Flex'd Wellness Studio

Home
United States
Mamaroneck, NY
Flex'd Wellness Studio

Flex'd Wellness Studio offers personalized assisted stretching and pain management services to improve mobility and relieve discomfort.

Serving Westchester County and the NY metro areas. Feel Like An Athlete, Heal Like A Pro!

09/09/2025

📚✏️ Back-to-School Season isn’t just for the kids—it’s a chance for YOU to reset too.

Between carpools, long workdays, and endless to-do lists, your body carries more stress than you think. At Flex’d Wellness Studio, we help you release that tension, improve flexibility, and recharge your energy—so you can show up fully for life.

✨ Special Back-to-School Offer: Book your FREE first session and experience how assisted stretching can transform the way you move, recover, and feel.

Your wellness deserves a spot on the back-to-school checklist. ✅

👉 DM us or tap the link in bio to claim your spot today.

09/05/2025

"My body feels good!"
Listen to one of our amazing clients and what he recommends!💪

09/03/2025

💪 Build strength. 🧘‍♂️ Breathe deeper.
Try these moves to power up your body & calm your mind:
✅ Box Breathing
✅ Dead Bug
✅ Bird Dog
✅ Plank
✅ Wall Sit

Strong body. Clear mind. That’s the Flex’d way. 🙌

09/02/2025

Stability keeps your body balanced.
Muscle endurance keeps you moving longer without fatigue.
Together, they’re the secret to better performance, fewer injuries, and everyday confidence in your movement.

At Flex’d Wellness Studio, we’re focusing on building both this September with guided stretch tutorials from Coach Anthony. 🙌

👉 Stay tuned for his upcoming videos — simple stretches you can do anywhere to improve your endurance and stability.

Because strength isn’t just about lifting heavy. It’s about moving well, moving strong, and moving for life.

08/29/2025

✨ Loosen up and unlock mobility ✨
Power Posture Part 2!
Coach Anthony from Flex’d shows you how Shoulder Rolls + Arm Sweeps can release tension, improve posture, and get your upper body moving freely. 💪

🎥 Just a few minutes a day makes a big difference!

08/26/2025

Our Flex'd Wellness Coach Anthony dropping very useful Posture Power Stretches!
Seated Thoracic Opener (1–2 min)
Sit tall, interlace fingers behind head
Inhale, open elbows wide and lift chest
Exhale, gently round forward
Repeat 10 reps

Follow for more. Or DM us to get a stretch from Anthony at Flex'd Wellness studio.

08/25/2025

This week, choose YOU—your body, your health, your recovery.

08/19/2025

Assisted stretching can help with constipation, but it usually works indirectly.
Here’s how:
1. Stimulating the Digestive System
Gentle stretches, especially those that twist or extend the torso, can help stimulate intestinal movement (peristalsis). Assisted stretching gives your body a deeper, guided stretch, which may encourage this natural movement and help relieve mild constipation.
2. Reducing Tension & Stress
Stress is a common cause of digestive issues. Assisted stretching promotes relaxation, improves circulation, and lowers stress hormones — all of which can support better digestion and bowel regularity.
3. Improving Blood & Lymph Flow
Stretching increases circulation and helps lymphatic drainage. This improved flow supports your body’s natural waste removal processes.
4. Supporting Core & Pelvic Mobility
Tight hip flexors, lower back muscles, or pelvic floor tension can sometimes contribute to digestive sluggishness. Assisted stretching can target those areas more effectively than self-stretching.
✅ Best stretches for digestion/constipation relief:
Seated or lying spinal twists
Gentle hip openers
Forward bends
Abdominal extension stretches
⚠ Note: If constipation is chronic or severe, stretching alone won’t be enough — hydration, fiber, diet, and medical guidance are key.

DM us for a FREE STRETCH!

08/06/2025

We’re excited to roll out our brand-new Strengthen & Stretch Membership at FLEX’d Wellness Studio — designed for those ready to move better, feel stronger, and recover smarter.

💪 What’s Included:
✔ 2 sessions per week
✔ 8 total sessions per month
✔ Personalized training and assisted stretch
✔ Compression therapy included in every session

💸 Just $399/month

This membership is perfect for:

Athletes in-season or off-season

Active adults managing stress and stiffness

Parents with busy fall schedules

Anyone who wants to prioritize strength and recovery this season

👉 Call/text us at 914-384-0303 or DM us to get strated.

P.S. Membership spots are limited to maintain quality care — claim yours before they’re gone!

08/05/2025

Strong arms, strong shoulders, strong body, strong mind. 💪
It’s not just about building muscle—it’s about building the strength to lift, carry, and move through life with ease.

Whether you're reaching for the top shelf or chasing goals, arm strength matters more than you think.

🔥 Stretch. Strengthen. Recover. Repeat.
📍 Book your session at Flex’d Wellness Studio today!

07/30/2025

Your body is your greatest project—treat it like it matters. 💪
Fuel it. Move it. Stretch it. Rest it.
Every choice you make is a step toward a stronger, healthier you.

✨ Start showing up for your body today—your future self will thank you.

Address

1600 Harrison Avenue Suite 106G
Mamaroneck, NY
10543

Website

http://flexdwellness.com/

Alerts

Be the first to know and let us send you an email when Flex'd Wellness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flex'd Wellness Studio:

Shortcuts

Want your practice to be the top-listed Clinic in Mamaroneck?