Flex'd Wellness Studio

01/28/2026

01/22/2026

This February, we’re redefining what it means to be heart-strong.

Not just love for others — but care for yourself.
Strength. Movement. Energy. Momentum.

💙 HeartStrong Fitness Program launching soon.
Stay tuned.

01/20/2026

This week’s workout comes straight from our featured February program CardioCore.
If you are interested with our online workout program, send us a DM and we'll send you more information.

01/19/2026

👉 What’s one thing I can do to take better care of my body?
Because when your body feels better, everything else gets easier. 💙

01/15/2026

A gift they’ll actually use.
Movement. Recovery. Wellness. 💙

Looking for a gift that truly makes a difference?
Give the gift of movement, recovery, and feeling good. 💙

Flex’d Wellness gift cards are perfect for anyone who deserves better mobility, less tension, and more care for their body.

Thoughtful. Meaningful. Always appreciated.

Flex’d Wellness gift cards now available.
https://app.arketa.co/iframe/flexdwellnessstudio/gifting

01/14/2026

Before the year gets busy… check in with yourself 👇
You don’t need to do everything at once.
Start with one box. Then another.

Wellness isn’t a resolution — it’s a lifestyle. 💙

01/13/2026

🔥 EXCITING COLLAB ALERT! 🔥

We’re teaming up with Ro Little — The Online Fitness Specialist to bring you simple, effective wellness exercises you can do at home 💪✨

From strength-building moves to mobility-friendly workouts, we’ll be sharing expert-guided content to help you stay active, strong, and consistent—wherever you are.

👀 Stay tuned for more online wellness exercises you can follow along with!

🎯 Today’s featured move:
➡ Banded B***y Builder
A powerful exercise to activate your glutes, support hip stability, and improve overall movement.

Try it out, save this post, and let us know how it feels!
Your at-home wellness just got an upgrade. 💙

***yBuilder

01/09/2026

You made it through the week.
Now take care of the body that got you here.

01/07/2026

✨ There’s no better time to prioritize your health than right now. ✨

A new year isn’t about extreme resolutions —
it’s about choosing to care for your body with intention.

If you’ve been feeling stiff, sore, tired, or “off,” that’s not something to ignore.
It’s your body asking for support.

Wellness starts with one decision.
And we made it easy to begin. 💙

❄️ WINTER INTRO PROMO ❄️
✔ 60-Min Assisted Stretch Session — Only $29
✔ FREE Mobility Assessment
✔ Identify tight areas & movement limits
✔ Feel the difference in just one session

📍 Available in Mamaroneck, NY
📍 Now also in Tampa, FL (on-location)

Start the year by investing in the body that carries you through everything.
👉 Book your Winter Promo session today.

01/05/2026

✨ New Year. New Choices. Same Body — Treat It Better. ✨

12/30/2025

As we step into a new year, we want to say thank you for being part of our journey.
Here’s to a year of growth, better movement, and feeling your best—together.
Happy New Year from all of us at Flex’d Wellness ✨