Ms. Bonafide Creations & Yoga

01/07/2026

Getting the Care We Need

Sunday, January 11th | 2-4 PM

Sometimes the hardest part isn't knowing what care looks like—it's actually claiming it for ourselves.

Join us for a conversation with Dr. Valerie Stone, Nneka Hall, and Dr. Jackie Omorodion as we talk through the real questions:

Where do we put our time and energy when it comes to our health?

What does self-advocacy actually look like when we're in the doctor's office, at work, or with family?

How do we listen to what our bodies are telling us—and trust it?

What screenings and routines can we build as a health community?

We'll also experience a mini-Sound Bath Vibe Session with Malaika of Ms. Bonafide Creations—a chance to feel sound-based healing firsthand.

This is about reconnecting with our needs, honoring our bodies, and claiming the care we deserve.

Looking forward to this conversation on Sunday! Join me, Dr. Valerie Stone, Nneka Hall, Dr. Jackie Omorodion, and the CCS2S community as we talk about getting the care we need—from self-advocacy to listening to our bodies to building health routines that work for us. Plus a sound bath session with Malaika of Ms. Bonafide Creations.

Sunday, Jan 11th, 2-4 PM.
Citywide Senior Center,
806 Massachusetts Ave,
Cambridge, MA 02139

Please register
Link to RSVP: https://tinyurl.com/CCS2SSeason17

01/06/2026

If just for our short time together on the mat give yourself permission to be one-sighted, releasing judgements, expectations and the issues of the world & just be in the now.

Support local studios.
Register @ www.wildemberstudio.com

Friday Candle Light Slow Flow (Fridays @ 6:30pm)
Yoga Sculpt (Monday 1/12 & 2/16 @ 8:45am)
Bipoc Yoga Flow (Saturday 1/17 & 2/21)

11/30/2025

11/25/2025

Mark your calendarswildemberstudio.com

11/18/2025

Living in our fullness requires reflection, belief in one's self and a willingness to explore the depths of life. We are not always clear on the path or sometimes even the destination. I believe that it is the exploration that gives us the clarity we seek.

Sound bath vibration sessions are my offering to you as an intentional space to set aside the daily experiences that bind us, creating an opportunity to explore, feel and be.

11/07/2025

10/25/2025

Remain open to love, to healing, to growth.
Reset your intention, give yourself the love you seek.

Bring your yoga mat, water, and an open heart ❤️
Journaling is welcome.



Sound Bath Vibe Session 10/25
📍 Malden
thesoulcity.com

10/20/2025

Memories of summer.
Sound Bath Vibe Session 8/2025

10/19/2025

Welcome, arrive & breathe. This practice is an invitation to be in your body, feel your presence on the mat and hold space for what you need.
We meet at 1pm, Arlington MA.


Register at www.wildember.combonafidecreations

10/12/2025

'Integrating your Passions' YTT (Yoga Teacher Training) module was born out of the desire/need to see, experience, and explore yoga in all its beautiful expressions.

I was honored this month to share my journey of 10 years of teaching yoga, offering my experiences of non-traditional approaches to building a personal yoga business, and teaching in non-traditional spaces. We talked about welcoming and embracing your personal creativity, hobbies, and passions, when offering classes, workshops, and events & what that might look like as a new Yoga teacher.

Shout out to of .flow.yoga for inviting me a second time to be part of the amazing guest teaching team for YTT 2025 at The Point East Boston.

Nikki offers her expansive knowledge taking students on a comprehensive in-depth dive into the practice and teaching of yoga. 🙏🏽 💕

📸 Slow Flow & Sound Bath Vibe Session photos by flow.yoga



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10/12/2025

Be connected, breathe deep, hold space.

This monthly practice welcomes us to ground in our fullness, celebrate our greatness, and strengthen our bonds.
Welcome to BIPOC yoga flow at Wild Ember studio.
10/19 @ 1pm registration at www.wildemberstudio.com

10/09/2025

There are a few pics & video clips in my camera roll that just never make it to the light of day lately. The days move quickly and my focus has been on committing to each moment as much of my attention as I can. Thank you for tagging me in her get to know your instructor post a few months ago that prompted this post🫶🏾
I’m super excited to have just celebrated my 10yr teaching anniversary this past August. What an adventure this has been. I often refer to my yoga teaching and practice as a ‘giving well’. Since I began my journey in 2015, I have grown in so many ways, met so many great people and have had ventures in to so many amazing community.
Please let me introduce my self again or maybe for the first time. My dearest friend wrote a beautiful bio for me as we were advertising our wellness retreat to Martha’s Vineyard back in the spring. Thank you for seeing me sis 🙌🏽

Bio:👌🏾
Malaika, a mother of three and grandmother, artist, foodie, fitness enthusiasts discovered yoga as a lifeline. Its powerful mental, physical, and spiritual benefits have transformed her life. Since 2015, she has been sharing her passion as a yoga teacher and facilitator in Cambridge and the Greater Boston area. Certified as a 500-hour RYT, trauma-informed, and C🌿nna yoga instructor and a sound healing practitioner, she is a vessel for an inclusive space for deep healing and connection.

Malaika’s classes are inspired by her personal journey—offering practices that not only nurture your body and mind but also guide you on how to re-mother yourself with compassion and care. Through grounding yoga sessions and soothing sound baths during rest immersions, Malaika invites you to reclaim your energy, reconnect with your inner self, and find balance in an uplifting community.

Step into a space where healing begins, and self-love thrives. You deserve to feel restored, held, and empowered.

.bonafidecreations

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