JLee-SI

12/21/2024

12/20/2024

We have a lot on our shoulders - with work, family, daily living. With all this you need to grant yourself permission to take care of yourself.

If you are anything like me you don’t ever want to be dependent on someone else!
Choose your freedom and independence - this is a great reason to take care of you!

12/03/2024

The difference between Deep tissue and Connective tissue massage

Deep tissue massage targets chronic tension in muscles that lie far below the body's surface. Deep muscle techniques involve oils or lotions,slow strokes, direct pressure or friction movements that go across the muscle grain.

After a deep tissue massage you can expect to feel a little tender in the area that has been worked. You shouldn't feel active pain, and if you do, you should discuss this with the massage therapist. Most clients find that the biggest after effects of a deep tissue massage are sleepiness and thirst!

Connective Tissue Massage (CTM) is a dynamic solution to pain relief. It works by releasing restrictions in your body more effectively and efficiently than any other massage technique available. CTM is a distinctive sensory experience. No oils or lotions are applied to the body. The practitioner's contact is generally broad, slow, and intentional. The approach is intense but not painful, which allows your body to relax during the session.

CTM provides you with immediate relief from pain without using excessive force. After a (CTM) you can expect to feel lighter more grounded with ease of movement.

12/01/2024

Hope everyone is having a happy holiday month!
But if you’re dealing with pain there is a solution!
I’m offering a December special 90 minutes for $90
Call to experience the difference
(407)-283-7768

11/25/2024

Connective Tissue Massage (CTM) is a dynamic solution to pain relief. It works by releasing restrictions in your body more effectively and efficiently than any other massage technique available.

CTM provides you with immediate relief from pain without using excessive force.

CTM gives you:

* Relief from chronic tension and pain
* Increased ease of movement and flexibility
* Improved posture
* Overall peace throughout your body
* Improves many conditions like carpal tunnel, tendinitis, sciatica, etc.

We often hear this simple but powerful phrase from our clients: “Ahhh! Relief” as the shortened areas of fascial tissue are stretched and released.

Most clients say this type of massage feels so much better than any other type of massage they’ve received.