Be Simply Fit

01/12/2026

Mission Statement - Be Simply Fit

01/12/2026

https://besimplyfit.net/bare-feet-and-white-flour-memoir-edition/

Have you ever wondered why your parents did some of the things they did? I did—many times. My dad had so many regimented habits that, as a kid, I thought he had a screw loose or something. I’m only going to talk about two of those habits here, because there are far too many to […]

01/11/2026

💥 Lifelong Weight Gain Stops Here — Without Diets or BS Fixes

If you’re 55+ and feeling like your body’s working against you — the scale creeping up no matter what you eat (or don’t), I’ve got something different for you.

This is an invitation to anyone who’s hit their limit. You’ve tried WW. You’ve done NutriSystem. You’ve walked the walk. But that extra weight from metabolic syndrome? It’s still hanging on.

❌ No more fad diets
❌ No more “just work out and you’ll be fine” myths
❌ No more plans built for 25-year-olds
I’m looking for some folks who are ready to ready to shift — slowly, steadily, and for life.

Here’s who this is for:
1. You're at your limit and ready to take back control
2. You’ve battled weight gain for years and it’s maxed out
3. You’ve tried WW, NutriSystem, and all the usual suspects
4. You’re in for the long game — slow and steady is your pace
5. You’re done chasing hype — steady, open-minded, and real
6. You’re cool keeping this on the down-low (it works for me 😉)

If that’s you — then click below and see what this book can do for you. Get the takeaways. Glycogen Reset: A Metabolic Rhythm For Every Decade.

https://bullyproofclassroom.com/store #!/GLYCOGEN-RESET-A-METABOLIC-RHYTHM-FOR-EVERY-DECADE/p/807184041/category=0

Jim Burns CPT, SFS, SES

01/10/2026

Your body is always talking—you just may nothave learned its language yet. The stiffness in the morning, the creeping weight gain, themid-afternoon crash, the feeling that yourmetabolism is “slowing down”… none of theseare random. They are signals. Quiet warnings.Small whispers that something inside yourmetabolic system is changing long before youever notice it on the outside.
For years, we’ve been taught to believe thatthese changes are simply part of getting older—that metabolism fades like eyesight,strength, or memory. But what if the decline you feel has nothing to do with age at all?What if the root cause is something far simpler—and completely fixable?

If you are looking for change and I mean real change. Get this book. It is non-negotiable if you want to live a fuller and more vibrant life.

01/06/2026

“At 71, Here’s My Honest Answer to the Question: How Much Exercise Is Enough?”

I just turned 71, and if there’s one question I hear more than any other, it’s this: How much exercise is enough at my age? The short answer may surprise you. Enough exercise is the amount that keeps you physically capable, emotionally steady, and mentally clear—without breaking you down. As I get older, I see exercise the same way I see emotional fitness, which I’ve written about for years. Emotional fitness isn’t about avoiding low points in life—it’s about having the strength and habits to recover from them. Physical fitness works the same way. It’s not about chasing youth or proving toughness. It’s about resilience. The document this article is based on focuses on emotional fitness—developing responsibility, self-control, gratitude, honesty, and acceptance. Those same qualities show up every day in how we move our bodies. When I exercise consistently, I’m calmer. I’m more patient. I make better decisions. When I don’t move, I’m stiffer, shorter-tempered, and mentally dull. That’s not coincidence—it’s cause and effect.

Read More

https://besimplyfit.net/at-71-heres-my-honest-answer-to-the-question-how-much-exercise-is-enough/

Be Simply Fit Emotionally

I just turned 71, and if there’s one question I hear more than any other, it’s this: How much exercise is enough at my age? The short answer may surprise you. Enough exercise is the amount that keeps you physically capable, emotionally steady, and mentally clear—without breaking you down. As I...

01/05/2026

“At 71, Here’s My Honest Answer to the Question: How Much Exercise Is Enough?”

I just turned 71, and if there’s one question I hear more than any other, it’s this: How much exercise is enough at my age? The short answer may surprise you. Enough exercise is the amount that keeps you physically capable, emotionally steady, and mentally clear—without breaking you down. As I get older, I see exercise the same way I see emotional fitness, which I’ve written about for years. Emotional fitness isn’t about avoiding low points in life—it’s about having the strength and habits to recover from them. Physical fitness works the same way. It’s not about chasing youth or proving toughness. It’s about resilience. The document this article is based on focuses on emotional fitness—developing responsibility, self-control, gratitude, honesty, and acceptance. Those same qualities show up every day in how we move our bodies. When I exercise consistently, I’m calmer. I’m more patient. I make better decisions. When I don’t move, I’m stiffer, shorter-tempered, and mentally dull. That’s not coincidence—it’s cause and effect.

Read More

I just turned 71, and if there’s one question I hear more than any other, it’s this: How much exercise is enough at my age? The short answer may surprise you. Enough exercise is the amount that keeps you physically capable, emotionally steady, and mentally clear—without breaking you down. As I...

01/02/2026

Be Simply Strong™ – Private Strength Coaching for Adults 55–75
If your goal is to stay strong, steady, and independent as you age, this private 12-week program is designed for you.

✔ Build strength safely
✔ Improve balance and confidence
✔ Support healthy aging

Private 1:1 coaching | Limited availability

Click Here For Full Details/Click On The Category Be Simply Strong

01/01/2026

https://besimplyfit.net/the-dimensions-of-wellness-a-be-simply-fit-approach/

Wellness is not about perfection. It is not about doing everything right all the time. In a Be Simply Fit way, wellness is about building a lifestyle that supports your body, mind, and values in simple, consistent ways. True wellness shows up in how you move, how you think, how you connect with othe...

12/27/2025

https://jameshburns55.medium.com/dying-vertical-why-we-should-plan-to-die-standing-up-b7afcd90e776

Dying Vertical: Why We Should All Plan to Die Standing Up

12/26/2025

Have you already eaten too much and are worrying about New Year’s Eve. Well to be honest you are not alone.

I created The Lose 5 lbs. Reset™ for adults who are 50+ but to be honest it works with any anyone who wants to feel lighter, stronger, and more confident without extremes, starvation, or exhausting workouts.

This is a 7 day program and it is sensible and realistic
and provides you with meal ideas for the entire 7 days.

This is not about perfection. It’s about simple structure, daily movement, strength, balance, and habits that actually work as we age.
✔ Simple meals
✔ Walking + light strength training
✔ Balance-focused movement
✔ Designed to protect independence, not punish your body

If you’re ready for a realistic reset you can actually follow, you can find it here:

👉https://bullyproofclassroom.com/store #!/The-Lose-5lbs-Reset-Diet/p/804838260

Small steps. Clear structure. Real progress

Send a message to learn more

12/24/2025

🎁 Give the Gift of Good Health This New Year!
Looking for a meaningful gift that truly makes a difference? This holiday season (and into the New Year), give your friends or family the gift of health, strength, confidence, and vitality with a Be Simply Fit Gift Card!

Whether it’s for a loved one looking to kickstart their fitness journey, someone wanting more energy, or a friend who’s ready to prioritize their well-being — our gift cards are the perfect way to show you care.

➡ Grab yours here: https://bullyproofclassroom.com/store #!/$100-Be-Simply-Fit-Gift-Card/p/801939949

Other $ Amounts Are Available

With a Be Simply Fit Gift Card, your special someone can choose what works best for them — from tailored training sessions to programs designed for sustainable health habits and functional fitness. It’s more than a fitness gift… it’s an investment in a happier, stronger, healthier year ahead.

Imagine the joy of unwrapping something that empowers rather than just entertains! ❤️

This New Year, help your loved ones:
✔ Build strength and confidence
✔ Increase mobility and endurance
✔ Create lasting healthy habits
✔ Feel great in their own skin
Perfect for:
• Family
• Friends
• Colleagues
• Anyone ready to make 2026 their healthiest year yet!

Give a gift that matters.
Give the gift of health. 🌿💫
👉 Shop now: https://bullyproofclassroom.com/store #!/$100-Be-Simply-Fit-Gift-Card/p/801939949