Be Simply Fit

09/29/2025

“Why it feels easier to gain weight than lose it…”

If you’re young, out of shape, and tired of carrying the extra weight, I want to invite you into something different.

I’m opening an ongoing group designed to help you lose weight and build better health habits — without living at the gym or chained to a meal-prep container.

Here’s what you won’t need:
❌ No 2-hour workouts every day
❌ No endless food prep or complicated systems

Instead, I’m looking for 6 very specific people:

1️⃣ You’re aware of the dangers of an unhealthy lifestyle (and don’t want to ignore it anymore)
2️⃣ You struggle with inconsistency and low motivation
3️⃣ You’ve tried fad diets and packaged exercise programs — and they didn’t stick
4️⃣ You can commit just 3 hours per week
5️⃣ You’ve got the desire to care for yourself and take control
6️⃣ You secretly know the painful truth: weight always feels easier to gain than lose

If that list sounds like you, then this is your sign.

👉 Reply with READY and I’ll send you the details.

Let’s do this,
Jim CPT, MA, DHL

besimplyfit23@gmail.com

Send a message to learn more

09/27/2025

To be very honest up until recently I never heard of this before. Basically it’s doing 5-10 minutes of exercise throughout the day. Oh, you can do a more general workout say for 30-45 minutes for sure. But often after these long workouts we tend to revel in the fact that our workout is done […]

09/27/2025

To be very honest up until recently I never heard of this before. Basically it’s doing 5-10 minutes of exercise throughout the day. Oh, you can do a more general workout say for 30-45 minutes for sure. But often after these long workouts we tend to revel in the fact that our workout is done for the day and rest on our laurels.

Click Below To Get Your Micro Workouts
https://besimplyfit.net/wp-content/uploads/2025/09/Micro-Workouts-1.pdf

My 5 minutes in the morning starts with a short stretch and then 50 air squats and 20 pushups off of the back of the footboard of my bed. Research supports the fact that these 5-10 minutes of exercise throughout the day lowers blood sugar and helps fight against obesity. I would say from experience that it does. Now, why do this? It creates the habit and when done consistently you will always be aware of the fact that even if you did nothing else you did a few minutes of structured exercise for the day. There is something called NEAT. This stands for Non Exercise Activity Thermogenics. That is the amount of calories you burn justmoving. So the obvious point is you will burn more calories when you have opportunities to walk more or do a few squats during the day It’s all about consistency and the ability to sustain something. You may decide that exercise is better for you in the morning and begin to schedule an exercise routine that you can stick to. I know folks who have tried to exercise for an hour 3-4 days a week. They discovered that this wasn’t sustainable and abandoned the program.

Read More
https://besimplyfit.net/micro-workouts/

To be very honest up until recently I never heard of this before. Basically it’s doing 5-10 minutes of exercise throughout the day. Oh, you can do a more general workout say for 30-45 minutes for sure. But often after these long workouts we tend to revel in the fact that our workout is done […]

09/22/2025

It's Not Just About Athletic Ability If you’re a teacher watching one or more of your students shrink because of bullying — and you’re...

09/20/2025

Safe Training After Knee Replacement

A knee replacement can be life-changing—restoring mobility, reducing pain, and opening the door to activities that once felt impossible. But after surgery, the journey doesn’t end in the hospital or with physical therapy. Safe, ongoing training is essential for building strength, confidence, and...

09/17/2025

Get and Stay Simply Fit For Life

https://bullyproofclassroom.com/store #!/Be-Simply-Fit/p/637042269/category=0

09/16/2025

Why Form Matters More Than Weight: The Truth About Injury Prevention

09/11/2025

Still Struggling to Stay On Track?

09/11/2025

Still struggling to stay on track with your health goals?
If you're tired of falling off the wagon (and convinced you can't hop back on)…
If your schedule is a mess and healthy eating feels impossible...
If you've wasted time and money on gimmicks that never stick...
I’m looking for a few committed people who are ready to lock in real, lasting results — without overhauling their entire life.
No crash diets.
No 5am workouts.
No shame spirals.

Just clear guidance, habit stacking, and a mindset-first approach designed for real life.

Here’s what I’m looking for:
1. You’re genuinely ready to stick with this
2. You’re juggling a busy schedule and battling low self-control
3. You’ve tried novelty items and supplements that didn’t stick
4. You’re ready to commit 3 months to your health
5. You know the body doesn’t change until the mind does
6. You know you can’t out-train a bad diet (and you’re finally ready to stop trying)

If that’s you, this invite was made for you.

Just email me and say READY, SET, GO and I’ll reach out with the details.
besimplyfit23@gmail.com
Let’s do this,
Jim Burns, CPT, MA, DHL

Call now to connect with business.

09/08/2025

Want Your Strength Back After Knee Replacement Surgery?

If you’re 55+ and wondering if you’ll ever get back to your favorite activities — golf, pickle ball, even just walking stairs without fear — this is for you.
I’m work with seniors who want to rebuild strength and endurance within 6 months — even if you’re still feeling shaky after physical therapy.

No more wondering if your knee will always be weak
No giving up the sports you love
No boring, one-size-fits-all programs

Here’s what I’m looking for:
1 — You’ve got a real desire to return to your lifestyle
2 — You’re still unsure about what your knee can do
3 — You’ve done PT, but you need next-level support
4 — You can commit 2 hours a week to building YOU back up
5 — You’re coachable with a never-quit attitude
6 — You’re ready to get your competitive edge back (and keep it)

Just email me and Say: STRONG KNEES and I’ll reach out with the details.

besimplyfit23@gmail.com
Let’s do this,
Jim Burns, CPT, MA, DHL

Call now to connect with business.

09/05/2025

Ready for a Trainer Who Actually Gets You?
(Especially if you're 55+ and tired of being treated like you're 25.)

If you're over 55 and want a trainer who understands your body, your joints, and your goals — not some cookie-cutter gym plan — this is for you.
❌ No more programs that assume you want to “go hard or go home”
❌ No more ignoring your joint pain
❌ No more feeling like you have to figure it out alone
I'm looking for 5 seniors who want something better — something built for them.
Here’s who this is for:
1. You’re ready to trust your trainer
2. You haven’t found one that actually fits your needs
3. You’ve tried canned programs, gyms, or doing it solo — and it didn’t stick
4. You can invest 3 months in doing this right
5. You want confidence that your trainer truly understands what
seniors need
6. You believe exercise isn’t just for the young — but for the
young at heart 💥

Just email me and say, “I’M A SENIOR AND I WANT TO START NOW” and I’ll reach out with the details.
besimplyfit23@gmail.com
Let’s do this,
Jim CPT, MA, DHL

Send a message to learn more

08/28/2025

Ready to (finally) understand what really works for living longer — without decoding the internet? If you're 55+ and curious about what actually fuels longevity — but don’t want to deal with confusing websites or another pile of books — I’ve got something just for you.

It’s a go-at-your-own-pace online course designed to deepen your knowledge around the science, strategies, and smart habits that actually move the needle.
No tech headaches
No “you’re too old for this” BS
No dry textbook content

Here’s what I’m looking for:
1. You’ve got a genuine desire to learn
2. You’re a little nervous about doing this online — but curious
3. You’ve read books and browsed the internet, but it didn’t stick
4. You can give this just a few minutes a day
5. You’re open-minded and willing to explore new ideas
6. And... once you start, you might not want to stop (but you didn’t hear that from me)

CLICK below and I’ll send you the details. This might be exactly what you’ve been waiting for — just in a format made for you.
Let’s do this,
Jim Burns CPT, MA, DHL
besimplyfit.net
besimplyfit23@gmail.com

https://besimplyfit.net/wp-content/uploads/2025/08/The-Longevity-Course-flier-1.pdf