Madd Creative Yoga

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Madd Creative Yoga

Create. Rise. Renew. All about living creatively and exploring the bounds of yourself through yoga

02/04/2026

Find your flow through full length classes and programs at Madd Creative Life on YouTube or visit www.maddcreativeyoga.com! Link in bio to learn more! ✨

24/03/2026

There are people in their 20’s who feel 70, and people in their 80’s who feel 30.

The key?

✨ Spine flexibility ✨

You’re as old as your spine is, and that’s why maintaining and developing your flexibility is vital to keep your body young for ages!

These exercises are so incredible! Do these every day, breathe deeply, and repeat slowly and mindfully. Practice these movements for about 1 minute each, and include them all in this flow sequence. Variety in movement helps mobilize your spine in all directions! ✨

Check out my free yoga classes on my YouTube channel, Madd Creative Life! Link in bio ☝️

13/03/2026

Full yoga class on YouTube at Madd Creative Life 🪷 Link in bio ✨

07/03/2026

Small, simple changes came make a BIG difference!

✅ Comment below something you changed about your routine that made the most difference! 👇

04/03/2026

There are 6 total sleep tips + herbal remedies for deeper rest in the full article.

Read the full blog post here:
maddcreativeyoga.com/newsletter

Link in bio!

Your sleep is one of the most powerful forms of self-care. 🌙

01/03/2026

These simple yoga postures are excellent if you wake up sore in the morning! 🌟

Address

90263, 90264, 90265

Website

https://www.maddcreativeyoga.com/

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