Ms. Bonafide Creations & Yoga

02/16/2026

Grand Rising🌞Next BiPoc flow join us for some vision boarding fun. Feel free to bring additional things to add to your board, we’ll have some magazines, glue & contact paper and of course the vibes.Don’t for get to register so we know your coming & bring your yoga mat.🧘🏾‍♀️💕 Wild Ember studio

02/11/2026

Self-Love Sound Bath this Valentine’s Day at Wild Ember!
Arlington MA.
Saturday 2/14 10am.

Join Malaika for this relaxing, warm, cozy, and loving practice. There will be gentle movement to accompany this heart nourishing sound bath.

What to expect: Gentle yoga movement intergration with supportive variations, accompanied by melodic sound bowl serenad.

*Wear comfortable clothing for movement & bring your yoga mat.

Perfect way to say I love you.
Discount for members.

02/06/2026

Creating an elevated life experience is what we are here for. Being in connection supports the building of the collective.


1. 📸

2. Budget Department - City Budget Walkthrough


3. Every dollar counts conversation



4. Community Social

5 & 6. Cooking with Chef Malcom 2/18, registration required
Chef Malcolm

7 & 8. BIPOC Yoga flow & Vision Board circle 2/21
Feel free to bring additional magazines or items you'd like to add to your board, we will provide the rest.
Register at wildemberstudio.com

02/04/2026

Join us post Fullmoon for a re-centering, grounding sound meditation that will support the elevation of the full moon energy.

What bring: Yoga mat & journal.
Location: Soul City Lynn MA. Oxford St.
Registration: thesoulcity.com

01/31/2026

So much is happening in the world and it's draining, the best thing we can do for ourselves is to take good care of ourselves.
The practice of yoga supports us both physically and mentally. Reset your nervous system, give your mental chatter a break, and be in a loving community.

Subbing this morning's Slow flow both in person as well as virtual. Link in post. ⬆️

01/30/2026

Need help paying your heating bill? Apply for the Heat Assistance program.

The Home Energy Assistance Program (HEAP), formerly called the Fuel Assistance Program, helps income-eligible residents who live in Cambridge or Somerville pay winter heating bills between November 1 and April 30. Renters and homeowners are eligible to apply if they meet federal income guidelines.

01/30/2026

We gathered, we cared & we connected. This was a heart filling experience and conversation. I gathered so much knowledge on ways to advocate for my health and needs with clarity and care.

Thank you for welcoming Sound healing into this important conversation.

Follow Community Conversation Sister 2 Sister for more community engagement gatherings.

01/17/2026

01/17/2026

'The anatomical intelligence of the practice improves posture joint function, spinal alignment in organ health. It literally opens space - space in the lungs and the fascia in the hips in the heart. In a culture that often compresses and contracts us, yoga helps the body remember it's original design: expansive rhythmic deeply intelligent.
Yoga is a physiological freedom.'

~ Danny Angelo Fluker Jr. ~
Yoga and Healing for Black Embodiment
Book written by angelosankome

01/07/2026

Getting the Care We Need

Sunday, January 11th | 2-4 PM

Sometimes the hardest part isn't knowing what care looks like—it's actually claiming it for ourselves.

Join us for a conversation with Dr. Valerie Stone, Nneka Hall, and Dr. Jackie Omorodion as we talk through the real questions:

Where do we put our time and energy when it comes to our health?

What does self-advocacy actually look like when we're in the doctor's office, at work, or with family?

How do we listen to what our bodies are telling us—and trust it?

What screenings and routines can we build as a health community?

We'll also experience a mini-Sound Bath Vibe Session with Malaika of Ms. Bonafide Creations—a chance to feel sound-based healing firsthand.

This is about reconnecting with our needs, honoring our bodies, and claiming the care we deserve.

Looking forward to this conversation on Sunday! Join me, Dr. Valerie Stone, Nneka Hall, Dr. Jackie Omorodion, and the CCS2S community as we talk about getting the care we need—from self-advocacy to listening to our bodies to building health routines that work for us. Plus a sound bath session with Malaika of Ms. Bonafide Creations.

Sunday, Jan 11th, 2-4 PM.
Citywide Senior Center,
806 Massachusetts Ave,
Cambridge, MA 02139

Please register
Link to RSVP: https://tinyurl.com/CCS2SSeason17

01/06/2026

If just for our short time together on the mat give yourself permission to be one-sighted, releasing judgements, expectations and the issues of the world & just be in the now.

Support local studios.
Register @ www.wildemberstudio.com

Friday Candle Light Slow Flow (Fridays @ 6:30pm)
Yoga Sculpt (Monday 1/12 & 2/16 @ 8:45am)
Bipoc Yoga Flow (Saturday 1/17 & 2/21)