SunRaya Wellness

08/28/2021

Hang in there everyone! The end is ..well….just hang in there! 😩
Just keep swimming.
#2020 #2021 #20😩 🦠

08/10/2021

Breakfast in Malibu with my crew!!!
I love them so!!!

07/13/2021

Being healthy is about more than just eating nutritious food.
I thought I'd share some tips to help you find balance, health, and happiness.

☀️Be generous.
☀️Be grateful for everything and everyone.
☀️Focus on what’s good in your life.
☀️Hum or sing a happy song every day.
☀️Laugh often.
☀️Treat yourself to things that you enjoy daily.
☀️Keep your bedroom clean and organized.
☀️Spend time outside.
☀️Spend less time watching TV.
☀️Chew your food well.
☀️Say thank you.
☀️Be positive.

07/13/2021

07/13/2021

When you fly in from Miami but your kids are 4 hours away from home. 😩
…Plexus Slim and Plexus Active are on deck and ABSOLUTELY NECESSARY‼️‼️‼️

07/11/2021

Miami Swim Week!!!
Snuck out of town with no kids!!!!

06/21/2021

Y’all! This heat is no joke!!!
I feel like I’m constantly trying to keep my family hydrated…especially with the girls running track right now.

I wanted to share some tips that will help you stay even more hydrated!!!

Some of the most hydrating fruits are:
Watermelon 🍉
Berries 🫐
Pineapple 🍍
Peaches 🍑
Coconut 🥥
Grapefruit
Oranges 🍊
Apricot

So next time you come in from the heat and need a snack…reach for one of these!

06/03/2021

What are they? 👇🏽
✨Slim: this is the famous pink drink that put Plexus on the map. It was originally created for type 2 diabetics to regulate their blood sugar but it was quickly realized that the drink acted as an excellent weight loss tool. It curbs sugar cravings and keeps you off the binge roller coaster. After the weight loss discovery associated with Slim, it was also found to help with hormones. Testimonies came rolling in of help with women’s monthly cycles, menopause and thyroid hormones. How?? The chromium regulates blood sugar (which is insulin) and once that is in the correct range all other hormones obey that command. Insulin is the chief hormone and everything mimics it. Mix it with 8-12 ounces of water. Drink within 30 minutes of mixing. It is recommended to drink before a meal but don’t stress too much about that. The main goal is to not miss a day to really allow the blood sugar to balance.
🏃‍♀️ Active: this is our natural energy drink that is full of potent antioxidants which serve you greatly when it comes to weight loss. You can’t lose weight with a sluggish liver so these powerful ingredient get to work detoxing you. The caffeine source is natural and comes from green tea. It also has turmeric, kale, brocolli, and blueberries. The mental clarity people report from this product is because of the ingredients way of working in the body to increase nitric oxide production.
👄Collagen: Did you know? After your 20s, collagen production declines by 68% over your lifetime. Collagen supports your skin’s structure from within the dermis layer. With age, collagen strands break down, and structural support is lost for the skin’s outer layer. Without this much-needed support from beneath, the outer layer sags, and wrinkles appear. With a powerful beauty blend of Types I and III collagen, prebiotics, biotin, ceramides, and antioxidant-rich superfoods, you’ll benefit from a holistic approach to skincare that supports your skin with the collagen it needs, boosts your body’s ability to make more collagen.
And you get this FREE WATER BOTTLE with purchase FYI. 🙌🏽

03/17/2021

When you start your day eating real foods...super foods...more whole foods ...then you will 100% make better choices throughout the day. Not just better eating choices...but you’ll have better mental capacity and more brain power!
When you start your day with sugar balancing, anti inflammatory foods...you won’t be hungry for crappy snacks between meals and when you do eat you will crave better foods. It literally is that simple.
This morning started with avocado toast (best to put on multi grain sprouted bread) and I sprinkled it with super foods turmeric, cayenne and pine nuts.

🔆Turmeric is a super food that is an anti inflammatory. It can prevent heart disease, eye conditions,& Alzheimer’s. Helps with arthritis and may even reduce the risk & spread of cancer.

🔆Pine Nuts are a super food. It’s a seed (not actually a nut) that can help protect your eyes, heart, brain and skin.

🔆Cayenne is also a super food. It boosts your metabolism, is a natural appetite suppressant, and aids in digestion because it is a natural “antacid”... it inhibits acid production in your stomach.

🔆Avocado is a super food because it’s packed with phytonutrients & antioxidants—folic acid, Omega 3, magnesium, potassium, lutein & fiber—to name a few.

You are literally what you eat. If you eat good, then you’ll feel good‼️

03/09/2021

Today is International Women’s Day!!! Imagine if we supported each other, lifted each other, didn’t judge each other, supported each other’s businesses, voted each other into office 🤭...just imagine how we could change the world if we made everyday Women’s Day!!!! 

03/09/2021

Air fryer French fries were soooo good. Cut the potatoes, leave skin on, toss with avocado oil & sea salt. Air fry on 380 fir 15 minutes. Bam! Sooooo good.