C 🍊
Benefits: Antioxidant, immune support, collagen production.
Sources: Citrus fruits, strawberries, bell peppers, broccoli.
Vitamin D ☀️
Benefits: Bone health, calcium absorption, immune support.
Sources: Sunlight, fatty fish, fortified dairy products, egg yolks.
Vitamin E 🥑
Benefits: Antioxidant, cell protection, immune function.
Sources: Nuts, seeds, spinach, avocado.
Vitamin K 🥦
Benefits: Blood clotting, bone health.
Sources: Leafy green vegetables, broccoli, Brussels sprouts.
