Flex'd Wellness Studio

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Mamaroneck, NY
Flex'd Wellness Studio

Flex'd Wellness Studio offers personalized assisted stretching and pain management services to improve mobility and relieve discomfort.

Serving Westchester County,NY metro areas & Tampa,FL. Feel Like An Athlete, Heal Like A Pro!

03/20/2026

Encouraging healthy habits at home starts with prioritizing your own wellness. When you take care of your body, you set an example for your family to live healthier lives.

03/18/2026

Ready to feel the difference in your body?

Whether you’re dealing with tight muscles, slow recovery, or just want to move and perform better, FLEX’d Wellness Studio is here to help.

Now serving 2 locations:
📍 Mamaroneck, NY
📍 Trinity, FL

Our expert-guided recovery services are designed to help you:
✔ Move better
✔ Recover faster
✔ Perform stronger

From assisted stretch therapy to full recovery programs, we’ll help you get back to feeling your best.

⚡ Don’t wait until pain slows you down — take care of your body now.

👉 Book your session today.

03/17/2026

No matter your sport, your level, or your goals — your body needs the right recovery to perform at its best.

At FLEX’d Wellness Studio in Trinity, we work with athletes of all kinds to help improve mobility, speed up recovery, and reduce the risk of injury. Through assisted stretch therapy and targeted recovery techniques, we help you move more efficiently, feel stronger, and stay consistent in your training.

Because better movement leads to better performance.

📍 Now serving Trinity, FL
Assisted Stretch Therapy & Recovery

👉 Book your session today and experience the difference.

03/11/2026

Feeling tight, sore, or restricted? Your body may be telling you it needs mobility work. Assisted stretch therapy helps improve flexibility, reduce pain, and restore movement. Watch for the signs and start taking care of your body today.

03/09/2026

Your body is designed to move — but life, stress, and long hours can make it feel stiff and tight. This week, commit to taking one step toward better mobility, recovery, and wellness. Your future self will thank you. 💪

03/06/2026

Taking care of your body isn’t a luxury — it’s a priority. When you invest in your mobility and recovery, you’re investing in your long-term health and quality of life. Make time for your wellness this weekend.

03/05/2026

🚨 BIG NEWS – We’re Now in Trinity, Florida! 🚨

FLEX’d Wellness Studio is expanding and we’re excited to officially announce our new location in Trinity, FL! 🎉

Now serving athletes, active individuals, and anyone looking to move better, recover faster, and feel stronger.

At FLEX’d, we specialize in helping you:
✅ Improve flexibility & mobility
✅ Recover faster from workouts
✅ Reduce pain & muscle tension
✅ Prevent injuries and perform at your best

Whether you’re an athlete, gym-goer, or simply want to feel better in your body, our team is here to help you unlock better movement and recovery.

📍 Now Open in Trinity, FL
2154 Duck Slough Blvd.
Suite 8
Trinity, FL 34655

⚡ Come experience the FLEX’d difference.

👉 Book your first session today.

03/02/2026

March is the perfect time to reset your body and your routine 💪 Mobility isn’t just for athletes — it’s for anyone who wants to move without pain and feel stronger every day. Let this be the month you prioritize YOU.

Ongoing promo for NY Location:
- 50 min Assisted Stretch Session for $59 ONLY
(add compression as add-on for $30)
- ⁠4 (50) minutes session Recovery Pack $199 ONLY

DM us for more details.

02/27/2026

The magic here is staying LOW.
Low hips.
Strong legs.
Core fully engaged.
It’s simple… and that’s exactly why it works.
How to Do It:
1️⃣ Start in a deep squat, chest tall, weight in your heels.
2️⃣ From that low position, jump your feet back into a strong plank.
3️⃣ Immediately jump your feet back in, landing low in the squat again.
4️⃣ Stay grounded and repeat — squat to plank, plank to squat.
Why It Works:
This move keeps constant tension in the legs while challenging the core and shoulders to stabilize the plank. Your heart rate climbs, your muscles work, and your body learns to move as one unit.
Pro Tip:
Think “quiet feet, strong core.” Land softly, stay low, and resist the urge to stand up between reps — that’s where the burn (and the results) live 🔥

We still have some slots for 30-Day FLEX’d Reset program. 99 ONLY.

It includes:
✔ 2 Assisted Stretch Sessions
✔ 2 Compression Therapy Sessions
✔ Full Online Fitness Program
✔ Personalized Mobility Assessment

DM us if interested.

02/26/2026

I have tried other stretch studios in the past and nothing compares to the attention and care that Flex’d Wellness provides. From the first session with Anthony, I was able to finally get some relief from severe back pain. He is absolutely amazing!
- Diana E.

See more of our Google reviews: https://maps.app.goo.gl/dBoWjB8tG7YWnAqQ8

DM us if for a free consultation call.

02/24/2026

Ready to test your stability?
We’re launching our FLEX’d 7-Day Balance Challenge ⚖️
Balance is one of the most overlooked — and most important — parts of longevity, injury prevention, and everyday movement.
Join us. Test yourself. Improve daily.
Comment “BALANCE” and we’ll send you the full challenge 💪

02/23/2026

💥 30-Day FLEX’d Reset – Only $99 💥
Ready to move better, recover faster, and feel stronger?

For a limited time, we’re offering our 30-Day Total Body Reset for just $99.

Includes:
✔ 2 Assisted Stretch Sessions
✔ 2 Compression Therapy Sessions
✔ Full Online Fitness Program
✔ Personalized Mobility Assessment

This is your chance to experience the full FLEX’d system.

Spots limited for 25 people ONLY. Secure your spot here.
https://app.arketa.co/flexdwellnessstudio/pricing/checkout/S89vi9RWs1jvQ3XdmHQC

DM us for questions.

Address

1600 Harrison Avenue Suite 106G
Mamaroneck, NY
10543

Website

http://flexdwellness.com/

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