
06/27/2025
đź§ đź’ž Your nervous system is the foundation of your relationships.
If you’re dysregulated, you’re not connecting — you’re reacting.
💬 A strong relationship isn’t built on never feeling anxious or shut down — it’s built on learning how to regulate and co-regulate with your partner.
This means noticing your stress responses and learning how to return to safety — together.
🌱 Whether it’s fight, flight, freeze, or fawn — awareness is the first step. Healing is the next.
💡Let’s explore what keeps your system on edge and how to move toward deeper connection.
đź“© Message me to schedule a session and start your nervous system healing journey.