Allie Zachariades Yoga & Health

02/25/2023

YTT is basically adult summer camp for Yogis 💜glad to have met some beautiful people, gained a new perspective & had space to realign with my dharma 💜 be on the look out for my Body Based Coping curriculum in the next year :)

10/07/2022

The power is in the transition 💖

10/04/2022

Swami Baba G is a G 💖☀️
Thought I would share since so many asked about this quote, so here it is.

09/10/2022

The question isn’t whose going to let me, it’s whose going to stope me?-Ayn Rand

04/15/2020

It looks different for all of us, checkin with yourself and reach out for help when you need it 💕✨

Anxiety looks different for each one of us. If you're struggling, talk to someone you trust. You can also reach the Crisis Text Line by texting “START” to 741741.

( on Instagram)

04/12/2020

Would anyone be interested in a virtual mindfulness group? In this group we will talk about the weird (new & novel) things (emotions/feelings) we are experiencing, validate one another and celebrate the little things. Thinking Tuesday at 4:00PM MST. Message me if interested.

04/06/2020

Thank you, Brené Brown. This is an amazing podcast by Brené Brown who is an esteemed professional in the world of psychotherapy. In this podcast series Brené shares her personal life experience and the application of various theories and techniques proven to be helpful to her in those moments. Her rawness and ownership of her actions are refreshing and super insightful.
You may guess I am an over functioner, which are you?
💕✨happy listening friends 💕✨

Listen to this episode from Unlocking Us with Brené Brown on Spotify. We all have patterned ways of managing our day-to-day anxiety, and these patterns often reflect the roles and expectations of our first families. In this episode, we’ll talk about over and under-functioning in anxious times, wh...

04/05/2020

For those of us experiencing the depressy’s during the quarantine, you are not alone. 💕

I know I need to snap out of it. Shake it off. Get out of my head. There are things to do, and I don't have a "real" reason to feel this way.

04/03/2020

Sticking to a schedule has been the best thing for me. Some days, like today, are difficult. The schedule is in place and I spiral anyways, the glue and the glitter don’t fill my tank. I’m a social worker, I love being around others. I dive into a book, I’m bored. I feel the best when I’m connecting with friends and family and am infinitely grateful for the little sparks of connection we have learned to sprinkle throughout our days.

For me, I know when the little sparks of connections no longer fill my tank, it would be important to talk to a therapist. As we continue to quarantine for the foreseeable future it is important to know when help is necessary. Talk to your support system. Your allowed to ask for support without feeling burdened. Your allowed to express your needs if you feel they are not being met. Your allowed to express your confusion if you need clarification. If you need help with that, a therapist is a great person to confide in.

If you are looking for telehealth therapy please contact me, I know a number of people working on a sliding scale offering services. 💕✨😋

Feeling lonely during the coronavirus pandemic is normal. Therapists share little ways to feel more connected in isolation.