10/21/2025
🤔 Stretching Alone vs. Assisted Stretching — What’s the Difference?
We all know stretching is good for you—but not all stretching is created equal.
💪 Stretching Alone:
✅ Great for daily maintenance
✅ Helps increase blood flow
❌ Limited range (you can’t fully stretch certain muscle groups)
❌ Easy to overstretch or use poor form
❌ Results can plateau without guidance
🧘♂️ Assisted Stretching:
✅ Guided by a trained stretch specialist
✅ Targets deeper muscles safely and effectively
✅ Improves flexibility and mobility faster
✅ Relieves tension, pain, and stiffness
✅ Enhances athletic performance and posture
When you stretch alone, you move your body.
When you stretch with us, we help your body move better. 💙
Experience the difference at Flex’d Wellness Studio — where science meets recovery.
📍 Visit us in Mamaroneck, NY
🎁 Book your first session today!
