Be Simply Fit

11/24/2025

https://payhip.com/b/D4nMI

I am not a nutritionist or a dietician. You will read that I have played the gain and loss game my whole life. As a matter of fact I probably have lost 1,000 pounds in my lifetime in the process; gain a few lose a few. I am a personal trainer and hav...

11/23/2025

https://bullyproofclassroom.com/store #!/I-Want-To-Lose-5lbs-Here-Is-How-To-Do-It/p/798154310/category=0

11/16/2025

What Are Your Barriers To Exercise? Listen In And Find Out.

11/16/2025

https://dot.cards/besimplyfit

Permanent Help Not Temporary Relief

11/14/2025

If you or a loved one (ages 60–80) just finished physical therapy but still feel weak, unsteady, or unsure — I can help.

I run a private strength & balance studio here in Ocean Acres / Manahawkin, specializing in post-therapy support for joint replacements and fall-risk adults.

Many people finish PT and still struggle with:
• Weak legs or hips
• Poor balance
• Fear of walking outside
• Inconsistent strength
• Worry about falling
My Post-Therapy Strength & Balance Program is designed to safely continue the progress your PT started.
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What I Offer:
✔ Strength training for knee & hip replacements
✔ Balance & fall-prevention training
✔ Gait, posture & confidence building
✔ Private, one-on-one sessions
✔ A calm, safe studio setting
✔ Evidence-based progression (NASM CPT, SFS)
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About Your Local Coach
I’m Jim Burns, and a long time educator (45 years) and am now a NASM Certified Personal Trainer and a Senior Fitness Specialist helping my clients move better, stay safe, and remain independent.

I offer:
• Free consultation
• Individualized plan
• Optional communication with your PT
• By-appointment-only privacy
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📩 Email me: besimplyfit23@gmail.com
Let’s keep you strong, steady, and confident long after PT ends.

Call now to connect with business.

11/12/2025

https://besimplyfit.net/wp-content/uploads/2025/11/Move-With-Confidence-Landing-Page.pdf

Click The Link Above To Get In Touch With Jim Today

11/11/2025

Steady Starts NOW — Before the Fall That Changes Everything

If you’re in your 70s and know one bad fall could shorten your life or take away your independence…this is for you.

I’m looking for a few steady-seekers ready to build balance, prevent falls, and move with confidence — right now, not someday.
❌ You don’t need to walk miles
❌ You don’t need to ditch your cane
❌ But you do need to train consistently — because balance fades if we let it

Here are 5 signs you’re exactly who I’m looking for:
1. You want to understand safety and awareness with every step you take
2. You’ve got poor balance and sometimes fear even short walks
3. You’ve tried canes, walkers, or stair aids — but lacked a consistent approach
4. You’re in this for the long haul — ready to make this a lifelong priority
5. You accept your age and know balance work is non-negotiable now

Email me at besimplyfit23@gmail.com and say YES TO BALANCE and I’ll reach out with the details.

Let’s do this,
Jim Burns CPT, SFS, MA, DHL

11/11/2025

Some Health Tips From Be Simply Fit

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10/28/2025

Ready to Feel Like You Again — For Good?
This isn’t a quick fix or a self-help binge.

It’s an ongoing, progressive path to mental clarity, confidence, and JOY.
If you’ve been quietly battling anxiety, self-doubt, or just feel like you’ve lost your spark — I’m inviting you into something different.
❌ You don’t need to be “mentally tough” to be mentally fit
❌ Confidence isn’t something you’re born with (it’s built)
❌ Your past doesn’t get to write your future

I’m looking for those people who are DONE with temporary relief and ready for the real shift:
1. You’re open to being vulnerable — even when it’s uncomfortable
2. You’re stuck in frustration, anxiety, or low self-worth cycles
3. You’ve devoured the self-help shelf… but nothing really stuck
4. You’re in this for the long game — not a 30-day reset
5. You’re not looking for “mental toughness” — you want actual mental fitness
6. You secretly crave a space where your mess is welcome — and your peace is possible

Just Click below and purchase
“Be Simply Fit, Mentally” – 10 Habits That Will Help You Become Mentally Fit
https://bullyproofclassroom.com/store #!/Be-Simply-Fit-Mentally/p/642181102/category=0
Let’s do this,
Jim Burns CPT, SFS, MA, DHL

10/27/2025

3 Months ‘Til New Year — Ready to Finally Figure Out Your Fitness?
If you're someone who wants to get fit and stay fit — but you're tired of drowning in advice, programs, and books that go nowhere… this is for you.

I’m opening up something fast, simple, and power-packed: a 1-week deep dive into how to live a healthy lifestyle — without needing to block off hours or finish another 300-page book.
❌ No overcomplicated routines
❌ No time-sucking workouts
❌ No fluff

Here’s what I’m looking for:
1. You’re curious to explore smarter ways to stay fit
2. You’ve been winging it without a real knowledge base
3. You’ve tried reading allll the long books but lost interest halfway
4. You can carve out 1 week to invest in your health
5. You’re open-minded and ready for something that actually sticks
6. You don’t have to be a bookworm — just in on the secret 👀
Say BUY NOW by clicking below
This is your sneak peek before the New Year rush — and yes, it’s exclusive.

https://bullyproofclassroom.com/store #!/Be-Simply-Fit/p/637042269/category=0

Let’s do this,
Jim Burns CPT, SFS, MA, DHL

10/25/2025

The Power Of Compound Exercises

Introduction Compound exercises form the foundation of an effective strength-training program. Unlike isolation movements that target a single muscle, compound exercises engage multiple muscle groups and joints simultaneously. This combination not only improves muscular strength but also enhances ba...