DBT Orlando

DBT Orlando DBT Orlando specializes in using full Dialectical Behavior Therapy (DBT) model.

10/07/2024

Happy Mindful Monday! Showing up as our authentic selves can be difficult in a world full of social comparison. Today, I encourage you to think about how you can present as your true self and what that looks like. 🪷💚

09/30/2024

Every life is precious, and every voice matters. As su***de prevention month comes to a close, let's remember to break the stigma, offer support, and remind each other that it's okay to ask for help. You are not alone. 💙 If you're struggling, reach out, hope is always within reach. ***dePreventionMonth

09/30/2024

Happy Mindful Monday! Today, we are thinking about what it would be like to accept our experiences as they unfold. Take a moment to reflect, and feel free to share with us what comes up for you! 😌🪴

09/25/2024

🎉 Exciting news! We're launching a new DBT skills group tailored specifically for neurodivergent adolescents. 🌟 This supportive space is designed to help teens build emotional resilience, navigate challenges, and develop skills that work for their unique minds. 🧠 Now accepting new participants let's grow together! 💪

09/20/2024

If you are struggling with thoughts of su***de. Please reach out for help today. You are not alone.

All information from World Health Organization (2024), Centers for Disease and Control Prevention (2024), American Foundation for Su***de Prevention (2022)

Celebrating the vibrant culture and resilience of the Hispanic community this Hispanic Heritage Month! At DBT Orlando, w...
09/17/2024

Celebrating the vibrant culture and resilience of the Hispanic community this Hispanic Heritage Month! At DBT Orlando, we honor diversity by recognizing the value of all experiences and embracing our shared humanity. Let’s continue to build a world where every voice is heard and every story is honored. 💛

09/16/2024

Join us every Monday for a Mindful Minute—a quick check-in to pause, breathe, and connect with your thoughts and feelings. Let's start the week with mindfulness and self-care! 🌿✨

09/13/2024

Globally, over 720,000 lives are lost to su***de each year. Stigma and silence make it harder to address, but together, we can break that silence. It’s time we talk about su***de. 🩵💜 ***dePrevention

DBT helps reduce su***de risk by teaching essential skills to manage emotional pain. Learn new ways to cope with emotion...
09/12/2024

DBT helps reduce su***de risk by teaching essential skills to manage emotional pain. Learn new ways to cope with emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness tools. 🌻 ***dePrevention

09/10/2024

On World Su***de Prevention Day, let’s be vigilant. Signs like talking about death, taking risks, or withdrawing from loved ones could indicate someone is struggling. Trust your instincts—reach out and offer support. Your actions could save a life. 🩵💜 ***dePreventionDay

Transform your inner dialogue: Shift from self-criticism to self-compassion. Every kind word you say to yourself is a st...
09/04/2024

Transform your inner dialogue: Shift from self-criticism to self-compassion. Every kind word you say to yourself is a step toward healing and growth. 🌱

Happy Labor Day! Today we honor the hard work, dedication, and resilience that keep our communities thriving. Whether yo...
09/02/2024

Happy Labor Day! Today we honor the hard work, dedication, and resilience that keep our communities thriving. Whether you're taking a well-deserved break or reflecting on your achievements, remember to give yourself grace. You deserve it! 🌟

Address

711 N Orlando Avenue, SUITE 203
Maitland, FL
32751

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+14078155294

Website

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